Tammy Andreotti
Bachelor of Kinesiology
Free
Fitness Expert
Tammy Andreotti Quick Facts
- Main Areas
- Fitness and Coaching
- Career Focus
- Business Owner
- Affiliation
- HappyFitMoms.com
Tammy Andreotti is the president of HappyFitMoms.com. Her goal is to help busy Moms live out an active and healthy lifestyle through fitness and exercise. Tammy also spends much of her time coaching, and researching the latest information on fitness and well-being.
HappyFitmoms.com is an ease-to-use online exercise program. It promises fitness that fit's Moms life.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Five workouts you can do with your kids
Sometimes doing a workout seems impossible with the kids around. They seem to be always pulling us in ten different directions and often it leaves us with no chance to get a workout in. Well, if you can’t join them, make them join you! Isn’t that how the saying goes? Here are five different high intensity workouts that are fun that women can do with their kids if they are at least 5 and older. If your little ones are younger then get them in a stroller or some other kind of rolling device that’s safe of course.r
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Food!Food!Food!
I don’t talk much about food because I typically tend to shy away from the whole universe of dieting and counting calories. Women’s fitness is my safe place. Ever since I packed on the extra 25 pounds in my younger years, (no it wasn’t pregnancy), I have actually avoided discussions on nutrition. Maybe that’s because when I realized that I had gained all that weight the only thing I could think about was food. I was unable to divert my attention to anything else.
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Starting Out- A look into Women’s fitness and Lifestyle Changes
A big lifestyle change is hard at the best of times. Moms trying to fit in workouts and new food menus and still getting the kids all ready for school can be a bit overwhelming. Believe me, I’ve been there. But you've gotta start somewhere. And if you can get to the other side of the hump, you know the part when it all feels like normal, then the old lifestyle will seem so foreign and you will be glad that you stuck out those tough beginnings.r
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My top 5 Favorite All time Exercises
I can honestly say that working out is not always on the top of my favorite things to do list. I am more of an activity girl. But I do appreciate the importance of working out and making exercise a regular part of my routine. On those days when I really wish I was somewhere else, I always come back to my favorite exercises because at least then I can be sure that I will get something good out of my workout. Plus, by the end I am usually glad that I forged ahead! So here are my top five back ups to keep me going when I am so not in the mood!
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Making the Most of your Life
Yes, I know it’s the season for losing 100 pounds and getting really skinny and looking like a supermodel and good for you, go for it, I hope it is a success. But can I just suggest something else. This year while you are working out and learning all about women’s fitness, I dare you to go a bit deeper than the superficiality of those magazines you see in front of the cashier at Walmart. This year consider your lifestyle; consider what you want out of life for the rest of your life.
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Websites & resources
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Favorite Quotes & Thoughts from Tammy Andreotti
Moms make so many sacrifices to be a great Mom that they often forget about themselves. Moms need to take time and take care of themselves. This is the only way a Mom will be the best woman that she can be in every area of her life.
Attitude is only something you can change
Do it for yourself!
Don't believe everything you think
Contacting Tammy Andreotti
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