Sonya West
Free
Tips on Health and Fitness~ Expert
Sonya West Quick Facts
- Affiliation
- www.Healthy-Wealthy-Mom.com
I am passionate about healthy and fitness. Check out my site www.healthy-wealthy-mom.com to see all my tips to live healthy, happy, wealthy and fit!
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Rule Of Fitness
Looking for the best rule of fitness? Well here are 5! The following 5 rules of fitness basics that you should follow in your fitness schedule. You may break them occasionally for special programs or occasions but, in general, it's best to follow these 5 guidelines in order to maximize any program. First rule of fitness: YOU ARE WHAT YOU EAT.
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Vitamins for Women
Unless you eat a very "clea " diet and get all your needed vitamins through your meals...then you need supplements. Taking these also. When your are exercising and burning calories, you need to make sure that your body is getting all the recommended vitamins you need to stay healthy and energized. Check with your doctor and get your blood work up to see if you are in need of extra nutrients that you could receive by adding a daily pill.
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Turbo Fire Exercise Program
Here is my disclaimer. I adore all programs by Chalene Johnson. Turbo Fire is my favorite, but you can bet that any program she puts out I will most likely purchase! Turbo Fire is an extreme exercise program. If you, like me, love cardio...search no further. Chalene Johnson is the trainer/motivator who has developed a new system of HIIT Training. (High Intensity Interval Training). She is so likable, and her joy and energy are contagious even through the television! I will tell you what all you get with the Turbo Fire program below, but let me tell you what I love about her workouts first.
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Flat Tummy
All I want for Christmas is a flat tummy! Really. I have asked for that before, but Santa never delivered. Truth is, the only way to get a flat tummy is to work for it. You have to eat a very healthy diet, and include in your exercise program good amounts of cardio. The lean muscles of a lean healthy stomach are under there...we just have to get to them. You can work out day after day and unless you eat a very healthy diet, you will not see the results you are wanting.
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Other highlights
Skinny Kids Belts for sale at http://www.healthy-wealthy-mom.com
I love these belts! I have used them since my daughters were about 2 years old. They adjust all the way to fit adults! I have always had problems getting my girls pants to stay up, and they have always hated belts!
These belts are just amazing. First of all they don't cover the button or zipper on the pants, so you don't have to undo them for bathroom breaks! (So nice for little ones!)
They are comfortable and don't bunch up the pants! They are extremely easy to put on, and can be left on the pants even when they are taken off.
I just can't say enough about these belts and how extremely handy they are!
To order, just click the button below and pick the colors and quantity...it is that easy! The belts are $14.00. We also carry them in black and dark green camo, just mark "other".
I promise you will love this product!
We have basic colors available (just click the drop down menu when you order). You can also request a different color. Check out the photos below and look for a video soon!