Guided Visualizations
Legacy signals
Legacy popularity: 1,381 legacy views
So many of us today lead extremely busy lives. We find ourselves constantly rushing around, always "on the go." We have commitments to jobs, to family and friends, to our households, churches or temples, and even the gym! We are stretched and pulled in many different directions; no wonder we often feel "stressed out," tense, and pressured. We need to balance all that whirlwind activity with some time to unwind.
Many people use guided visualization for that very purpose: To relax and refuel, since there are a variety of physical health benefits to guided visualization. These include a lowering of blood pressure as well as the level of stress hormones in the blood. After quieting body and mind, these individuals feel full of energy and exceedingly relaxed. Refreshed, they are ready to face the challenges that await them.
Others use repeated visualizations to achieve personal or professional goals. By visualizing every detail in his course beforehand, for example, a runner can improve his skill and increase his performance. A store manager may visualize herself becoming more self-confident in a work situation that is uncomfortable for her, growing in her assertiveness and self-esteem.
Still others are searching for a deeper awareness of themselves. They use guided visualization to find that place within themselves where they can get in touch with their intuition. Through images and sometimes feelings or thoughts that come up for them, they often find answers to questions they have been struggling to resolve within their conscious mind. A person who is uncertain about the direction of their career may, for example, turn to guided visualizations as one tool to help them find their way.
If you take time out to relax in this healthy way and journey within, chances are you'll notice how much better you feel. It is truly a powerful technique to revitalize mind and spirit.
For more information on Affirmation and Subliminal Messages, Binaural Mind Power and Guided Visualization CD's, please visit http://www.freedomfromillusion.comn
Further reading
Further Reading
Article
How can we encourage ourselves and others to live in harmony and foster unity despite individual differences?
The best way to encourage yourself and other people to live a better harmonious life, that is both mentally and physically fulfilling for everybody, is by living life positively.rnHere are a few suggestions on where to start: To not hurt any living being The most important thing required to lead a better harmonious life is: to not hurt any living being even to the slightest extent, through our mind, speech or conduct. When we introduce this principle into our life, we will su
March 17, 2026
Article
Does the Law of Attraction mean I should stop working toward my goals and just wait for them to happen?
The law of attraction is not a miracle; it is a natural science! Param Pujya Dada Bhagwan says, âThis world is nothing but the result of scientific circumstantial evidence. Whatever one can see through the five senses is a result; it is all vyavasthit (in order).â For any event that happens in our life, there are causes working behind it. These causes put together are termed as âscientific circumstantial evidenceâ by Param Pujya Dada Bhagwan. And the end result of all
February 11, 2026
Article
Is it right for me to dedicate my life to Bhakti Yoga without fearing a loss of normal joy?
If your interest in Bhakti Yoga is genuine, developing disinterest in normal joyful life is not an unfavourable consequence for you. On the contrary, that disinterest will help you attain your end goal for which you are planning to enroll on the path of Bhakti yoga, faster. The mind becomes still in whatever one has fondness or interest Param Pujya Dada Bhagwan, the Enlightened being, explains, âDoes your mind wander while counting money?... Now tell me, the mind remains fo
January 19, 2026
Article
Why negative thinking comes in mind? Why canât we remain positive always?
Todayâs life has become so hectic and fast that everywhere you go or see, people are suffering from work overload, stress, worries and anxiety. Most of the people experience mental unrest. If there is a slight peace of mind, little calmness; then a person can think straight. But in this turmoil, the first thing that comes in mind is the opposite and tend towards negativity and consequently negative emotions. Thatâs the reason one is not able to remain positive and why neg
December 9, 2025