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Is the COVID vaccine the next experiment?
“Don’t get mad, get healthy.” This thought occurred to me when the most recent lockdown in our state was announced. Just in time for the Thanksgiving holiday, Oregon, like many states in the U.S., is on yet another lockdown. With cases on the rise, people are becoming COVID weary. Yet, regardless of how one feels, we have certain dictates we must adhere to. Additionally, we MUST take personal responsibility for minimizing our risks for complications should we contract the virus. Protocols…. Good or Bad rnr
Milk DOESN’T Do a Body Good… Why Giving Up Dairy is A Great Defense Against COVID
“Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased riskof breast, ovarian, and prostate cancers.” https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy This is shocking. Especially in light of the fact that many people grew up with slogans such as, “Milk does a body good,” or “You Scream. I Scream. We All Scream for Ice Cream!”
Conscious vs Mindful Eating
People are getting sicker by the day. Not great news, but true. When we know the truth, we are in a position to do something about it… if (and when) we have the desire to do so.
Factory Farms, COVID-19 and Plant-Based Eating
When we were first asked to “shelter at home” it seemed like a reasonable solution to a scary problem; the invisible enemy dubbed COVID-19. https://podcasts.apple.com/us/podcast/013-factory-farms-covid-19-and-plant-based-eating/id1503254583?i=1000472978670rnr
How to Be a Featured Expert on BIG NAME podcast shows
I frequently get asked, “How do I get big podcasters to notice me? How do I get them to invite me on their show?” In a nutshell, you have to “earn” the right. What do I mean by that? Simply put, you can't expect the big names to notice you if you've not put any tracks down up to that point. To get noticed by big name people, you must be visible to them. https://youtu.be/L0AZ9Ai Lgo Visibility happens by blogging, posting on social media, writing articles AND getting on podcast shows.
Getting Through Financial Turmoil Due to COVID-19
This article was originally written in early March, 2020. Although the number of COVID-19 cases has increased, the essence of the article remains highly relevant. Over the last week we’ve moved into a “new normal.” “New normal”… what exactly does that mean? No one knows for sure. New normal depends on what your life was like before COVID-19. One thing is for sure… life has changed… a lot. Regardless of who you are, what you do, where you live, life has changed. To pretend that it hasn't is downright foolish. For all of us, it has changed.
Foundational Steps for Your Podcast Show... what I learned at Podfest Expo 2020
You’ve been to a conference, sat in session after session, taken great notes, collected dozens of business cards and now you’re on your way home feeling like, “this time I’m going to do things differently.” But are you? Follow up after a conference is critical when it comes to the ideas you were given. As I write this, I’m processing all I experienced at Podfest Expo 2020 in Orlando. What an amazing event it was.
Why You Can't Give Up Cheese
It’s no secret, a whole food, plant-based diet is a very healthy way to eat. Yet, many people resist committing 100%, even for a week. Why? The number one reason is the refusal to give up cheese. “I just can’t give it up,” can often be heard by someone who knows they would benefit from a dietary change, but they LOVE cheese. More than love, it’s addiction.
Oil… healthy or not healthy in a plant based diet?
With so many oils to choose from and an unlimited number of discussions on which oils are good for you, great for you and downright unhealthy, one is left to wonder, what is the truth? Let’s start with some of the most common type oils we’ve been led to believe are healthy. • Olive oil • Coconut oil • Sesame oil • Avocado oil • Almond oil • Sunflower oil Depending on what you read, listen to or watch, you can be led to believe any one of these oils is healthy, or not.
The Trifecta Power of Virtual Book Tours
Long before my first book was published, I had dreams of being a successful author. Fantasies of making a great living from my writing filled my mind. I created a whole story about what it meant to be a successful author. The life I would live, the people I would meet, the opportunities that would appear out of nowhere. Like many unpublished authors, I mistakenly believed writing a good book was all it took to be successful. Little did I know that writing the book is the easy part. Yup! Writing the book is the easy part.
Virtual Book Tours for Indie Authors are Incredibly Powerful… when done right
Contrary to what many authors think, their greatest challenge is NOT writing a book. It's marketing and selling the book. That's the bad news. The good, actually great, news is that authors have more opportunity today than ever before to reach readers from around the globe. It can even be done from the comfort of their home. With all that's available with blogs, social media, podcast shows and YouTube, it’s now easier than ever to market and promote books. But it takes more than the availability. It takes strategy. Enter Virtual Book Toursrnr
Health, Energy and Optimal Weight on a Plant Based Diet
Plant-based eating is becoming more popular by the day. According to international food and restaurant consultants Baum & Whiteman, plant-based dining was the number one dining trend for 2018. In the article, Plant Based Food is Declared 2018 Top Dining Trend, a study by Mintel revealed amazing insights. • 31% of Americans choose to have meat-free days.r • 35% of Americans get most of their protein from sources other than red meat.r • 66% of people who eat non-meat protein believe these are healthier than red meat.r