Migraines and Headaches
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***Migraines and Sleep
It’s one of those nasty truths that migraine sufferers know all too well: when you don’t sleep well, you get migraines, and when you have migraines, it’s often really hard to sleep. So the question becomes: What can I do? I personally have always had the kind of migraines that chain for at least 2 – 3 days, often for weeks on end. Sometimes you get rid of it in the afternoon or evening and think maybe you’ve gotten clear, only to wake up in the middle of the night with one. Or even when you don’t wake all the way up, your sleep is disturbed by the pain.
***Migraines And Light Exposure
You know how it starts - • you’re driving at night and a headlight blinds you, and you can feel it coming… that migraine pain you know so well… • you’re in the mall and the spotlights in the jewelry counter catch your eyes the wrong way and instantly you’re in pain… • too many hours on the computer and that eye strain starts your head pounding with the ice-pick behind the eye feeling… • there is finally sunshine outside, but the second you step out into it… here comes a migraine…
***The Caffeine – Migraine Connection
I know – caffeine is a touchy subject for most people, but if you suffer from chronic headaches or migraines, this is an important tool to help you control your headache/migraine pain, and I’ll show you exactly how to use it. Just decide whether your coffee fix is more important to you than having more time in your life without pain. If you opt for a less pain-filled life, then read on.