Fat Loss
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*** Just Another Reason Why Resistance Training is Imperative for Fat Loss
The pursuit of fat loss boils down to 2 main factors: diet and exercise. There’s no way around this fact. Unfortunately, our culture’s dependence on quick weight loss fixes has led people to believe that there are secret fat loss “cheats” (such as pills, magical herbs, ...
Exercise Intensity, Fat Burning, and the "Afterbur " Effect
Traditionally, it was thought that low intensity exercise was more beneficial for fat loss nthan high intensity exercise. And for good reason since physiologically the body burns a greater percentage of fat calories is at a lower intensity. It was therefore thought that this equated to more ...
Interval Training Workout
After an embarrassing 2-0 loss last week to a team that we totally outplayed, I decided to take action and get the members of my soccer team (university of toronto alumni - also known as Toronto Blues FC) in better running shape. See the problem with playing men's soccer is that, unlike ...