Heart Disease
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How to Eliminate Inflammation Foods from Your Kitchen
The internal alarm of your body, known as the inflammation response, when confronted with a wound, it responds in a healing way: forming blood clots to avoid bleeding or raising body temperature to destroy bacteria infiltrated through the wound. However, there is another type of inflammation, known as chronic inflammation that stimulates disease and as a result of it, the healing blood clots can end up triggering a heart attack or stroke. Causes of inflammationr
Is the Base of the Pyramid of Food in The US Off Base?
If you follow the pyramid of food guide to the dot, you may end up with some health issues in your hands. Why? Because the main goal of the US pyramid is to indiscriminately reduce fat, the good and the bad, while encouraging abundant servings of grains. Unfortunately, study after study has shown that this is not the right path to follow.
Should a Diet for Diabetes Type 2 Include Bread?
Perhaps the most difficult change you will have to make in a diet for diabetes type 2 is avoiding white and wheat flour products such as bread and cereals. Brown bread may look like a healthy choice, but not all brown breads are whole grain. Most “whole wheat” (brown) bread produced in the United States is highly processed and made with enough brown flour to make it look brown. The Glycemic index and glycemic load conceptsr Before taking a look at some of the breads available in the market let us review what the terms glycemic index and glycemic load mean.