Roberta Mittman

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4 overlooked causes of that pain in your neck

Neck pain is one of the most frequent reasons people give for coming in to my office. Persistent neck pain, if left unaddressed, is a problem that not only decreases productivity at work but cripples quality of life after-hours.

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5 Habits that Put the "I" Back in Business (and might fatten your wallet, too)

"Health is wealth." You've heard the saying, but do you believe it? I absolutely do! Over and over again, I've seen my patients and coaching clients reap professional and financial benefits after adopting wise self-care practices. It makes perfect sense when you think about it. Those who invest in their own wellbeing have the mental and physical energy it takes to catapult their careers to the top. On the other hand, those who neglect themselves often move through the workday feeling unfocused, sluggish, or achy and even show signs of mild depression. (Sound like anyone you know?)

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2 Tips for Renewing Your Thinking

Vacations are all about "R and R," rest and relaxation. During my recent vacation, though, I learned they can also give us another "r"--renewal that lasts even after returning home. The fresh thinking I gained from this trip is too good not to pass along. Here are two great ideas I picked up from the experts during my stay. Evaluate my week in a new way--with colors. The owner and director of the ranch gave a talk about her life and philosophy. She shared her strategy for keeping balanced with priorities mindfully in place. - Write your planning calendar in pencil.

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Honor Where You Are: The Foundation of a Healthy Mindset

"Honor where you are." Chances are you've heard this guideline for wellness before. It's a concept common to eastern modalities such as yoga and is evidenced in western psychology as well.

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Achieving Wellness through Positive Body Image

If you're ready to start on a journey to renewed mental and physical wellness, these questions are a great road map. Curious where this leads? Grab a paper and pen, and let's begin. Question 1: What do you hate most about your body? a) List the body part(s) that you wish you could change. b) Label each of the parts you listed with one of these choices:rn--D: There's a permanent disabling condition that keeps it from functioning well.rn--A: It needs treatment or other attentio I've not been able and/or willing to give.rn--U: It works fine but is unattractive.

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5 Fabulous Boosters: Supplements to Support Immunity

"I'll have what she's having!" Remember that famous order from "When Harry Met Sally"? Yes, I know nutritional supplements are not exactly what Meg Ryan's fellow diner was thinking of--wink--when she said "I'll have what she's having." Still, I think of that line and smile when my patients and coaching clients ask, "Roberta, you're always so energetic and healthy. What supplements do you take to prevent getting sick?"

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Taking Control of Stress

Ever think that pain, discomfort, and other symptoms all feel worse when you're stressed? You're not alone...and you're right on the money! In fact, various studies have shown that anxiety, stress, and other emotional conditions can actually decrease the body's immunity and leave us open to illness, from the common cold to heart conditions.

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The Sun's Good-Health Gift: Vitamin D

It's true that overexposure to the sun can lead to skin damage. But there's a flip side to that story: Not all sun exposure is excessive. Yes, you CAN have your sun and go burn-free, too. In fact, you should make a point of including a little sunshine in your routine every day.

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Dip in for a Happy Delicious Chinese New Year

Happy New Year! We are entering the Chinese New Year. The Year of the Snake officially began on February 10th. Celebrations across the country and the world have ushered in both a new era and the special qualities its banner animal brings. In the Chinese tradition, each year is dedicated to one of twelve specific animals: Dragon, Horse, Monkey, Rat, Boar, Rabbit, Dog, Rooster, Ox, Tiger, Snake, and Ram. Each of these animals is thought to bestow its characteristics specifically on the people born in that year but also on the year in general.

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4 Surprisingly Pleasant Steps to Prevent Adrenal Fatigue

The problem: Constant high-level stress and worry can trigger too much cortisol production, making us age faster, gain unwanted stomach fat, and feel too fatigued to enjoy life. The goal: Prevent adrenal burnout and all of these emotional and physical repercussions by reducing stress. You've probably heard tips about reducing stress before. Today, let's address some of the more unusual or surprising steps you can take to ease stress. As you'll see, good self-care is more than just another task to check off your endless to-do list--it can even be enjoyable. A nose for calm

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The gift that keeps on giving

How about a little holiday pop quiz? I'm thinking of a gift that has these qualities: It doesn't have to cost a dime, yet is priceless; you may not recognize that you already possess it until you, or someone close to you, loses it. What is it? Drum roll, please. It's your health.

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3 Insiders' Secrets to Surviving this Allergy Season

Sniff! Itch! Wheeze! The evidence is all around us lately. Even people whose allergy symptoms are normally mild to nonexistent are showing signs of allergic reaction this spring. How are you holding up? If you're like many allergy sufferers, the 2012 season is shaping up to be one of the most challenging ever--sneeze!

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Jumpstart Intensive Day

Tried the traditional methods of improving your health and well-being without getting results? Get the answers you need with Jumpstart Intensive Days. Spend a Jumpstart day (equal to two months of regular appointments) with a team of holistic health experts focused on YOU. Begin your journey toward extreme well-being!

June 2, 2010

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Virtual Wellness Coaching

Step up and claim YOUR BEST HEALTH AND WELLNESS with completely individualized, focused-on-you coaching calls with an experienced health care professional who really “gets it.”

June 2, 2010

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Roberta Mittman's Acupuncture and Natural Healing Site

Roberta Mittman's Acupuncture and Natural Healing Site

January 8, 2008

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Roberta Mittman's Acupuncture and Natural Healing Site

September 23, 2007