Val Wilcox
Free
Empower Your Life's Dreams Expert
Val Wilcox Quick Facts
- Main Areas
- Creating an Empowering Mindset
- Career Focus
- Speaker, Author, Life Coach
Val Wilcox is a Transitional Life Coach who specializes in Empowering Your Life’s Dreams. She will support you in navigating the transitions of Life’s interesting challenges and obstacles. Success has many faces and looks different to each and every one of us. Discovering your Life Passions unlocks the key to a better life.
With more than 10 years of experience in Leadership Development Training, Val brings a wealth of practical knowledge and experience to her coaching. It's all about creating an empowering mindset to support you on your journey through life.
Val's newest EBook, Change Your Mindset ... Change Your Life is available through her website. She also publishes a weekly Inspirational Newsletter sharing tips to enrich your personal growth.
Free Articles & Book Excerpts
Val Wilcox Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What Does Q-Tip Have to Do With Personal Development?
Q.T.I.P. Is your curiosity peaked? You never know where or when an important message will present itself. Last weekend I heard such a message. Patricia Clason, a speaker and Business Coach, talked about different triggers you can utilize to empower yourself in any circumstance. The one that really resonated with me was the Q-Tip technique. We all know what a Q-Tip is and the many different uses for it. I’d like to share a totally new concept of a Q-Tip that I learned. First let’s examine the characteristics of a Q-Tip. Come on, bear with me here. ïr
Recently added
Article
Stepping Stones or Stumbling Blocks
Life brings you many experiences, some of which may be good and some which are not so good. Your perception of these experiences will determine whether you look at these as stepping stones to a better you or as stumbling blocks which hold you back. It’s not about life being fair or just, it’s about learning and growing from your experiences. There is an ebb and flow to life. The balance of life comes from the contrast of good and bad, ying and yang. The bad experiences give you what you don’t want, which helps you clarify what you DO want. Life is Not Perfect
Recently added
Article
Dream It...Live It!
When you discover what it is you feel destined to achieve, go for it! Even if at first it’s a vague concept in the back of your mind, be sure to nurture it, embrace it, and allow it to expand. As you focus on your dream…start to live it! Open up to all the possibilities that are presented to you. I understand this may seem scary, unpredictable and wayyyyyyyyy outside your comfort zone. That’s perfectly normal. Many tend to live in their safe little boxes where everything is predictable, safe and boring. Is that what you really want?
Recently added
Article
Being in the Moment
Are you living in the Moment? How exactly does this work and what is the meaning of “Being In The Moment?” Brings up quite a few questions doesn’t it! Let’s start with an explanation of what this means. Living in the Moment is all about living like there's no tomorrow. Being aware of what is happening right now, without focusing on the past or the future. How often do you truly listen to another person? Is your complete attention on what is right in front of you? Are you wondering why this is important?
Recently added
Article
Your Level of Persistence
We are all tested to find our persistence level. How dedicated are you to achieving your vision? Will you keep trying no matter how many times you get knocked down? Persistence is to the character of man as carbon is to steelr Napoleon Hill The basis of this is the power of your will. A combination of willpower, persistence and desire are needed to attain your goals. Know that you will achieve your goals, let no one deter you.
Recently added
Article
If At First You Don't Succeed...
You all know that saying: “If At First You Don’t Succeed…Try, Try Again. Are you incorporating that into you life? Do you stretch beyond the limits of your comfort zone by doing something new or different? Is the outcome always what you thought it should be? Honestly, probably not…but that’s ok! You learn by doing, especially when it pertains to something outside of what you normally know or do. Life is filled with new experiences that you can learn from. This is how you travel along your journey of personal growth. The Voice of the Gremlin
Recently added
Article
Staying In Integrity
What thoughts does Staying In Integrity bring up for you? Does it mean that you are being true to your beliefs? Does it mean following through on your word, keeping your commitments? Does it mean being accountable? Now, when you think about these areas, do you have any feelings of constriction? Do you feel uncomfortable with any of these? Is your mind already coming up with excuses/reasons why you haven’t kept in Integrity? Stay with me for a bit because it’s an area you may want to explore a bit more. This is NOT the end of the world. What Is Integrity?
Recently added
Article
A Reason, Season, or a Lifetime
“People come into your life for a reason, a season, or a lifetime.” I think most of us have heard that poem before. It’s a very touching and pointed piece which speaks of the heart of life. We all have experienced this with others or perhaps we have been one of these for another. Probably both, especially if we are actively engaged in living our lives. How does this pertain to our jou eys of personal awareness and growth? Understanding may assist us in moving forward without fear of losing someone we have met along the way. A Reasonr
Recently added
Article
Can You Hear Me Now?
Are you listening? No, I’m not really talking about listening to others when they speak. I’m talking about connecting with yourself, your head with your heart and your source - the infinite being. Are you using all three levels of being? Picture three spheres connected vertically, a small one on top connected to larger one in the middle connected to the bottom one which is so large it’s dimensions are infinite. • The top sphere is your head, your conscious mind; which governs reason, logic & the 5 senses. Most decisions are made from this sphere.
Recently added
Article
Creative Chaos
Chaos often breeds life, when order breeds habit. Henry Adams Where there is chaos, there is opportunity for growth. Challenging the status quo of life reminds you to continuously stay open to change. Using history as a base, chaos has preceded discoveries in all areas of life. So by utilizing this model in your life, there is good reason to recognize the benefits of creative chaos.
Recently added
Article
Clarify Your Vision
Clarifying you vision is the first step to achieving your dream. It will be difficult to step into your life dream if you don’t have a definite vision of what that is. Creating a unique vision means clearing away all the doubt and fears you may harbor about accomplishing your dream. If you are willing to step into the process with soul-searching honesty and a deep desire to live your dream, you are well on the way. Once you’ve defined your dream (along with the compelling reasons WHY it is important) then the next step is to ask yourself this absolutely essential question:r
Recently added
Article
The Past is the Past
Everyone has a past. Some parts of it may be wonderful and other parts may harbor painful memories. You have come to accept what has been. You realize that holding onto shame, blame or guilt will not allow peace with your past. Mistakes were learning experiences that can serve you in moving forward.
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Val Wilcox
"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." James Allen
The power of the mind is extraordinary. Too many people go through life without a thought as to what they are attracting into their lives. All things created begin with thoughts. Understanding this correlation and the ensuing possibilities we possess is key to acheiving our dreams and goals. Each one of us has the power to create the life we desire. It all starts with connecting your heart, soul and mind in harmonious balance. Discover your power!
Contacting Val Wilcox
How to get started
To connect with Val and find out more about her products and services, head on over to her website: http://www.valwilcox.com. Check out her coaching page or contact her through the contact Val page. While you're there, be sure to subscribe to her weekly Inspirational Newsletter or download a copy of her newest EBook: Change Your Mindset ... Change Your Life.