Meditation
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Here are the best articles in Meditation right now.
Excerpt: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Why Even Bother? The Importance of Motivation If, from the meditative perspective, everything you are seeking is already here, even if it is difficult to wrap your thinking mind around that concept, if there really is no need to acquire anything or attain anything or improve yourself, if you ...Why Even Bother? The
Book Review: Wherever You Go, There You Are
Amazon.com Review In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is ... Amazon.com Review In
Book Review: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Amazon.com Review Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title ... Amazon.com Review Ka