Suzanne Brown
LMT
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Suzanne Brown Quick Facts
- Main Areas
- Massage, Reiki, Herb gardening for wellness
- Career Focus
- Business owner
A public biography is not available yet.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The Eating Season Is Upon Us!
For many of us just having shorter daylight hours is enough to head us to the cookie jar! And... holidays presented opportunities to indulge in even more poor food choices. All with the support of our friends and family who wanted us to join in the fun! Things I suggest to all my clients when faced with these challenges: Breathe - several slow, deep breaths. n Allow your shoulders to drop. n Allow the rest of your muscles to relax Try to do at least one 3-minute relaxation
January 11, 2008
Article
Sleep, - Glorious Sleep
Some of my clients have trouble getting to sleep from time to time. Studies show that sleep deprivation can contribute to hypertension, depression and obesity. Try any or all of the following that work for you. Remember - Just for a while . . . It's all about You! Avoid stimulants in the late afte oon: colas, coffee, tea. Avoid alcohol tho' it may make you feel sleepy at first it might wake you up later. Avoid eating large quantities of food late in the day. If there are p
January 11, 2008
Websites & resources
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Website
Therapeutic, Swedish & Hot Stone Massage, Reflexology & Reiki to assist in reducing stress & chronic pain
Just for a while . . . It's all about You! Improve health and state of mind. Ease muscle and joint aches and pains. Schedule a massage for yourself. Give a Gift Certificate to a family member or friend.
Recently added
Website
Just for a while . . . It's all about You!
Therapeutic, Swedish & Hot Stone Massage, Reflexology and Reiki: Improve health and state of mind. Ease muscle and joint aches and pains. Schedule a massage for yourself or send a gift certificate to a friend today!
Recently added
Website
Therapeutic, Swedish & Hot Stone Massage, Reflexology & Reiki to assist in reducing stress & chronic pain
Just for a while . . . It's all about You! Improve health and state of mind. Ease muscle and joint aches and pains. Schedule a massage for yourself. Give a Gift Certificate to a family member or friend.
Recently added
Website
DesignOnline
Web site development for small business, graphic design, book cover design.
May 29, 2009
Website
Just for a while . . . It's all about You!
Reiki, therapeutic massage and self-help techniques can improve your mental and physical health. Each session is tailored to focus on your concerns, i.e. relaxation and stress reduction, pain management and discomfort from specific injuries.
September 23, 2007