Energy Bars

***Consistent Energy: Immediate Benefit of Eating Low Glycemic

There are many validated health benefits for eating low glycemic, but most people would love the immediate benefit of high and consistent energy levels without the spikes and crashes associated with high glycemic foods. Constant energy to live a thriving life at any age is where eating low glycemic foods really shines and since lack of energy is prevalent in our society it makes sense to understand how the Glycemic Index works. The Glycemic Index (GI) is a scientific system of classifying carbohydrate-containing foods according to how quickly they are digested and absorbed by the body.