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No Motivation to Exercise?? Its All in the Mind!
You know that you should be exercising, you know how good it is for you, you know how much better you feel when you do it. WHY CAN'T YOU JUST DO IT!! How many times have you stuck to an exercise program for a few weeks or maybe even a few months and just started to really feel and see the results and then you stop? It
Top 10 Tips for Weight Loss from a Psychotherapist
We see many clients who are having trouble controlling their weight, here in our UK hypno-psychotherapy practice. Here are my top 10 tips for helping to manage your eating:nn 1. Never eat while watching TV - When we watch television, or sit in front of a computer screen, we tend to automatically enter into a form of hy
Thoughts and Their Consequence
‘All that we are is the result of all that we have thought. It is founded on thought. It is made up of our thoughts.’ The Buddha, Dhammapadan Perhaps the most basic of all ‘mental laws’, and one hopefully drummed into every student of psychotherapy and the mind, is that every thought has a consequence. Yet so often