Rick Carter
BSCS, JD, School Of Coaching Mastery certified coach
Free
STRESS MANAGEMENT AND PERSONAL TRANSFORMATION COACH Expert
Rick Carter Quick Facts
- Main Areas
- stress management coaching; personal transformation; gaining respect in the workplace
- Best Sellers
- STRESS JUDO: The Mastery Manual; The FATHER'S RIGHTS LIBRARY
- Career Focus
- To coach
Eliminating stress is the first step to personal transformation. Training to adopt a black belt mindset toward stress is the first step to transforming stressful situations into opportunities. I am a School of Coaching Mastery certified coach, a trial lawyer licensed in 3 states and 2 Federal courts, and an experienced martial artist. STRESS JUDO COACHING is the exclusive and most unique program available to give you the mindset of a black belt or of a litigator: attack the stress, using judo principles of efficiency of attack and conservation with explosion of energy. Through our 6 belt training method, you will advance to black belt status in 6 months. And never fear stress again.
Free Articles & Book Excerpts
Rick Carter Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Heart Attack Symptoms In Women And Stress
Most studies on heart attacks, and heart attack symptoms, have been performed on men. But surprisingly, when the National Institutes of Health (NIH) studied heart attacks in women, they found that women have much different experiences. In fact, many of the symptoms of heart attacks in women are misdiagnosed as chronic fatigue or flu! So if you are a woman – or someone who loves one – you need to know how heart attack symptoms women differ from heart attack symptoms men.
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How Can I Fight Stress? Plan
Stress is disorganized. It feels focused, unrelenting, and probably targeted right at you. But stress is not a thing. Stress is, in large part, the conflict you feel when your boundaries are being stretched. Stress in the workplace is your boss testing your boundary for autonomy. Or it could be you pushing your boundaries of experience and insight out from what they have been pigeonholed in for so long. You have a better chance of answering "How can I fight stress?" if you hit back at it with a plan.
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At The Heart of Leadership is Creativity, Imagination and Seeing Beyond Boundaries and Conventional Thinking
There are many theories on what leadership is. People love to give flowery language and fiery quotes that seem more motivational than instructional. Listing endless adjectives about leaderships is not defining leadership or even describing leadership. It actually shows how hard it is to say what leadership is. It’s more than just holding a position of authority. It’s more than just developing personal excellence. It’s more than just cheering people on. It is especially more than yelling at or threatening them. But there are not too many theories on what leadership is not.
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Family Budgeting: The Purpose Determines The Budget
In these economic times, practically no one has the luxury anymore of joking “I can’t be broke – I still have checks left!” Managing your money is a necessity. Unfortunately, all of the information out about how to set up a budget almost always ignores the most important point: the purpose of the budget. Family budgeting has a purpose. That is either to stop or redirect spending, or to force savings. If your budget is not doing one of these two things, your budget isn’t really doing anything except increasing your stress. And no stress management system can fight against that.
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A NEW METHOD OF STRESS MANAGEMENT: STRESS TRANSFORMATION AND STHENIC REACTION
Stress, as most people use that term, really refers to the reaction that you have to a stressful situation. This is the “fight or flight” reaction. It is the instinctive and unconscious preparation of all your internal systems - muscles, emotions, adrenaline, will - to respond stress as a threat. You either fight a threat or you run away from it. The cost on you internally is enormous. Each such reaction degrades the system’s ability to respond, much like using a knife dulls the edge ever so slightly with each use.
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Is Workplace Stress Killing Your Family?
You are on your way up. You are advancing in your career faster than you thought possible. You are being given more responsibility. And rewards. And the workplace stress that goes along with it. You figure it's worth it. But does your family? The bad health effects of the stress you experience go home with you. You feel tired because you are tired. Too tired physically and emotionally to connect with your spouse or your kids. You can't sleep, so mornings with you are like poking the bear for your family. Can you use these 5 ways to keep workplace stress from affecting your family?r
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Family Money Management And Stress Management With A Realistic Budget
A major and consistent source of stress for most people is money. Well, actually the stress is caused by spending more money than they bring in or have. The answer to this is simple: spend less. Yeah, and the answer to losing weight is spend more calories than you eat. So let’s come up with a plan for realistic family money management and hopefully get rid of some of that stress with a realistic budget.
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Article
Lack Of Faith Prevents Your Maximum Personal Effectiveness
Truly unleashing your maximum personal effectiveness requires faith. Not faith in a religious sense. Faith in yourself and your abilities. Faith that you have unwavering hope that your goals can be accomplished. This is different from having faith that a supe atural being or exte al force will cause everything to work out for your best. Not that there’s anything wrong with that. But having faith in yourself is a much more reliable strategy than hoping for the best.
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7 Tips For Stress Management At Work
What would work be without stress? Pretty unsuccessful! Stress at work lets you know that you are challenging your own limits, when you are pushing beyond your own limits, like when you push yourself to finish a project before the deadline. Stress also wears down your physical and emotional systems. So stress management strategies are sought after by everyone.
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Stress And Time Management: Liberating Not Restrictive
Many people think of time management as micro-managing your day by filling up every minute with a tedious list of A-B-C prioritized tasks. Actually, time management is self discipline. It’s the discipline to say no to distractions and interruptions, and stay focused on the task at hand. Stress management is more than just meditating and exercising. It is eliminating the stressors in your life. Stress and time management are actually methods for liberating your life, not restricting it. Here are 7 tips for using stress and time management to free yourself:
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Achieving Goals Efficiently Increases Personal Effectiveness
Doing something well is worthless if you are doing the wrong thing. Your personal effectiveness is maximized when you remain focused on your goals. Defining a specific detailed path to your goals is an absolute requirement. Here are 5 methods of defining efficient paths to achieve defined goals:r
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Article
Leader May Be The Smartest In The Room, But Is Not Smarter Than The Room
A leader knows that he or she may be the smartest person in the room, but isn't smarter than the entire room. Use your team for good ideas. Leaders have a combination of intelligence, charisma, character and experience. These are very difficult to define and even harder to teach. Which is good, because this article is not about any of these characteristics. It is about personal excellence, but that’s at the end of the article.r
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
STRESS JUDO COACHING
STRESS JUDO COACHING: Aggressive stress management coaching for maximum personal effectiveness. Personal coaching based on 6 belts leading to black belt mastery of stress.
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Website
STRESS JUDO Black Belt stress management
STRESS JUDO COACHING aggressive stress management coaching to attack stress, undergo personal transformation, and turn stressful situations into opportunities.
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Website
STRESS JUDO COACHING
STRESS JUDO COACHING uses the progressive belt training method of traditional martial arts, to teach you leadership core competencies and stress transformation, by applying martial arts principles of focused energy and efficient leverage, and courtroom litigation techniques of meticulous analysis and preparation.
April 17, 2013
Website
STRESS JUDO
Developed by a trial lawyer and martial artist, this comprehensive approach stress management attacks and eliminates the source of stress. It turns stress into opportunities.
March 23, 2009
Website
Surviving Job Loss
A comprehensive strategy for surviving and defeating job loss, and never being in fear of getting laid off.
March 23, 2009
Favorite Quotes & Thoughts from Rick Carter
To see a world in a grain of sand,
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And ete
ity in an hour.
--- William Blake
Consider the lilies of the field, how they grow: they neither toil nor spin; 29and yet I say to you that even Solomon in all his glory was not arrayed like one of these.
--- Jesus
I'd rather have a bottle in front of me than a frontal lobotomy.
--- Randy Hanzlick
Contacting Rick Carter
For personal coaching or for booking for Rick Carter to speak at your event (from 1 hour to 1 weekend), please contact STRESS JUDO COACHING through our CONTACT website. All inquiries will be responded to. Your contact will never be shared or distributed.
How to get started
At my last training session at my dojo (karate achool) before I entered law school, my sensei (karate teacher) attacked me mercilessly, pressuing me, repeatedly knocking down and for far longer than the usual sparring session. "Good job. You didn't quit," he said. "Now law school will be a piece of cake." And he was right. I soon realized that the same internal stress fighting mechanisms and focus and attention to detail were needed in the courtroom and the dojo fighting ring. I developed STRESS JUDO COACHING to match the efficiency and progression of the martial arts belt training system to the immediacy of stress management training, so you can use it to maximum effectiveness in minimum mastery time.
Other highlights
DOJO (small group) teaching and coaching
STRESS JUDO COACHING personal coaching
STRESS JUDO COACHING elite personal coaching