Rosalind Henderson

RH

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Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

Do you get depressed when you meet an obstacle, and toss in the towel? Are your goals unrealistic, making them impossible to reach? Or do you start projects, but don't finish them? These weaknesses oftentimes derail your goals. Dr. Cloud, a noted Christian psychologist, explains on his CD, "Quarantine Your Weaknesses": "We are meant to be successful in life. In order to do that, our personal weaknesses need to be isolated from our strengths as we head towards our goals." Ho

April 16, 2008

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Lately, many people I come across are emotionally exhausted, and are exhibiting stress symptoms such as, panic attacks, constant colds, headaches and fatigue. These are ambitious people who are doing extraordinary things- taking a full load in college, working full time, and handling the responsibilities of family life. However, in time, a high price is paid for this extreme stress. A client confided in me, " I don't know how much longer I can do this. I feel totally out of

February 14, 2008

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As I washed down my sixth chocolate cookie with milk, I realized I was trying to flush shame and frustration out of my system. After all, this was the fourth time I took this teacher exam and hadn't passed. However, everything rode on me passing it. Luckily, I had a full time teaching position. But for how long? I received frequent memos from the school district when summed up meant-- pass or pack up your career. Brooding, I chomped on my eighth cookie. Did I mentio I was on

February 14, 2008

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Leslie came into room thirty-two fuming. "I can't believe it. My teaching partner stole my language arts lesson and presented it in front of the principal. I'm so angry I could hit her!" Mrs. Patterson gently touched Leslie's shoulder. "Whaaaat's going on? said Mrs. Patterson in a calm voice" " My partner has finally broken the camel's back." Leslie explained the months of offensive behavior that Rhonda exhibited --her drug use, her messiness, and her emotional instabiltiy i

November 13, 2007

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When we change our perspective, we can boost our mood. Practice giving thanks. Guess what? It doesn't cost you anything. No pill or alcohol is involved. No exercise necessary. The more we internalize gratitude, research asserts, the more we take care of ourselves, feel happier and approach life in a more optimistic way. n It's also a stress buster. We all know stress can make you sick---cancer, high blood pressure, auto-immune diseases and other ilnesses are linked to negativ

November 12, 2007

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Lately, have you noticed knots in your stomach, dull aches in your neck, head and shoulders? Have you found yourself popping over-the-counter sleep aids into your mouth to help you sleep at night? Are you aware of an ever present low grade anxiety? Or maybe you've forgotten where you parked your car or found yourself stuttering trying to remember your bosses name? It's obvious you're stressed. n Stress management is vital for you. However, the subject tends to get lost in the

October 20, 2007

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