Robert Good

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The Anxiety Myths

Studies have shown that anxious people hold positive beliefs about worry far more highly than non-worriers. For non-anxious people, a little bit of worry used properly can be helpful. But for anxious people these beliefs cause more stress than they solve. If you suffer from anxiety, so long as you hold the belief that worry is useful or helpful, you will always be half-hearted in wanting to reduce your worry. For this reason weakening positive beliefs about worry is crucial.

April 16, 2008

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Anxiety Zap

Articles and information on General Anxiety Disorder and Panic Disorder.

April 16, 2008