Guided Imagery and Visualization
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FIVE POTENTIAL DARKSIDES TO POSITIVE THINKING
In Part #1 of ‘Negative vs. Positive Thinking’, I gave you an overview of the conscious and unconscious mind and a glimpse into positive and negative thinking. Review on link below: https://www.jamesmapes.com/james-mapes-blog/negative-vs-positive-thinking-part-1/ In Part #2, we are going to explore the dark side of positive thinking and how to embrace and manage this dark point of view.
STOP SHOOTING YOURSELF IN THE FOOT: Strategies and Tips
“Don’t saw off the branch you are sitting on.” rn- International Proverb “Don’t shoot yourself in the foot!” I heard this warning from my grandpa when he addressed my childhood anger issues. What does it really mean? Shoot yourself in the foot: “To damage or impede one's own plans, progress, or actions through foolish actions or words.”rn-Farlex Dictionary of Idioms It means: “Don’t sabotage yourself!” Self-sabotage is when you consciously or unconsciously undermine your own goals and values. Your unconscious mind rules all your conscious choices.
8 TIPS TO ADJUST YOUR ANXIOUS BRAIN
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” rn– Maya Angelou I’ve been pondering writing this article for some time. What has prevented me is every time I sit down to write, I have an immediate sensation of feeling frustrated which - makes me grumpy. Yes, grumpy.