Tricia Greaves
Free
Dieting & Weight Loss and Eating Disorders Expert
Tricia Greaves Quick Facts
- Main Areas
- Emotional Eating, Dieting, Weight Loss, Eating Disorders, Coaching
- Career Focus
- Author, Speaker, Emotional Eating Expert
- Affiliation
- Heal Your Hunger
After overcoming her own lifetime battle with compulsive eating and losing 50 lbs. —without the use of diets, pills, medication or excessive exercise—Tricia founded www.HealYourHunger.com, a division of her non-profit private foundation, The Greaves Foundation, that helps people overcome eating disorders, emotional eating and addictions. Through "Heal Your Hunger" workshops, seminars, Teleclasses and an online community, Tricia shows people around the world how they can end the vicious cycle of emotional eating and obesity by addressing and healing the root causes.
Tricia is a co-author of the first book of the acclaimed “Thank God I” series in which she contributes a chapter called “Thank God I Was Fat”. She is also a contributor to the book published by Self Growth called “101 Great Ways to Improve Your Health”, released by SelfGrowth.com. Tricia has been featured on numerous TV and radio shows including K-USI San Diego, K-EARTH, The WAVE, KPFK, KRLA and WOR, and has a featured column in several magazines worldwide.
Free Articles & Book Excerpts
10 Secrets of to Expressing Yourself with Confidence
http://betotallyfree.com/articles/10SecretstoExpressingYourselfwithConfidence.pdf
Where's the "Happy" in Happy Holidays?
http://betotallyfree.com/articles/HealthTips2.pdf
Is It Socializing or Emotional Eating?
http://www.betotallyfree.com/articles/socializing.php
Why Substituting Addictions Can Doom Your Sobriety
http://www.betotallyfree.com/articles/addictions.php
Eating Disorders and Emotional Eating: Taming the Overative Mind
http://www.betotallyfree.com/articles/emotionaleating.php
Diets Don't Work! A New Approach for Emotional Eaters
http://www.betotallyfree.com/articles/diets_dont_work.php
Weight Loss Woes Could Be Hypothyroidism
http://www.betotallyfree.com/articles/hypothyroidism.php
5 Stress-Busters for Emotional Eaters That Work
http://www.betotallyfree.com/articles/5stressbusters.php
7 Emotional Blocks to Lasting Weight Loss
http://www.betotallyfree.com/articles/7emotionalblocks.php
Free Audio & Video Samples
Tricia Greaves Audio & Video Programs
Tricia Greaves Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
10 Secrets to Expressing Yourself with Confidence
For too many years I suffered from a bad case of “approval-seeking.” I was desperate for validation from others. I never wanted to risk stating how I felt about things for fear that it would rock the boat and cause conflict. As a result, I saw myself as a victim of others’ mistreatment or ...
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Article
Why Substituting Addictions Can Doom Your Sobriety
Substituting addictions – you see it all the time; gatherings of smokers outside the AA meeting door, boy meets girl on AA campus (“13 stepping”), maxed out credit cards, a rapid gaining of 20 extra pounds. People entering the rooms of recovery typically lean on other vices to help them cope ...
Recently added
Article
Weight Loss Woes Could Be Hypothyroidism
If you’re having trouble losing weight, if you feel tired, foggy and feel cold all the time, you may have Hypothyroidism. Hypothyroidism can make a big difference in how you feel and how easy it is to lose weight after you have the other weight loss pieces of the puzzle in place. Some common ...
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Article
Stress-Eating: 5 Stress-Busters for Emotional Eaters That Work
STRESS. We all have it, but what is it costing us? Whether it’s caused by happy or sad events, stress has been blamed for many ailments, including heart disease, stroke, ulcers, asthma, high blood pressure, migraines, rashes, depression, obesity, eating disorders, alcohol abuse, and ...
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Article
Is There Cancer in Your Bathroom?
13 Dangerous and Potentially Toxic Ingredients to Avoidnin Your Cosmetics and Personal Care Items I stopped using products with harmful chemicals many years ago and my skin and body thank me every day! People often tell me I look younger than my age and I have to attribute it in part to being ...
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Article
Is it Socializing or Emotional Eating?
If you’re an emotional eater, you may experience this common conundrum: you do well when at home during the week - eating the right foods and portion sizes. However, whenever there is a social event or potluck, you tend to overeat and your portion sizes are far larger than at home. You pass it ...
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Article
Diets Don’t Work! A New Approach for Emotional Eaters
I recently received an email from someone who reads my newsletter. Here is what she said: “Help! I want to get “back on track” and lose weight, but my resolutions to lose weight NEVER work out. How can I have a better attitude around food and weight without succumbing to the “diet” ...
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Article
***5 Key Elements of Successful Eating Disorder Treatment
If you suffer from an eating disorder or obesity and are searching for a solution, it’s important to know that not all help is equal. Eating disorder treatment is extremely expensive ($1,000 a day) and so is on-going therapy. And how can you be sure that the treatment you are seeking will ...
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Article
Eating Disorders And Stress: 5 Stress-Busters for Emotional Eaters That Work
STRESS. We all have it, but what is it costing us? Whether it’s caused by happy or sad events, stress has been blamed for many ailments, including heart disease, stroke, ulcers, asthma, high blood pressure, migraines, rashes, depression, obesity, eating disorders, alcohol abuse, and insomnia. ...
Recently added
Contacting Tricia Greaves
Heal Your Hunger
P.O. Box 88898
Los Angeles, CA 90009
310-281-8831
How to get started
The first step is to register for your free Jump Start Kit at www.betotallyfree.com. in the kit are three things to get you started:
Free Quiz: Are you a Food Addict or Emotional Eater?
Free Audio download: 10 Secrets to Expressing Yourself with Self Confidence
Free Subscription: To the Award Winning Be Totally Free Newsletter
Other highlights
Get your free Heal Your Hunger Jump-Start kit! Go to www.HealYourHunger.com