Rolandas Malinauskas
YMCA Advanced Sports Conditioning Personal Trainer Award; Lithuanian Bodybuilding Federatian Certificate
Free
Rolandas'PT4U - London Personal Trainer Expert
Rolandas Malinauskas Quick Facts
- Main Areas
- Steroid Free Bodybuilding, Nutrition, Weight Management, Weight Loss, Weight Training
- Career Focus
- Personal Training Business Owner
Natural bodybuilding champion operating in East London and West London, specializes in physique transformation personal training - weight loss, body sculp (tone up) or muscle build up.
Other types of personal training available: sports conditioning, health related and sports massage.
Free Articles & Book Excerpts
Natural bodybuilding vs bodybuilding
http://www.personaltraining4u.net/natural-bodybuilding-vs-bodybuilding/
Benefits of weight training
http://www.personaltraining4u.net/weight-training/
Genetics influence
http://www.personaltraining4u.net/genetics-influence/
A view on personal training
http://www.personaltraining4u.net/view-on-pt/
Fitness, fit or fat?
http://www.personaltraining4u.net/fat-fit/
His majesty - testosterone!
http://www.personaltraining4u.net/testosterone/
Natural bodybuilding for regular people
http://www.personaltraining4u.net/natural-bodybuilding-for-people/
Old school training vs new school training
http://www.personaltraining4u.net/old-school-new-school/
Own training vs personal training
http://www.personaltraining4u.net/pt-vs-own-training/
Personal training at home
http://www.personaltraining4u.net/pt-at-home/
Squat, bench press and dead lift
http://www.personaltraining4u.net/super-trio/
Weight loss and yo yo effect
http://www.personaltraining4u.net/weight-loss-&-yoyo-effect/
What is a good personal trainer?
http://www.personaltraining4u.net/good-pt-qualities/
Healthy eating and bad eating habbits
http://www.personaltraining4u.net/eating-importance/
Sports science interpreted wrong
http://www.personaltraining4u.net/sports-science-interpretation/
Postural issues and weight training
http://www.personaltraining4u.net/kyphosis/
Knowledge vs excessive efforts
http://www.personaltraining4u.net/knowledge/
Female training and dieting myths
http://www.personaltraining4u.net/female-training/
The essence of compound movement training is form
http://www.personaltraining4u.net/form/
Overrated running
http://www.personaltraining4u.net/running/
Muscle length relation to strength
http://www.personaltraining4u.net/muscle-length/
Anabolic qualities of cardio training
http://www.personaltraining4u.net/anabolic-cardio/
Think, in order to progress with your training
http://www.personaltraining4u.net/before-training-in-london-think/
Gluten free fashion
http://www.personaltraining4u.net/gluten-free-hysteria/
Rolandas Malinauskas Books
Health and fitness personal training
http://www.personaltraining4u.net/get-healthier/
Weight loss personal trainer
http://www.personaltraining4u.net/lose-weight/
Tone up personal training
http://www.personaltraining4u.net/tone-up/
London natural bodybuilding
http://www.personaltraining4u.net/natural-bodybuilding/
Sports conditioning personal trainer
http://www.personaltraining4u.net/sports-conditioning/
London personal training
http://www.personaltraining4u.net/
Massage and personal training
http://www.personaltraining4u.net/massage/
Favorite Quotes & Thoughts from Rolandas Malinauskas
Contacting Rolandas Malinauskas
All contacs at Personal Training 4U (Rolandas'PT4U) website
Online Rolandas'PT4U contact form
Mob.: 07742193913
E-mail: rolandaspt@hotmail.co.uk
How to get started
1h personal training session price - £50.
For detailed info about Rolandas'PT4U (London Personal Trainer).