Vision Boards
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The Centerpiece of Your Vision Board
When setting a formal table, there is often a grand and elaborate centerpiece. When creating a vision board, there should also be a grand centerpiece. That centerpiece should be YOU! Yes, it is recommended by many, including Joyce Schwarz best-selling author of "The Vision Board: The Secret to an Extraordinary Life", to include a picture of yourself in the center of your vision board.
Eat Your Weeds -- Milk Thistle Benefits
Although the gardener and lawnworker would be unhappy to see this plant sprout, the herbalist knows better! The milk thistle, when full grown, is a splendid plant. It can grow several feet tall and top off with a colorful purple-pink pompom-like bloom. However, its beauty is best observed carefully, as the stem and leaves are covered with sharp, prickly thorns. Despite these thorny annoyances, the milk thistle offers a wide range of benefits. The stem can be peeled to remove the spiny points and then eaten like celery. The leaves can be steamed like spinach.
Evening Primrose Oil for a Healthy Lifestyle
Fatty acids, essential fatty acids, polyunsaturated fatty acids, Linoleic acid (LA), Gamma-Linolenic Acid (GLA) and prostaglandins. If these “buzz” words leave your head swimming you’re not alone. After the Food & Agriculture Organization and World Health Organization released a joint report addressing the role of dietary fats and oils in nutrition, much attention has been given the role these play in our health.