Sarah James

I genuinely enjoy the work that I do in connecting my clients with their true selves. At times, we become stuck in whatever is occurring in our lives. We continue in the same patterns throughout our daily lives and in our relationships. Therapy facilitates change by unpacking one's story. In this story, clients learn about intricacies that may contribute to their current place in life. Some intricacies can be barriers to individuals connecting with their authentic selves. I work to navigate growth and build solutions through the therapeutic process. I specialize in assessing the needs of my clients in order to create positive outcomes. I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Psychoanalytic techniques when working with my clients. I remain client-centered and solutions-focused in my practice. Therapy starts where my clients are and it grows in the directions they want to go. My approaches have proven to be successful with my clients.

My specialties include: Individual, Couples, and Family Therapy; Adolescent Issues; Drug and Alcohol Counseling; EMDR/Trauma; Grief and Loss; Mindfulness, Emotional Regulation and Empowerment; Dissolving Negative Patterns; Divorce Counseling; Anger Management; Anxiety and Depression; Women's Issues; Crisis Intervention; and Stress Management.

I spend my free time with my family in Lone Tree, CO. I am a Colorado native and enjoy skiing, biking, hiking, the arts, and yoga. Feel free to contact me at any time if you have further questions or if you would like to schedule an appointment. I look forward to supporting your journey of self-discovery and transformation.