Rick Borucki

Rick Borucki Quick Facts

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Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

How the Media Can Affect Your Body Image and What You Eat

The other day while waiting at the register in a local pharmacy I saw the cover of one of those trashy tabloids that showed a bunch of actresses and models in their bathing suits from the rear view. Most of the comments were talking about the women's cellulite as though it was the biggest sin since murder. I have to admit I couldn't stop myself from looking at the glossy pages. And for a moment, I understood how seeing these pictures could definitely make someone throw in the

July 30, 2009

Websites & resources

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Website

Shrink Yourself

If you overeat when you have stress, anxiety, frustration or other bad feelings, Shrink Yourself is for you. Shrink Yourself is a 12 week online program that teaches you how to overcome the stress and bad feelings that are causing you to overeat.

March 3, 2009