Shana Mccarthy

Article

Some Motivation to get moving, and keep moving

Exercise is a great mood enhancer. It feels like you are burning off stress, and you are. Exercise stimulates various brain chemicals which may leave you feeling happier and more relaxed than before you worked out. Also, because you will look better and feel better when you exercise regularly, it can boost your self confidence and esteem. Exercise even has been proven to reduce feelings of depression and anxiety. Exercise helps to combat chronic diseases. Regular exercise can

August 31, 2009