Warren Redman

B.A. Human Social Functioning, Emotional Fitness Coaching

Free

Emotional Fitness Expert

Warren Redman

Warren Redman Quick Facts

Main Areas
Emotional Fitness, Emotional Fitness Coaching, Emotional Fitness Coach Training
Best Sellers
The 9 Steps to Emotional Fitness, a tool-kit for life in the 21st century, Recipes for Inner Peace, Achieving Personal Success
Career Focus
Originator and Master Trainer of Emotional Fitness Coaching
Affiliation
Emotional Fitness Institute Inc., Canadian Counselling Association, International Coach Federation, Calgary Association of Professional Coaches

WARREN REDMAN BA is an author, counsellor, coach and facilitator. He founded the Emotional Fitness Institute (formerly known as the Centre for Inner Balancing) in England, and practiced in Calgary until 2008. He now teaches Emotional Fitness from his base in New Brunswick, Canada. He holds a degree in philosophy, social science and psychology. He has authored fifteen books, including the Award-winning The 9 Steps to Emotional Fitness*, and his latest, Recipes for Inner Peace.

Warren created Emotional Fitness® from his own studies and experience as a way to enable people and organizations to become more emotionally fit, and to recognize and manifest their own potential. He is at home providing coaching to individuals or couples, training small groups in emotional fitness, coaching and training within organizations and in giving keynote addresses to large audiences.

Through the Emotional Fitness Institute, Warren has provided counselling and coaching to nearly one thousand individuals, adding up to many thousands of hours. His unique Life Coaching which he calls Emotional Fitness Coaching techniques have proved highly effective and empowering. He has trained several hundred people since being in Calgary, many of whom are now applying his techniques in their own work or organizations and some of whom are now teaching them. Professionals who have taken the training include engineers, geologists, health practitioners (doctors, dentists, nurses, fitness coaches, massage therapists etc), entrepreneurs, senior executives, financial advisers, stockbrokers, realtors, artists, human resource practitioners, trainers, business coaches, athletes, sales consultants and retirees.

Some of Warren’s corporate contracts include work as a consultant, coach, and leadership development trainer with small and multi-national corporations such as: British Rail, General Electric Company, Shell U.K, Sutcliffe Catering , the Bank of England, Telus, TOM Capital. He has also worked extensively with not-for-profit organizations a few of which include: National Youth Bureau, UK, The Volunteer Centre UK and the Cancer Research Institute. National and local government contracts have included, the Department of Education and Science for the British Government, Manpower Services Commission, Birmingham City Council and Inner London Education Authority, City of Calgary, City of Cochrane and the Siksika Nation. In total, he has worked with over 200 corporations and organizations, training thousands of leaders and employees in his methods to become more effective and productive.

For more information please visit my web site at www.EFitInstitute.com

Free Articles & Book Excerpts

Warren Redman Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Last week I met with Gandhi. He was standing, wearing his familiar white cotton robe, his bare feet on the old cobbled pavement of a market square. People were going about their business, occasionally greeting him politely but otherwise taking little notice of the great man in their presence. I ...

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This was a favourite quote of my mentor, teacher and friend John Heimler. He had some experience with pain, both physical and emotional, as a survivor of Auschwitz and other concentration camps; pain that is unimaginable to most of us. We all have our own pain to bear at different times during ...

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I constantly hear people talk about how they would love to let go of their attachments, not so much to things, but to their expectations. “If only I didn’t worry so much about how things will turn out, I’d feel a lot less anxious,” is a common cry. Letting go is easier said than done, ...

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Sometimes, like today, it seems that there is not enough time to do the things I want to do, or rather, that I have set myself to do. That, of course, is an illusion. There is always time. There is always all the time in the world. We humans, after all, invented time, or at least subdivided the ...

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It seems odd to me that most people go through life imagining that they know exactly what will happen and get shocked or surprised if things don’t go the way they expect. It is even stranger to me that those same people appear to believe that they are immortal. Today I had a conversation with ...

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Little causes more heated debate and potentially hurt feelings than the topic of religion between people of differing opinions and faiths. While religious values and tradition have been of great comfort to millions of people, it has also caused enmity between neighbours, civil strife and even ...

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Doesn’t seem much does it? But delve deeper and we will discover that when we experience life to its fullest, we find a treasure trove of immense wealth. When we experience the depth of our emotions, the richness of our senses and the extent of our wisdom, we become aware of the meaning and ...

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Quote from The 9 Steps to Emotional Fitness by Warren Redman There comes time when we will each be confronted by a life-changing event or decision. Perhaps you have already faced one or two of those in your life. You will understand what I mean if you have. Frequently, the people who ask for ...

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My daughter came from England to visit a little while back. It was the first time I'd seen her for nearly four years, and this had felt far, far too long. I had missed the closeness of her. Phone calls and e-mails are fine, but never the same as being there. Lin is 34 and still my little girl ...

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We all have some frustrations in life; the things that bring us our pain or our problems, our feelings of pressure or powerlessness. They can drag us down and submerge us. And they will, until we recognize them as the source of our inner strength, our creativity and our potential to make ...

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Any expression of emotion is good for the soul if we allow it. Withholding our laughter can be as damaging as suppressing our tears. There was a time in my life when I held back both. At a level just below my consciousness I knew that they were there. It felt as though I was punishing myself and ...

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How much more at ease might we be with ourselves once we discard the need to have more information, knowledge and understanding? Whatever we may know, it can never be more than an infinitesimal fraction of what there is to know. Let us relax into ourselves, knowing how little we really know and ...

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Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

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Favorite Quotes & Thoughts from Warren Redman

"Emotional Fitness is when what you think, what you feel, what you say and what you do are in harmony.” Warren Redman

"Our enquiry has led us to the heart of being." Jean-Paul Sartre, Being and Nothingness

"Then a woman said, Speak to us of Joy and Sorrow. And he answered: Your joy is your sorrow unmasked." Kahil Gibran, The Prophet

"To be what we are, and to become what we are capable of becoming is the only end in life." Robert Louis Stevenson, 1850-1894, Writer

"Listen or thy tongue will keep you deaf." Native American Proverb

" Two great talkers will not travel far together." Spanish Proverb

Contacting Warren Redman

Emotional Fitness Institute Inc.

Warren Redman

201 Tipperary Street

Shediac NB E4P 2V7 Canada

506-351-0645

E-mail: info@efitInstitute.com

How to get started

The best way to get started with me is to visit my web site at www.EFitInstitute.com and/or to sign up to my electronic newsletter, Equilibrium, which I write.

I also coach and teach Emotional Fitness in person and at a distance, so please give me a call at 1-866-310-3348 (EFit) and we can talk more.

Alte atively you can buy my book, The 9 Steps to Emotional Fitness, a tool-kit for life in the 21st century. This would be a sample because experiencing the steps and reading about them are very different and not for the faint of heart.

Other highlights

To find out about Emotional Fitness Courses please visit http://www.efitinstitute.com/Training.aspx and click on the Training that interests you.

The next Long Distance Training Course Starts September 23, 2008 if you are interested please contact us as soon as possible at info@efitInstitute.com

Emotional Fitness Coach Training begins October 20, 2008 in Calgary, please contact us as soon as possible at info@efitinstitute.com