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Articles by Dr. Cindy Brown

Browse every published article connected to Dr. Cindy Brown, with exact attribution and full-archive search.

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21 articles by Dr. Cindy Brown · showing 21

Browse every published article connected to Dr. Cindy Brown, or search within this exact expert archive.

By Dr. Cindy BrownRecently published1 topic

“Independence vs. Dependence: 4 Skills You Must Learn to Have Successful Relationships Now!”

In my experience as a Behavior Specialist and Licensed Clinician for over 13 years, the amount of independence or dependence you have in your relationships is often an indication of the level of your psychological and emotional health and a predictor of how successful your relationships will be with others. It is known that we grow through certain psychological and developmental stages throughout our early childhood into adulthood.

Primary topic: Relationship Advice

Relationship Advice

6,291 views2.5/5 (2)

By Dr. Cindy BrownRecently published1 topic

A NEW PERSPECTIVE: Overcome Procrastination, Relieve Stress And Balance Your Life NOW!

Do you get caught up in the daily grind of working and working, and doing and doing, and carrying-out your responsibilities, obligations and the mile-long list of tasks you have written down, knowing sometimes that it is next to impossible to complete, however you have the expectation that you will somehow complete it? What does this constant pressure and stress of doing, doing, doing…DO to our body, our mind and our spirit and soul? Many of us do not even stop to ponder this very question!

Primary topic: Relationship Advice

Relationship Advice

2,277 views5/5 (1)

By Dr. Cindy BrownRecently published1 topic

Are You Really Listening and Communicating?

One of the things I have learned that is most interesting to me is the difference in how men and women process language, speak and listen differently. While women process words, language instantly and think and process out-loud as they are rapidly talking (and maybe multi-tasking too), men tend to process feelings, words and language in their heads and more carefully choose their words instinctively in their heads first before they open their mouth to speak, as if their life depends on it. SO the relationship tip for women is: when you ask a man a question, wait a minimum of 30 seconds b

Primary topic: Relationship Advice

Relationship Advice

1,767 views2.5/5 (2)

By Dr. Cindy BrownRecently published1 topic

Stress Relief In Uncertain Economic Times: 7 Steps to a Balanced, Healthy Life and Relationship

In today’s economic climate, many of us must balance many things in our lives to survive, be happy, healthy and successful. You may be juggling a job or career, or maybe you own or have several jobs or businesses like I do, a relationship, and some of you may even have children and then there’s that much needed and often pushed to the side personal time. How do we do it all?

Primary topic: Relationship Advice

Relationship Advice

1,774 views2/5 (2)

By Dr. Cindy BrownRecently published1 topic

Fail to Plan, Plan to Fail! How to Manifest your Vision for 2007

Why would you set off on a Journey without a map, plan, and vision of where you want to end up? Adventure you say…Well that's like closing your eyes and just hoping you will hit the bull's-eye in darts, when you really, really WANT to hit the center. Adventure may be fun when you have nothing ...

Primary topic: Relationship Advice

Relationship Advice

1,094 views3/5 (1)

By Dr. Cindy BrownRecently published1 topic

Secrets To Accomplishing A BIG Goal This Year, FINALLY!

Many of you have goals you want to accomplish each New Year, but for some reason you don’t accomplish them.

Primary topic: Relationship Advice

Relationship Advice

1,924 views3.7/5 (3)

By Dr. Cindy BrownRecently published1 topic

The 10 Most Common Relationship & Communication Triggers

As a relationship specialist over the past 15+ years I have coached lots of people in person and on the phone to have better intimacy and communication in their personal, as well as in their business relationships. Here are some of the most common ways I have found that you may trigger each other in your relationships today. In the next issue I will share with you what to do differently so you do not cause upset. 1. Starting a conversation by pointing the finger at someone and accusing them of something. 2. Using “You” Language to blame someone.

Primary topic: Relationship Advice

Relationship Advice

1,462 views

By Dr. Cindy BrownRecently published1 topic

Fear This: Simple Steps to Master Your Emotions for Good!

As a behavior specialist and coach I know first hand that fear and phobias drastically affect many people every day. According to Wikipedia (a great online resource) “Fear is a powerful, unpleasant feeling of risk or danger, either real or imagined.” Now we can describe fear by many different terms in accordance with its relative degrees; personal fear varies extremely in degree from mild caution to extreme phobia and paranoia.

Primary topic: Relationship Advice

Relationship Advice

2,154 views4/5 (1)

By Dr. Cindy BrownRecently published1 topic

Why Do Men/Women Cheat? And How Do We Create a Healthy Relationship Where Both People Stay Motivated Towards Monogamy?

I wrote this issue’s tips because of the hot stories/sex scandals in the news lately. These are the biggest questions I am being asked to answer in my media interviews lately. So I thought I would share my research and then my tips with you so you too can have healthier happier relationships NOW!

Primary topic: Relationship Advice

Relationship Advice

2,265 views2.5/5 (2)

By Dr. Cindy BrownRecently published1 topic

Stuck in the Same Rut Most Americans Are in These Days? You Don’t Have to Be!

I have learned to turn any situation or environment into an opportunity for happiness, new learning and joy. Is this something that would be helpful to you right now? Are you hooked into the gloom and doom and negative outlook the media shouts at you through your TV and radio? You don’t have to participate in all that. REALLY! I don’t! Instead this is what I see: (1.) I’ve see Great Sale prices on almost everything! I’ve been getting deals wherever I shop.

Primary topic: Relationship Advice

Relationship Advice

1,292 views

By Dr. Cindy BrownRecently published1 topic

What’s Scary About Being in a Relationship? Part 1

What’s scary about being in a relationship? I’ll tell you! There are many things we hear from our friends, we see in the news, on TV, or in the latest movies such as “Why Did I Get Married?” AND despite the age-old myth of “you live happily ever after... in bliss,” being in a relationship takes some work! You actually do have to learn, know and use some relationship skills to make it last longer these days.

Primary topic: Relationship Advice

Relationship Advice

1,465 views3.5/5 (12)

By Dr. Cindy BrownRecently published1 topic

What I Learned Last Week: Failure Can Lead To Success!

While I am traveling and at business conferences I often learn many valuable life and business lessons from those I meet along the way and those I see speak at these events. This past week I was in Las Vegas, NV at my friend Ali Brown’s wonderful event “SHINE.” This event was set up to help entrepreneurs Shine in their businesses and in their lives. My biggest take-away was from guest speaker Barbara Corcoran, one of the hosts of the hot TV show "Shark Tank." She spoke about moving forward despite being told the big word - “No” - and being teased and told she was not talented.

Primary topic: Relationship Advice

Relationship Advice

2,616 views2/5 (3)

By Dr. Cindy BrownRecently published1 topic

5 Steps To Success: This Is What I Do To Create Positive Things Happening In My Life

In my many years alive and in business, I have used many methods, tools and systems in order to accomplish my goals, carry out my plans each year AND Be Successful at the Process AND the Results! I have found there are 5 VERY IMPORTANT STEPS I Must Consistently Take in order to make things happen in my life. I have used all of these with much success! And so can You! This is what I do... First I have to think of what I want and second I need to get a vision of it; I have to be able to visually see it, taste it, smell it, hear it.

Primary topic: Relationship Advice

Relationship Advice

2,146 views3.7/5 (13)

By Dr. Cindy BrownRecently published1 topic

Will You Become A Turkey this Holiday Season?

Have you ever noticed time seems to speed up this time of year? And our calendars get squeezed every which way with commitments to attend parties, dinners, and social obligations. AND not only do we have social obligations, but we have to find time to shop for gifts, time to get our nails done, hair done, wash the car, family….eeekk I’m stressing myself out just writing this! Well I am here to give you some RELIEF and hope! I am going to help you this holiday season and assist you so you don’t have to have another holiday season of rush, rush, rush and frustration and even sickness!

Primary topic: Relationship Advice

Relationship Advice

1,674 views3/5 (2)

By Dr. Cindy BrownRecently published1 topic

“Turn Stress Into Excitement: My 3 Quick Tips to Transform Your Negative Attitude & Energy into a Personal Success Economy-A.T.M

Everyone is talking about “bad” times; the radio news, the TV, your friends, my coaching clients. NOT ME! Why? Because I know that what I focus on I attract. Now some people say to me, “Dr. Cindy, aren’t you just in denial or avoiding reality?” NO! That’s Not MY REALITY! There’s a saying- What you believe you attract. I SAY-What you perceive (how you see the world, how you experience your environment, your world around you) you believe…so you attract just that-what you believe and perceive to be true for you!

Primary topic: Relationship Advice

Relationship Advice

3,536 views3.8/5 (4)

By Dr. Cindy BrownRecently published1 topic

New Year, New You, What’s Your 60 Day Challenge?

I am challenging myself this year to go beyond my comfort zone to see what I can do. Will you join me? What have you wanted to accomplish for years, but haven't yet? What goal have you tried to accomplish over and over again, but haven’t been successful at completing it? Why are you failing to move forward towards your goals? It could be your system, your mindset, your environment, your partner, family, job or your daily schedule, or your nasty internal dialog working against you! Here’s a starting list of some things you can start doing to be a bit more successful.

Primary topic: Relationship Advice

Relationship Advice

1,957 views5/5 (2)

By Dr. Cindy BrownRecently published1 topic

What’s in Your Garden?

By Dr. Cindy Brown I was out on my patio the other day looking at my little garden and I noticed my neighbor diligently working in her beautiful fruitful garden next door. She was smiling and whistling as she worked. I see her every day consistently working in it, and on it, and it shows. She has gorgeous flowers and she often shares with me the extra vegetables she harvests. Have you ever noticed that the people who have beautiful, successful gardens are tending to and paying attention to their gardens most all the time?

Primary topic: Relationship Advice

Relationship Advice

2,088 views3/5 (1)

By Dr. Cindy BrownRecently published1 topic

Relationship Travel Tips: 5 simple ways to avoid upsets!

This article was inspired by many of my own personal traveling discoveries and by the many complaints my clients have shared with me after their traveling jou eys. I coach couples to be sure they get to know each other as a traveling couple and discuss all the details with each other before they leave for their destination. I teach them how to communicate with each other each day, so each listens with an open ear and open heart, avoiding upsetting or hurting each other. Many couples I see do not know how to communicate their wants and needs, nor listen in an effective way.

Primary topic: Relationship Advice

Relationship Advice

1,800 views2.5/5 (2)

By Dr. Cindy BrownRecently published1 topic

What if the Recession is Good for Us? I See the Positive in these Changing Times. Can You?

Are you stuck in the rut most Americans are in these days? You don’t have to be! Read on... So it’s your choice whether or not you see and react to the current economic climate, or what the media and government calls “the recession,” in a negative way, or a positive way. I have learned to turn any situation or environment into an opportunity for happiness, new learning and joy. Is this something that would be helpful to you right now? Are you hooked into the gloom and doom and negative outlook the media shouts at you through your TV and radio?

Primary topic: Relationship Advice

Relationship Advice

1,720 views3/5 (1)

By Dr. Cindy BrownRecently published1 topic

Why/How Am I in This Situation?

There are many changes happening in our world lately. This can seem challenging and bring about fear and negative thoughts and actions for many people. Reacting to changing situations around us is common and normal for most of us during these times, however it is not always productive in the long-term to stay in constant negativity and fear if you want to move forward and be more successful. In this article I am going to show you why you may be in the situation you are in, and how you can change it instantly by changing these 3 things...

Primary topic: Relationship Advice

Relationship Advice

1,138 views2/5 (1)

By Dr. Cindy BrownRecently published1 topic

Can You Honestly Get Naked with Yourself Right Now?

What do I mean by getting Honestly Naked? I am referring to you becoming conscious and aware of yourself, your challenges and your life… HONESTLY! THEN, dealing with these in an open, authentic fashion….not hiding, or avoiding (being in denial), but instead exploring, sharing and speaking in a way you help yourself and you can help others as well. When you become intimately aware of your inner self, you discover why you are having the life you are experiencing right now.

Primary topic: Relationship Advice

Relationship Advice

1,165 views1/5 (1)

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