Suzanne Vachet
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"Becoming Statements"-An Alternative to Affirmations
One of my favorite authors, Cheri Huber, tells us in her book, "Be The Person You Want To Find," "One process does not lead to another. Wanting leads to wanting. Having leads to having. Wanting does not lead to having." This explains the mechanics behind affirmations.nnAffirmations are statements we tell ourselves to change a belief or develop a quality within us. Affirmations are to be stated as if they are happening now, as if they already exist. For example, if I want to i
June 8, 2007
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Hearts and Flowers, or Heartaches and Frustration? Five ways to break free of conflict and experience connection
Too often our relationships seem not to warm us, but rather to push our "hot buttons." What's going on when this happens? Let's look at five reasons why we might experience conflict in our relationships:nn1. We are not being authenticn2. We are listening to our inner voices instead of the other personn3. We are communicating in ways that trigger the other person's defensesn4. We are holding on to our own expectations instead of being open to where our spirit leads usn5. We ar
June 8, 2007