Healthy Eating
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***Food for Thought: Local, Seasonal and Traditional Foods, the Better Choice when Possible
[The Following is an Excerpt from My Book] Locally produced food in season prepared with traditional methods for summer and winter food consumption was the solution to being able to feed my crew tasty real food they would eat to keep them happy and well.
***Bone Broth and Stocks
There is nothing like a stock pot simmering on the back burner of the stove during cold weather, it warms the house while cooking and when ready for consumption, it warms the body while providing a powerhouse of nutrition to help deal with everything the cold has to throw at us. The base of good soups, sauces and gravies is a flavorful broth and any cook-chef whose intention is to create that umami flavor in the foods they prepare, understands the value of producing and having good broth and stock on hand at all times.
***Kids and Food: Milkshake Smoothies
A Fast Easy Solution to a more Balanced Breakfast As every parent knows, little people are a roller coaster of emotions and balancing them can be a hair pulling experience. Most of the time those tough to deal with emotions and behavior are caused from the child’s body chemistry being unbalanced and usually, easily remedied with a more balanced diet. Starting the day out right and keeping blood sugar at an even level is key for optimal brain and physical function.