Robert Duvall
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Physical Therapy Expert
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Dr. Robert V. Duvall, DPT, MPT, ATC, MGFI, graduated from Shenandoah University’s Program in Physical Therapy with a Master of Physical Therapy degree in 1998. He recently received his Doctorate of Physical Therapy degree from the Physical Therapy Program at Shenandoah University in December 2004. For more information on herniated discs and how to treat them effectively, read the latest Back Pain Advisory from The Healthy Back Institute. You can get a free copy of it here: http://www.losethebackpain.com/he iateddisc.html. Visit www.losethebackpain.com to sign up for your free back pain e-mail educational course.
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Article
***What is a Herniated Disc, how is it different from a Bulging Disc, and what you can do about it?
So what in the world is a Herniated Disc??? Well, rather than confuse you more, I am going to give you my simple, easy to understand definition…n na herniated disc is simply a protrusion, or sticking out of the disc. Think of a disc as a balloon being held in place between your hands… if you ...
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Aches, Pains, and Injuries
Being a Personal Fitness Professional, I hear from many people who are suffering from various aches and pains, and unfortunately are misinformed. One thing I am constantly hearing from people is "I've got a bad back," or "just my old tennis elbow acting up". This frustrates me because these ...
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Article
***5 Simple Steps For Ridding Yourself Of Back Pain
Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. "Unfortunately, many people are led to believe that back pain is normal and were all supposed to experience ...
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Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?
When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I’m preparing this article to ...
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Nothing Seems To Get Rid Of My Nagging Back Pain… What Now?
I’m just guessing, but here’s what your experience with back pain has probably been like: You probably went to your family doctor first, or a chiropractor. Your visit likely only lasted 15 minutes or so… they poked around and confirmed that you do have back pain and gave you a prescription for ...
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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts
It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The reason we say this is because, if you are going ...
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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2
Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read ...
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***“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3
Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read ...
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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 5
Welcome to article number five in our 5-part series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries… If you missed ...
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Article
Aches, Pains, and Injuries
Being a Personal Fitness Professional, I hear from many people who are suffering from various aches and pains, and unfortunately are misinformed. One thing I am constantly hearing from people is "I've got a bad back," or "just my old tennis elbow acting up". This frustrates me because these ...
Recently added
Article
Aches, Pains, and Injuries
Being a Personal Fitness Professional, I hear from many people who are suffering from various aches and pains, and unfortunately are misinformed. One thing I am constantly hearing from people is "I've got a bad back," or "just my old tennis elbow acting up". This frustrates me because these ...
Recently added
Article
Avoiding Injury: Don’t Overtrain
Everybody knows that to improve your performance you've got to work hard. However, training hard breaks down tissue in a process called catabolism. Physiological improvements occur during the rest period as a result of the body’s adaptation to intense training. This is the anabolic or ...
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