Victoria Johnson
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Health and Fitness Star and Celebrity Personal Trainer Expert

Victoria Johnson Quick Facts
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- Author, Speaker, Business Entrepreneur
From the humble beginnings as one of eleven children of a migrant farm family, Victoria Johnson has overcome poverty, race discrimination, and eating disorders including obesity, anorexia, and bulimia, to become the nation's premier health and fitness "activist." Victoria is the owner and president of Victoria Johnson Intl., a consulting, marketing and management company. She has produced and starred in over 24 award-winning exercise and dance fitness videos, produced and starred in her own television show entitled "Victoria's Body Shoppe" and most recently authored her second book, Body Revival, Lose Weight, Feel Great and Pump Up Your Faith! Victoria was born in the South, where her own grandmother was the daughter of a slave. She spent her early years as a migrant worker.
Victoria grew up with 10 brothers and sisters, and it was during her childhood that she began a cycle of bingeing, purging, gaining and losing. For more than a decade, Victoria struggled with compulsive eating and bulimia.
Victoria has served as a corporate marketing and sales consultant as well as spokesmodel for L.A. Gear, Athletic Footwear, NutraSweet, and Nike. She is an internationally acclaimed professional speaker, lecturer, trainer, and business consultant to corporations, trade associations and fitness professionals worldwide. Victoria shares a message and a vision based on her positive, energetic approach to the business of health, nutrition, and exercise... One that inspires, motivates and empowers individuals to take control of BOTH their health and their life! Seeing her today, it is hard to imagine she once carried 170 pounds on her 5' 3" frame.
Glowing with good health and ENERGY today, Victoria is living proof that a long-term cycle of poor health can be broken. "In my classes and on my videos I always tell my students to get the right ATTITUDE," says Johnson. "So many times people get discouraged, so I really push confidence. I also tell my students, don't work out for how it makes you look, work out for how it makes you feel, because exercise means ENERGY and a longer life which is the bottom line." -
"The only power people have over you is the power you give them."
-Victoria Johnson
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Tight Buns And Lean Legs Lower Body Blast!
I am on a project that is taking up most of my time. I have deadline after deadline and I get so frustrated because I am used to working out for myself as well as training my clients and doing media assignments. This week I decided that no matter what, I was going to work on my lower body ...
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What Exactly Is Belly Fat?
Fatty tissue which is stored around the stomach and abdomen which is called visceral fat and intra-abdominal carries a greater health risk than fat located in the lower body around the butt and thighs. Is Fat around Your Midsection Unhealthy? Yes, Yes and oh yeah did I ...
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Rock Hard Abs At The Hard Rock Cafe
Dear Miss Victoria, My goal is to lose 20 pounds by summer. I am determined to get rid of this fat on my stomach and thighs before the great hot weather unveiling gets here. Every summer we go to Vegas and stay at the Hard Rock Café where they have some of the hottest bodies I have ever seen. ...
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Kick It Up With Cardio...You Have To Move It To Lose It!
One of my favorite topics; cardio. I love cardio. I am the cardio queen. If I can’t burn fat and increase my oxygen levels in my blood, I don’t even want to put on my workout tights. Last week I was so stressed over a project I wanted to run around the set screaming and stuffing ...
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Five Fat Burning Mistakes Women Always Make!
Victoria, I am looking for your insider secrets that can help me lose ten pounds of fat. I am a mother of two and my life is filled with activity that leaves me with very little time to workout. I really need to lose more than ten, but if I could lose ten, it would motivate me and make me feel ...
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Slender Toned Arms
I love training my arms. Whenever I am having a fat day, I like to put on some comfortable slacks and then immediately do some arm toning exercises. It makes me feel sleek and firm. I train them with multiple different exercises. I keep the exercises close together and I use short rest periods, ...
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Emergency Plan for a Bikini Butt
Question: Victoria, I am going on a summer vacation with my husband in two weeks and I need help getting my a** in a swimsuit without wearing one of those old lady ones like my grandmother has. You know the one with the built in skirt. Help Victoria! What can I do? - J. McMurphy Hello Ms ...
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Smoking Hot Holiday Body Tips
Victoria, I absolutely love your new Divine Prosperity Blog. I had no idea how my thinking was blocking my success. I have been applying to colleges and I now realize that I need to reach higher and not be intimidated by my friends who are settling for the closest, cheapest and easiest path in ...
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Shocked...I Lost Weight On Vacation!!!
I admire your tenacity to stay focused on eating healthy and getting that life robbing fat off your precious body. It takes dedication and love to lose weight. Yes, love, you have to love yourself enough to put yourself and your body first in your life. As women, we are nurturers and we want to ...
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Weight Loss Sabotage!
Victoria, I really want to lose weight and get rid of my chubby body once and for all but I lose my focus. How do I stay on my eating program without missing out on life? I feel like every time I am having success something happens to sabotage me or I go out with my friends and I blow my diet ...
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Fitness Professional's Workout
So what does a real fitness professional's workout look like? As a Celebrity and Fitness Professional I get asked constantly what I eat, how often I work out, do I lift weights, and how do I find the time? I work hard to maintain in my present shape and I love every second of it. Nothing ...
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I Hate My Fat Abs
I was watching TV and I saw an ad about how dangerous belly fat is. You know that they just want to sell you a bunch of expensive pills and then they tell you, you don't have to exercise and you can eat whatever you want. Well I couldn't just let this on go by without responding... Is belly ...
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Thin Thighs Program
Learn How Models, Actresses and Every Day Women Just Like You Achieve Head Turning, Slender, Sexy, Shapely Thin Thighs That Turn Men's Heads When You Walk By! Reduce Those Trouble Spots, Sculpt those Bulging Areas and Remove Cellulite FOREVER.
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Website
Quick Start Energy Program
The Perfect Fat Loss Success System For Thinner Cellulite Free Thighs, A Tighter Butt and A Shapely Sexy Figure That Men Talk About!!
February 25, 2008
Website
Victoria's Body Shoppe
Victoria's Body Shoppe!
September 23, 2007
Favorite Quotes & Thoughts from Victoria Johnson
-Victoria Johnson
Contacting Victoria Johnson
For more information and to contact Victoria Johnson about speaking at your event live, visit http://www.victoriajohnson.com
How to get started
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