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FIVE POTENTIAL DARKSIDES TO POSITIVE THINKING
In Part #1 of ‘Negative vs. Positive Thinking’, I gave you an overview of the conscious and unconscious mind and a glimpse into positive and negative thinking. Review on link below: https://www.jamesmapes.com/james-mapes-blog/negative-vs-positive-thinking-part-1/ In Part #2, we are going to explore the dark side of positive thinking and how to embrace and manage this dark point of view.
STOP SHOOTING YOURSELF IN THE FOOT: Strategies and Tips
“Don’t saw off the branch you are sitting on.” rn- International Proverb “Don’t shoot yourself in the foot!” I heard this warning from my grandpa when he addressed my childhood anger issues. What does it really mean? Shoot yourself in the foot: “To damage or impede one's own plans, progress, or actions through foolish actions or words.”rn-Farlex Dictionary of Idioms It means: “Don’t sabotage yourself!” Self-sabotage is when you consciously or unconsciously undermine your own goals and values. Your unconscious mind rules all your conscious choices.
8 TIPS TO ADJUST YOUR ANXIOUS BRAIN
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” rn– Maya Angelou I’ve been pondering writing this article for some time. What has prevented me is every time I sit down to write, I have an immediate sensation of feeling frustrated which - makes me grumpy. Yes, grumpy.
8 TIPS TO HELP YOU DEAL WITH COVID PTSD
When you think of PTSD, (post-traumatic stress disorder) what comes to mind? The most common traumas that lead to PTSD are soldiers returning from war, firefighters, police, and sexual assault victims. Some who suffer divorce or loss of a loved one show signs of PTSD for years. After the recent hurricanes in St. Thomas (my second home), many of my friends have been dealing with PTSD. However, there is an unacknowledged form of PTSD that is pervasive in this Covid and post-Covid world.
16 Tips to ‘Respect the Dignity’ of an individual
“Human dignity is the same for all human beings: when I trample on the dignity of another, I am trampling on my own.”rn-Pope Francis When my book, Quantum Leap Thinking: An Owner’s Guide to the Mind was published in 1996, I hoped most individuals would conclude that we are all connected. I wanted people to understand that their actions, beliefs and values have a huge impact on family, community and business, and realize to embrace and live from positive values is of primary importance to live an exceptional life.
14 ACTION STEPS TO MANAGE CHANGE IN TODAYS ENVIRONMENT
If you have always done it that way, it is probably wrong. rn—CHARLES KETTERING, inventor of the electric starter for automobiles/ Founder of the S-Kettering Foundation We are in a time of turbulent change in every area of our lives. The impact on our mental and physical health is massive. Learning how to manage change in today’s environment is key to managing your negative stress and your health. Let’s look at the nuts and bolts of how to manage all change by applying these 14 steps.
The Key to a life of fulfillment is to ‘PAY ATTENTION!’
“The simple act of paying attention can take you a long way.”rn-Keanu Reeves, actor My suitcase disappeared on one of my trips recently. It just failed to show up. I stood there in the baggage claim area stupidly watching everybody else’s luggage before I finally admitted it was lost and reported to the baggage claim. I could feel my irritation grow as I filled out the forms in triplicate.
7 MENTAL TRICKS TO MANAGE UNCERTAINTY
Fruitcakes in the kitchen Fruitcakes on the street Struttin' naked through the crosswalkr In the middle of the weekr Half-baked cookies in the oven Half-baked people on the bus There's a little bit of fruitcake left in every one of usrn-Jimmy Buffett In my lifetime, I never dreamed we would be slammed with five frightful international events: the battle with the Coronavirus pandemic, the rapid education of race, a widening political divide, a possible economic depression and a struggle for political realignment.
5 Strategies & and a Few Tips to Manage Social Anxiety in the COVID-19 Environment
“Sometimes the worst place you can be Is in your own head.”rn-Unknown I feel like a mime lately. All the COVID-19 “air hugs” and using my hands more to be understood makes me feel a bit awkward. I also find myself raising my voice to penetrate the barrier of a mask. And, like many, I must give myself an extra mental energy boost to write or perform mundane chores around the house and office. There are many who find their social anxiety increasing.
8 EASY STEPS TO DECLUTTER YOUR HOME DURING CORONAVIRUS LOCKDOWN
“When home feels out of control, no matter what the reason, unsettledness and anxiety can seep in, and then the chaos becomes internal as well as external.” rn—Myquillyn Smith You can either let the coronavirus destroy your emotional self with mind-numbing fear and inaction or- you can use your isolation to create a healing and nurturing space for creativity and peace. This blog was inspired by so many who feel totally helpless and frozen to inaction.
AN IDIOT’S GUIDE TO SURVIVING THE CORONAVIRUS
“Fear makes us stupid!”rn-James Mapes The dictionary defines ‘idiot’ as a stupid person. While the word is not socially acceptable, it serves a purpose here. Fear and uncertainty are not your friends. When we are fearful, we catastrophize. Without knowing it, we make a lot of ‘doom & gloom’ scenarios up. I task you to help yourself and, help others make friends with reality. Refuse to get sucked into panicking. Deal with what has to be dealt with.
“Quantum Leap Thinking” EXPLAINED
Red phosphorus and potassium chlorate are stable chemicals when kept in isolation, but when they are mixed together and shaken, they explode. There is undeniable energy and a transformation takes place. Quantum Leap Thinking, or QLT, is a collection of ideas, concepts, distinctions, and skills that, when combined like active chemicals, naturally explode in their own way, catapulting you to a higher level, a level of increased energy, excitement, and options.