Warren Redman
B.A. Human Social Functioning, Emotional Fitness Coaching
Free
Emotional Fitness Expert

Warren Redman Quick Facts
- Main Areas
- Emotional Fitness, Emotional Fitness Coaching, Emotional Fitness Coach Training
- Best Sellers
- The 9 Steps to Emotional Fitness, a tool-kit for life in the 21st century, Recipes for Inner Peace, Achieving Personal Success
- Career Focus
- Originator and Master Trainer of Emotional Fitness Coaching
- Affiliation
- Emotional Fitness Institute Inc., Canadian Counselling Association, International Coach Federation, Calgary Association of Professional Coaches
WARREN REDMAN BA is an author, counsellor, coach and facilitator. He founded the Emotional Fitness Institute (formerly known as the Centre for Inner Balancing) in England, and practiced in Calgary until 2008. He now teaches Emotional Fitness from his base in New Brunswick, Canada. He holds a degree in philosophy, social science and psychology. He has authored fifteen books, including the Award-winning The 9 Steps to Emotional Fitness*, and his latest, Recipes for Inner Peace.
Warren created Emotional Fitness® from his own studies and experience as a way to enable people and organizations to become more emotionally fit, and to recognize and manifest their own potential. He is at home providing coaching to individuals or couples, training small groups in emotional fitness, coaching and training within organizations and in giving keynote addresses to large audiences.
Through the Emotional Fitness Institute, Warren has provided counselling and coaching to nearly one thousand individuals, adding up to many thousands of hours. His unique Life Coaching which he calls Emotional Fitness Coaching techniques have proved highly effective and empowering. He has trained several hundred people since being in Calgary, many of whom are now applying his techniques in their own work or organizations and some of whom are now teaching them. Professionals who have taken the training include engineers, geologists, health practitioners (doctors, dentists, nurses, fitness coaches, massage therapists etc), entrepreneurs, senior executives, financial advisers, stockbrokers, realtors, artists, human resource practitioners, trainers, business coaches, athletes, sales consultants and retirees.
Some of Warren’s corporate contracts include work as a consultant, coach, and leadership development trainer with small and multi-national corporations such as: British Rail, General Electric Company, Shell U.K, Sutcliffe Catering , the Bank of England, Telus, TOM Capital. He has also worked extensively with not-for-profit organizations a few of which include: National Youth Bureau, UK, The Volunteer Centre UK and the Cancer Research Institute. National and local government contracts have included, the Department of Education and Science for the British Government, Manpower Services Commission, Birmingham City Council and Inner London Education Authority, City of Calgary, City of Cochrane and the Siksika Nation. In total, he has worked with over 200 corporations and organizations, training thousands of leaders and employees in his methods to become more effective and productive.
For more information please visit my web site at www.EFitInstitute.com
Free Articles & Book Excerpts
The 9 Steps to Emotional Fitness
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Latest Newsletter
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Course in Emotional Fitness
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What's New
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Be a Great Dad, Building Your Legacy, CD
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Free Articles
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Warren Redman Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How Emotionally Fit Are You?
A few months ago I traveled from Canada to a school reunion in England. As events go, maybe this does not rank as amazing. But amazing it was and taught me more about how we develop as adults than reading a ton of books on the subject. Here was a group of fifty or more men and women, most of ...
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Article
Emotional Fitness: The Surprising Secrets About the Healthy Man
When I first met Tom, more than ten years ago, he was a single man of 32, who sold vending machines for a living. He was successful at this, one of the best salesmen in the company, despite being unable to write because of his dyslexia. But he felt himself to be a failure, and that he had not ...
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Article
Emotional Fitness at Work
It is well known by now that work-related stress is a major contributor to loss of productivity. What isn’t so well understood is how leaders within the organization can make simple changes to decrease stress and bring quantifiably better bottom-line results. Even where stress doesn’t appear to ...
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Article
Great Wealth Is No Substitute For Richness Of The Soul
Money isn’t everything, as the saying goes, but it sure helps. Sadly, the amount of energy put into attaining money does make it look as though it is everything to most people. The very fact that wealthy people always seem to seek more money reinforces that image. I have worked with some ...
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Article
Spirituality Unifies Humanity. Religion Divides Humanity.
Little causes more heated debate and potentially hurt feelings than the topic of religion between people of differing opinions and faiths. While religious values and tradition have been of great comfort to millions of people, it has also caused enmity between neighbours, civil strife and even ...
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Article
Don't Be A Back-Seat Driver In Your Own Life
Some months ago I listened to a woman (let’s call her Kate) calling me long-distance. “I should have taken that opportunity when it came up,” she told me. “Now I feel it’s passed me by.” A few minutes later she wondered out loud if she should leave her current comfortable but far from ...
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Article
Without Any Change We Are Destitute
Change is, as the saying goes, the only constant. It is also the thing that most of us resist, even when the change appears positive, and certainly when the change seems out of our control. And yet every change, large or small, is another opportunity for growth, for learning and for a new ...
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Article
There Is Always Another Hand
Remember the line in “Fiddler on the Roof”? Tevya debated endlessly with himself about his daughters (on the one hand this, and on the other hand that) until he finally lost patience and declared, “There is no other hand!” For him, at that point of his frustration, there appeared to be no ...
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Article
The Less That I Know, The Wiser I Become
To many people this is the Knowledge Age and knowledge workers have been in high demand in industries of all kinds for almost a generation. All the signs are pointing to a change. If you haven’t noticed it, this is because it has crept upon us and has hardly entered the consciousness yet. ...
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Article
When All Is Said And Done, There’s A Lot More Said Than Done
Here’s one of the quotes that I didn’t think up – it’s an old one that I recall from my childhood and one that has become more pertinent the more I hear people talk without the evidence of any action. One of the key elements that constitute the 9 Steps to Emotional Fitness is that each one of ...
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Article
The Point Of Life May Just Be To Experience It
In the universal human search for meaning, there are almost as many answers as there are people. This is often organized into our religions, cultures, nations and communities. Victor Frankl, wrote much of his book “Man’s Search for Meaning” while encarcerated in the Nazi concentration camp of ...
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Article
Put Your Buts Into A Can
There is nothing wrong with that little word “but”, but I take care how I use it, since an over or inappropriate use gives the message that I negate myself. Emotional Fitness includes the ability to consciously choose our language and how we use words to express ourselves. Words are powerful. ...
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Favorite Quotes & Thoughts from Warren Redman
"Emotional Fitness is when what you think, what you feel, what you say and what you do are in harmony.” Warren Redman
"Our enquiry has led us to the heart of being." Jean-Paul Sartre, Being and Nothingness
"Then a woman said, Speak to us of Joy and Sorrow. And he answered: Your joy is your sorrow unmasked." Kahil Gibran, The Prophet
"To be what we are, and to become what we are capable of becoming is the only end in life." Robert Louis Stevenson, 1850-1894, Writer
"Listen or thy tongue will keep you deaf." Native American Proverb
" Two great talkers will not travel far together." Spanish Proverb
Contacting Warren Redman
Emotional Fitness Institute Inc.
Warren Redman
201 Tipperary Street
Shediac NB E4P 2V7 Canada
506-351-0645
E-mail: info@efitInstitute.com
How to get started
The best way to get started with me is to visit my web site at www.EFitInstitute.com and/or to sign up to my electronic newsletter, Equilibrium, which I write.
I also coach and teach Emotional Fitness in person and at a distance, so please give me a call at 1-866-310-3348 (EFit) and we can talk more.
Alte atively you can buy my book, The 9 Steps to Emotional Fitness, a tool-kit for life in the 21st century. This would be a sample because experiencing the steps and reading about them are very different and not for the faint of heart.

Other highlights
To find out about Emotional Fitness Courses please visit http://www.efitinstitute.com/Training.aspx and click on the Training that interests you.
The next Long Distance Training Course Starts September 23, 2008 if you are interested please contact us as soon as possible at info@efitInstitute.com
Emotional Fitness Coach Training begins October 20, 2008 in Calgary, please contact us as soon as possible at info@efitinstitute.com