Sean Barker
CPT
Official Guide
Men's Fitness Expert
Sean Barker Quick Facts
- Main Areas
- Health and Fitness, Personal Training, Nutrition
- Best Sellers
- Dad Fitness
- Career Focus
- Fitness Author
- Affiliation
- Certified Personal Trainers Network
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at http://www.dadfitness.com
Sean is a busy dad who finds time for family, fun and fitness. He works as a heavy equipment operator working long 12 hour shifts of dayshifts AND nightshifts, up to 84 hours a week. He is ALSO a nationally certified personal trainer who runs his own fitness business and has a passion for helping others, but more importantly, Sean is a proud father and loving husband.
His popular Dad Fitness fat loss workouts have helped Dads around the world lose fat, gain muscle, and get lean in less than 3 hours per week. For more information on the Dad Fitness workouts that will help you burn fat without spending hours in the gym, visit http://www.dadfitness.com
Free Articles & Book Excerpts
Awesome Abs
http://ezinearticles.com/?Awesome-Abs&id=1143430
Awesome Abs, Part II
http://ezinearticles.com/?Awesome-Abs---Part-II---3-Secret-Strategies-For-Leaner-Abs&id=1310502
BBQ Tips For Dad
http://ezinearticles.com/?BBQ-Tips-For-Dad&id=1230582
Snack Tips To Burn Fat
http://ezinearticles.com/?Snack-Tips-to-Burn-Fat&id=1344909
Free Audio & Video Samples
Sean Barker Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
*** The Weekend Workout
Ahh..the end of another workday. It's 5 O' clock somewhere, so you decide to sneak out a little early because as a busy dad who is committed to staying fit you are looking forward to hitting the gym for a quick workout before you head home to join your family for dinner. But before you leave the office, your wife calls you to remind you to pick up the kids from soccer practice, drop into the supermarket to get something for dinner, and to pickup her dry cleaning which is on "your way". Oh, the life of a busy dad.
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The Perfect Diet
The Perfect Diet This makes for a great magazine headline on your nearest news stand but unfortunately you become disappointed and confused once you flip through the pages. Wether it's the magical Acai or Gogi berry one week, or the raw, cooked or frozen diet the next, it's all a marketing illusion for companies to sell you more of their stuff. So let's breakdown the Diet Dogma. The idea of a "Perfect" Diet is like chasing a moving target, and if you continue to chase this moving target you are setting yourself up for failure.
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BBQ Tips for Dad
If you're like me you love firing up your backyard grill on those sunny summer days. Heck, I even use my BBQ year around up here in northern Canada! I just keep the snow cleared from deck with my snowblower and it's grillin and chillin time. Nothing beats food on the grill, its tasty and if you ...
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10 Tips to Change Your Body
Do you want to change your body and finally get fit for life? Well, lets keep things simple. If you just followed these 10 tips on a consistent basis, you can transform your body to tip-top shape. 1. Perform cardiovascular/aerobic exercise 3-5 times a weeknn(To get a lean physique you need to ...
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Top 10 Training Tools For Better Workouts
1. Under Armour Gym Bag I used the same old Adidas bag for over 10 years until I needed more room for my gear so I picked this one up at a Sport Chek store. It has room for all the gear you see, is strong and durable and matches my Under Armour shirt, shorts and socks. No I am not endorsed by them it’s simply the most comfortable workout gear which can be found at www.UnderArmour.com 2. Nike Frees Surprisingly the sneaks I wear to the gym are Nike, but for ONE reason. These aren’t your normal running shoes which is not as great as you may think for running or training.
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3 Tips To Bust Through Your Weight Loss Plateau
Are you frustrated with your weight loss results even though you have lost some fat around your middle and your spare truck tire is now the size of a bicycle tire? Well read on to get that fat burning furnace started again. Basically what is happening when you plateau on a weight loss program ...
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Watch Your Waistline - 5 Tips for Eating Out
If you are eating out a lot you are putting your waistline at risk!. Follow these 5 simple tips to eating healthy while eating at your favorite restaurants. 1. Never go to a restaurant starving! You are setting yourself up for failure right from the start. Have a quick snack before you go if ...
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***Abs For Dads: 3 Simple Steps To Awesome Abs
Take a look around the next time you are at the gym. What do you see? No, not the girl on the leg curl machine! Keep looking…. You see people lying on dirty gym mats doing endless crunches and spending hours on cardio machines like a hamster stuck on a wheel. Even today, with all the ...
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Dynamite Delts
If one muscle group caps off a physique more any other it has to be the deltoid muscles. A wide pair of shoulders gives that aesthetic appeal creating a V-taper while making your waist look smaller than it actually is. Any type of movement requiring the upper body uses the shoulders for ...
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Article
Get Some R&R- Rest and Recovery
It happens to us all every now and then, even the most passionate of trainers. We reach a point in your training when we lack motivation to train, eat right, we feel tired or come down with the flu... These are usually the symptoms of over training or lack of recovery. But it is not always ...
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The Best Food For Building Muscle and Burning Fat
Do you want to know the one food that has all you need to build lean muscle and burn bodyfat? Oh yeah and it tastes great and is easy to prepare! Your mother always told you to "eat your breakfast", it's the most important meal of the day!" Well, your Mom was right... again Just think of the word Break-Fast for a minute. You are breaking the fast of going all night without eating and get this... eating breakfast is a daily habit for the people who belong to The National Weight Control Registry.
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The Training Triangle - The Secret to Building Maximum Muscle
The process of building muscle is pretty simple. It's so simple actually; that people have a hard time believing how they can train less and grow more. Find out the secret to building maximum muscle in minimum time. I like to refer to the whole process of building muscle as the Training ...
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Sean Barker
Busy dads around the world are using Dad Fitness to cut back on their workout time and lose that beer belly in just 3 short workouts a week!
Contacting Sean Barker
Author, Dad Fitness
Signup for my free newsletter at: www.dadfitness.com
Visit my blog: http://dadfitnessblog.com
Phone: 1-800-571-4198
702 McParland Dr
Labrador City, NL
A2V1W4
How to get started
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at http://www.dadfitness.com
For more information on the Dad Fitness workouts that will help you burn fat without spending hours in the gym, visit http://www.dadfitness.com