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No Motivation to Exercise?? Its All in the Mind!
You know that you should be exercising, you know how good it is for you, you know how much better you feel when you do it. WHY CAN'T YOU JUST DO IT!! How many times have you stuck to an exercise program for a few weeks or maybe even a few months and just started to really feel and see the results and then you stop? It
Top 10 Tips for Weight Loss from a Psychotherapist
We see many clients who are having trouble controlling their weight, here in our UK hypno-psychotherapy practice. Here are my top 10 tips for helping to manage your eating:nn 1. Never eat while watching TV - When we watch television, or sit in front of a computer screen, we tend to automatically enter into a form of hy
Thoughts and Their Consequence
‘All that we are is the result of all that we have thought. It is founded on thought. It is made up of our thoughts.’ The Buddha, Dhammapadan Perhaps the most basic of all ‘mental laws’, and one hopefully drummed into every student of psychotherapy and the mind, is that every thought has a consequence. Yet so often
Top 10 Tips For Weight Loss From A Psychotherapist
We see many clients who are having trouble controlling their weight, here in our UK hypno-psychotherapy practice. Here are my top 10 tips for helping to manage your eating: 1. Never eat while watching TV – When we watch television, or sit in front of a computer screen, we tend to automatically enter into a form of hyp
Top 10 Depression Tips From A Psychotherapist
Depression is a condition that we see increasingly often in our hypnotherapy practice here in the UK. Here are my top 10 tips for dealing with this debilitating state: 1. Run Things According to the Clock – Set your alarm clock to awaken you at a reasonable time each morning and make sure you get out of bed within 5
Is There a Fast and Effective Way to Overcome Stuttering?
Speech defects are among the top causes for low self-confidence and low self-esteem in people. Stuttering and stammering are considered speech defects as they hinder normal verbal communication, making it difficult for people to speak, and for listeners to understand. However, through certain exercises, speech defects
What to Consider When Choosing a Hypnosis School
With the increasing popularity of alternative healing methods, interest in hypnosis training is on the rise. Part of its appeal is that it doesn't rely on drugs or surgery to be effective. It can be used by individuals in the privacy of their homes, or with professionals in a therapeutic setting. Introductory hypnosis
Hypnosis for Pain Management
In the days before anesthetics had been discovered, surgeries performed on patients were gruesome beyond description. Post-surgery mortality rates were as high as 40%, and patients were traumatized and mentally scarred for life after the experience. The only anesthetics known to doctors back then were the natural ones
What is Life Between Lives Regression?
There are those who believe that before we came into this physical body, we were part of the energy and love that exists in the spirit world. We were souls that had access to the limitless love and knowledge that's available in that realm. But we eventually made a decision to come back into the physical world to experi