The Muscle Nerd, Jeff Anderson
MFT (U.S. Army), CPP
Free
Natural Bodybuilding And Fat Loss Expert
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You may not have heard the name “Jeff Anderson”, but in gyms all around the world, Jeff is commonly known as the “Muscle Nerd” and revered as the “Champion for the Average Joe” searching for what works and what doesn’t work when it comes to building muscle while burning fat.
Sick of looking at his unchanged 6’2”, 142 lb. body year after year and trying unsuccessfully to build muscle through every bodybuilding program he could get his worn out weight gloves on, Jeff Anderson decided to take matters into his own hands!
Driven to finally cheat his genetic limitations, Jeff poured over every scrap of calculated results and notes he’d religiously kept from every program he’d ever used to determine the missing elements of building muscle.
Armed with a notebook, pencil, headphones and weightbelt, Jeff earned the nickname “Muscle Nerd” from his fellow gym rats as he would furiously keep detailed notes at the gym of what was working…and what was a waste of time.
The breakthrough finally came (accidentally) when he stumbled upon a unique tactic for using his body’s own genetic defenses against themselves in order to build more muscle while burning fat.
After 2 more years of experiments and fine-tuning, the result was the creation of the Optimum Anabolics program, a complete step-by-step mass building program created by the “Muscle Nerd” that details the “8 Anabolic Factors” for “programming” your body for greatly increased muscle mass.
Jeff is currently an online fitness consultant and author, forever armed with his dumbbells, notebook and pocket-protector, researching and testing the next new controversial bodybuilding discovery.
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The "Muscle Nerd", Jeff Anderson
You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don’t get results. Use your brain before your brawn, and ...
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If you’re serious about adding nutritional supplements to your bodybuilding program then your first step is to realize that this is going to be a monthly expenditure just like your car payment or phone bill. And of course, you want to keep it MUCH closer to your phone bill than your car ...
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Favorite Quotes & Thoughts from The Muscle Nerd, Jeff Anderson
COMMIT - TRAIN - BUILD - BU