Tonya Ramsey
BA, Certified Life and Family Manager Coach
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Meet Tonya Ramsey Expert
Tonya Ramsey Quick Facts
- Main Areas
- The foundation of self (self-esteem, self-confidence, & self-image)
- Career Focus
- Coach, Author, Speaker, & Educator
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Tonya Ramsey Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
You Are Not Just a Mother, You Are You First!
Mothers face many challenges in today’s world. They carry the responsibility of many roles. Through these roles we become different things to different people. Sometimes we get divided over having a career and having a families or find conflict between the different jobs that we try to do. ...
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Women Coming Full Circle
The evolution of women seems to have come full circle. It was less than two generations ago that it was rare that a woman held a job, let alone her own business. It was less than twenty years ago that women slowly made their way into the workforce, some out of necessity and some out of wanting a ...
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Article
Foundation Of Self
Imagine you are building a house. The first and most important step is to start with a strong foundation. A good foundation will support the structure of the house; a bad foundation will cause endless problems with the stability of the structure. The same thing applies to our own foundations. If ...
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Article
You are not just a mother, you are YOU first!
Mothers face many challenges in today’s world. They carry the responsibility of many roles. Through these roles we become different things to different people. Sometimes we get divided over having a career and having a families or find conflict between the different jobs that we try to do. ...Mothers face many challenges in today’s world. They carry the responsibility of many roles. Through these roles we become different things to different people. Sometimes we get divided over having a career and having a families or find conflict between the different jobs that we try to do.
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Article
Time Management: where does our time go?
Time management is a big conce for a lot of people. I keep hearing, “There are just not enough hours in the day…” or “Where does my time go?” Face it we all live busy lives. Work, family, and other commitments keep us all hopping. To utilize better time management, it’s important to ...
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Article
Making Money on the Web: The Truth Revealed
I am an avid internet user; I love the fact that there is information on almost any topic that you could think of at the tips of your fingers. Through my jou eys on the information highway, I have several times come across “Make money on the internet!” “Free and easy program, make over $2100 a ...
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Article
Change: The Other Dirty Word
What comes to mind when you hear the word change? Are you fearful? Excited? Does you blood run cold or do you hear yourself saying, “I like things just the way they are.”? Is “change”, the other dirty word? Most of us find change hard. Not necessarily because we do not want to change but ...
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Life By Design Enterprises
Life By Design offers coaching, education and support in the areas of personal development, family management and business assistance. This is website is a directory to all of Life By Design's websites and publications.
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Website
Mom's Coffee Break
Mom’s Coffee Break is a way for all working moms, to take a break, socialize, and engage in great discussions about a variety of important topics.
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Website
Life By Design Coaching
Life By Design offers coaching, education and support to assist individuals in building a solid foundation to a successful life.
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Favorite Quotes & Thoughts from Tonya Ramsey
"You can learn from people, and educate others, but the only one you can change is yourself." ~Dan D. Limon
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"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." ~ Louisa May Alcott
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"You yourself, as much as anybody in the entire universe, deserve your love and affection." ~ Buddha
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"There is nothing noble about being superior to some other man. The true nobility is in being superior to your previous self." ~ Hindu Proverb
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"When we use our minds, take a step at a time, we can do, anything, that we wanna do." ~ From The Blue's Clues Song
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The ten tiny two-letter words that can change your life: If it is to be, It is up to me.
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"We must become the change we want to see" ~ Mahatma Gandhi
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"I cried because I had no shoes, until I met a man who had no feet." ~ Russian Proverb
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"There's no better way to energize your body, mind, and spirit than by taking care of yourself." ~ Stephanie Tourles
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"One form of heroism- the most common, and yet the least remembered of all- namely, the heroism of the average mother. Ah! When I think of the broad fact, I gather hope again for poor humanity; and this dark world looks bright...because, whatever else it is not full of, it is at least full of mothers" ~ Charles Kingsley
Contacting Tonya Ramsey
Feel free to contact Coach Tonya Ramsey via e-mail, by phone (608) 554-1235, or via Skype (id= CoachTonya).
**E-mails and voicemails are returned within 24-48 hours.**
How to get started
I would love to assist you on your jou ey. The first step to designing the life and the self that you want is to schedule a coaching consultation. Ask the questions that you need answer, let yourself visualize the life that you want and then let me support you, as you go after it.
Change can be challenging, reach out and invest in yourself, get the support that you need to be who you want to be and live the life you dream about!!
If in 45 minutes you can see how coaching can help you unlock
the doors to what you want, wouldn't it be worth your time?
Contact me today!
Other highlights
- Precision Coaching
- Individual Coaching Packages (requires a two month commitment)
- The Inner You
- Work/Life Balance
- Goal Focusing
COMING SOON NEW COACHING PACKAGES:
- Self-Esteem and Motherhood
- Self-Esteem and Relationships
- Self-Esteem and Work
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