Zaklina Trajcevska
BSc
Free
Health, Nutrition and Wellness Expert
Zaklina Trajcevska Quick Facts
- Main Areas
- Wellness, Health, Nutrition and Fitness
- Career Focus
- Wellness advocate - Nutrition as it relates to health
Follow me on Twitter - twitter.com/vitalhealthzone
Hailing from Australia, Zaklina has been passionate about nutrition for many years, culminating in the study of some health/nutrition subjects, with a Masters underway.
Zaklina created the web site www.vitalhealthzone.com to educate people about their health and to help them find better ways to be fit and healthy. The site is completely free and is a great reliable source for all your information about health, fitness and nutrition.
There is a real need to have access to free health, nutrition and fitness information that is from an independent and reliable source, which is not funded or associated with any pharmaceutical (or other) companies. This means that you know the information you get has no agenda and is not trying to sell you anything.
You can verify the reliability of the information contained within www.vitalhealthzone.com and that it complies with the HONCode prinicples certification for trustworthy and reliable health information: HONCode compliance.
The Vital Health Zone website also has a number of alternative health, nutrition and fitness experts who can answer your questions for free.
There are a number of health conditions featured, with the alternative and complimentary medicine approach as well as conventional medicine approach listed - so that you have a choice about what treatment works best.
There are so many really delicious recipes - for breakfast, lunch, dinner, dessert and snacks - which are mostly low in fat, low in calories, but high in vitamins, minerals and other nutrients. Recipes have an icon which indicates whether they are gluten free, dairy free, vegetarian, diabetes friendly, low fat, low calorie, low GI and there is a panel at the bottom of each recipe with nutritional information, so you can quickly see all the relevant information about each recipe and decide if it is one you want to try.
The Vital Health Zone web site has FREE information on:
- Vitamins
- Minerals
- Amino Acids
- Other Nutrients
- Diets
- Recipes
- Nutrition of Food
- Food Groups
- Food Labels
- Health and Fitness Calculators
- Health Glossary
- Health Conditions
More and more content is being added each day, so stop by and have a look around!
Partner site:
For advice and information about how to lose weight and eat more healthy foods and be the healthiest person you can be
My blogs - for health and nutrition:
http://naturally-green.blogspot.com/ - How to make your life (home, work etc) more environmentally friendly and greener, to reduce your footprint on the Earth and make it more sustainable
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Advice on Buying Organic Foods
Organic foods are grown, stored and packed without the use of toxic chemicals, with a view to a more holistic process that benefits the environment, the soil, animals and humans. Many studies show that organic foods have more nutrients than foods grown conventionally - this could be because organic foods are grown in nutrient rich soils that are fed organic fertilizers and composts, which are so good for the soil, ensuring it is rich and fertile. There are many options today for buying organic foods: r
Recently added
Article
General Guidelines for a Healthy Diet
The main recommendations of healthier eating are to enable good health, through eating foods that are healthy, nutritious and wholesome. A good diet is simple to follow and does not require buying any books or special foods. A good diet is one which is flexible and can be followed throughout life. A good diet is one which will maintain a fit and healthy body. Good nutrition is the basis of all good health. The main recommendations of healthier eating are: DO: - ** eat a variety of foods each day - ** eat breakfast every day r
Recently added
Article
Nutrition and Depression
Depression is a real illness which affects so many people. In fact, many people will, at some stage in their life feel the effects of some form of depression. Current statistics reveal that about 1 in 5 people will suffer from depression at some point in their lives. Depression usually occurs when there is a chemical imbalance in the brain. The imbalance occurs with serotonin - an important neurotransmitter, which helps to transfer messages throughout the structures of the brain's nerve cells. Serotonin is the neurotransmitter that controls how we feel - happy or sad.
Recently added
Favorite Quotes & Thoughts from Zaklina Trajcevska
Good health starts with good nutrition.
Have a look at www.vitalhealthzone.com for all your total body wellness - including nutrition, health and fitness information.
Contacting Zaklina Trajcevska
Follow me on Twitter - @vitalhealthzone
You can contact me at:
How to get started
Ho Code Certifcation: Proof of Quality and Trustworthy Health Information
Vital Health Zone has been recognised as a web site that has trustworthy and reliable health and wellness information by being in compliance with the HONcode. Verify here:
HONCode certification for reliable and trustworthy health information
Other highlights
Vital Health Zone sells no products, it is simply a completely FREE information source about health, nutrition and fitness.
So stop by and have a look, new content is added all the time.