Sandra Hishinuma
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Successful Weight Loss is a Journey... Expert
Sandra Hishinuma Quick Facts
Having struggled with weight throughout my life, I finally took responsibility for my own weight and decided to find the key to successfully losing and keeping the weight off. I discovered that what was going on in my head was just as important as what was going into my body in order to succeed at weight loss. I am not exactly where I would like to be...yet...but I am enjoying the discovery of getting there. With all the information about diet and weight loss that seems to be bombarding us each day, there needs to be a filter for what information is actually useful and works, and the information that is just totally trash. I am learning to be that filter and enjoy passing on information that actually works for successful weight loss. If you're on the same journey as I am, come join me and share the discovery of successful weight loss that lasts a lifetime.
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Traditional Chinese Medicine - A New Perspective Of Healing
While we in the West are more familiar with the way doctors practice traditional medicine for healing, the ancient Eastern practice of medicine known as Traditional Chinese Medicine (or TCM), has recently become popular in the West as an alte ative to traditional medicine. In order to ...
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When Worrying Can Be A Sign Of Something More Serious
Everyone worries from time to time, but if your worrying starts to interrupt your daily life and causes debilitating anxiety, you may have Generalized Anxiety Disorder, or GAD. While people with GAD may begin by worrying about simple things, GAD can easily take over a person's life and cause ...
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Get The Sweat Out To Relieve Stress
Exercise is one of the best, if not THE best, way to relieve stress. When the body is fully engaged in an exercise program, it releases endorphins in the brain, which creates a natural high and dissolves the stress, leaving you feeling energized and relaxed. It doesn’t matter what type of ...
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The Effects of Stress is All in Your Belly
We often think that the effects of stress are more mental than physical. It's true that stress affects us mentally but the effects of stress also affect us physically. If you want an indication as to whether a person is successfully dealing with stress, just look at their belly. A person's ...
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Having Fun With Stress Management
We often think of stress management as a serious subject. And although the subject is serious, stress can ruin lives, managing it effectively need not be. There are ways of having fun while managing stress. The following are some fun ideas for effective stress management. Squeeze that ball. ...
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Healthy Weight Loss Without Dieting
We are becoming a nation of overweight people. The Centers for Disease Control and Prevention has reported the rate of adult obesity has doubled between 1980 and 2002. Overweight and obesity in Americans has been a mounting problem for nearly 25 years and continues to worsen with a growing ...
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The Stress Ball - Squeeze Your Way to Stress Relief
Every feel like punching something (a wall, pillow, etc.) when under stress? Just the thought of physical release of the stress energy building up inside sounds great. Well, instead of punching something out, how about using a stress ball to relieve all that tension. This simple ball that ...
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Acupuncture for Renewed Youth
As the years increase, we notice that the once youthful image we saw in the mirror become more of a memory. Damage from sun exposure, stress and toxins take their toll by leaving wrinkles and other skin disorders. Modern medicine offers a variety of ways to improve our appearance but many ...
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Homeopathy - What is It and Is It Right for You?
Homeopathy is an alte ative approach to medicine based on the belief that natural substances, prepared in a special way and used in small amounts, restores health. It is a sophisticated method of individualizing small doses of medicines to start the healing response. Homeopathic remedies seem ...
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Keep The Weight On And Look At All The "Highs" You Can Look Forward To
We are a nation of "fat cats" in more ways than one. As the prosperity level of the people in the U.S. have grown, so have our waistlines. A CDC study finds that over the past 25 years, obesity rates have increased to 34% of U.S. adults over age 20. It seems we are a rapidly "spreading" ...
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How Stress and Anxiety Will Plunge You Into Old Age Before Your Time
In this day and age, we all experience stress and anxiety in one form or another on a daily basis. Historically, stress was good -- it helped our ancestors escape from danger or gave them the strength and power to fight off predators. Changes occurred in their bodies that gave them the ability ...
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10 Great Tips For Painless Weight Loss
When you think of weight loss, what comes to mind first? Deprivation, starvation, hunger? No wonder "diet" is a four-letter word! Instead of thinking of it as a "diet" (what do the first three letters of that word spell? -- that's right, D-I-E) why not incorporate the following tips to help ...
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