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Browse every published article connected to Dr Joe Rubino, with exact attribution and full-archive search.
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Browse every published article connected to Dr Joe Rubino, or search within this exact expert archive.
From his new book,n“Restore Your Magnificence: A Life-Changing Guide to Reclaiming Your Self-Esteem”n The key to reversing the process of self-doubt lies in creating empowering interpretations about what others say or do rather than interpretations that berate us and fuel feelings of ...
As human beings, we operate daily reflecting a wide range of emotions with a multitude of motivations fueling our behaviors. All too often, we react emotionally to what others say or do. If our reactions are preceded by the emotions of fear, anger, or sadness, we forfeit our ability to act with ...
Sue was totally in love with Jim. The couple met in high school and dated for eight years. Everyone who knew them expected them to get married and live happily ever after together. Then Jim met Karen. Before anyone knew what was happening - including Sue - Jim had eloped with Karen, putting an ...
This book review is part of a series that covers the topic of Self Realization. Self Realization is knowledge of the true self gained from personal experience, as opposed to book knowledge. Self realization can be achieved through spirituality, meditation, and yoga. Ariel and Shya Kane are the Official Guides to Self Realization .nn Being Here: Modern Day Tales of Enlightenment , by Ariel and Shya Kane, is a valuable resource for people interested in Self Realization , and it
This book review is part of a series that covers the topic of Self Realization. Self Realization is knowledge of the true self gained from personal experience, as opposed to book knowledge. Self realization can be achieved through spirituality, meditation, and yoga. Ariel and Shya Kane are the Official Guides to Self Realization .nn Choices and Illusions: How Did I Get Where I Am, and how Do I Get Where I Want to Be? , by Eldon Taylor, is a valuable resource for people intere
This book review is part of a series that covers the topic of Self Realization. Self Realization is knowledge of the true self gained from personal experience, as opposed to book knowledge. Self realization can be achieved through spirituality, meditation, and yoga. Ariel and Shya Kane are the Official Guides to Self Realization .nn How To Create a Magical Relationship , by Ariel and Shya Kane, is a valuable resource for people interested in Self Realization , and it is avail
This book review is part of a series that covers the topic of Self Realization. Self Realization is knowledge of the true self gained from personal experience, as opposed to book knowledge. Self realization can be achieved through spirituality, meditation, and yoga. Ariel and Shya Kane are the Official Guides to Self Realization .nn Working on Yourself Doesn't Work: A Book About Instantaneous Transformation , by Ariel and Shya Kane, is a valuable resource for people intereste
This book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide to Personal Trainers and Personal Training .nn The Personal Trainer's Handbook , by Teri S. O'Brien, is a valuable resource for people interested in Personal Trainers and Personal Tra
This book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide to Personal Trainers and Personal Training .nn Becoming a Personal Trainer for Dummies , by Melyssa St. Michael, Linda Formichelli, is a valuable resource for people interested in Per
This book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide to Personal Trainers and Personal Training .nnCraig has identified Start Your Own Personal Training Business , by Jacquelyn Lynn, Entrepreneur Press, as a valuable resource for people
This book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide to Personal Trainers and Personal Training .nn NSCA's Essentials of Personal Training , by Roger W. Earle (Editor), Thomas R. Baechle, National Strength Training and Conditioning Asso
This book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide to Personal Trainers and Personal Training .nn Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness , by Kim Lyons, Lara McGlashan, is
Under the surface, every body is built the same. Each of us has an athlete's body buried down there somewhere – and we all have the ability to move like athletes. Some of us are just ahead of others in terms of our fitness progress. However, with appropriate nutrition, sleep and exercise, everyone can jump and move just like athletes do. This is how life is meant to be played, and our bodies are built for exactly this kind of movement!nnBefore you begin a training regim
As controversial as what physical training methods to use is the topic of physical training frequency.nnPhysical training frequency is how often you should physically train to get optimum performance improvements to reach your fitness training goals.nnnLet me first ask you a question...nnWhy do we participate in physical fitness training programs in the first place?nnNo, I'm not talking about all the benefits of exercise that we commonly hear or even the desire to look better
Choosing a results driven and reliable personal trainer can be tough.nnWith so many misleading and downright dishonest gimmicks, and solutions in the dieting and weight loss industries finding a reliable and honest trainer should be first and foremost.nnBefore you even consider hiring a personal trainer consider these 7 criteria that will help you find a solid and proven personal training company.nn1) What is their educational background and credentials?nnA quality Personal T
Personal training is one of the fastest growing careers today with very high job satisfaction levels. The U.S. Department of Labor is forecasting a 50% growth rate for the industry through the next decade.nn Steps nn1. Determine if personal training is right for you. Before you job into a new career, make sure that you are a good match. Do you like helping others, do you mind working nights and weekends, are you a good listener? And most important, are you patient? And if you
A physical fitness test is a test designed to measure physical strength, agility, and endurance. They are commonly employed in educational institutions as part of the physical education curriculum, in medicine as part of diagnostic testing, and as eligibility requirements in fields that focus on physical ability such as military or police.nnThroughout the 20th century, scientific evidence emerged demonstrating the usefulness of strength training and aerobic exercise in mainta
This book review is part of a series that covers the topic of Business Coach and Business Coaching. Business coaching focuses on the needs of your business to expand and grow. Many of us try to improve our lives by growing our own business. David Mason is the Official Guide to Business Coach and Business Coaching .nn The Coaching Manager: Developing Top Talent in Business , by James Hunt, Joseph Weintraub, Joseph Weintraub, is a valuable resource for people interested in Busi
This book review is part of a series that covers the topic of Business Coach and Business Coaching. Business coaching focuses on the needs of your business to expand and grow. Many of us try to improve our lives by growing our own business. David Mason is the Official Guide to Business Coach and Business Coaching .nn Essential Business Coaching , by Averil Leimon, Gladeana McMahon, François Moscovici, is a valuable resource for people interested in Business Coach and Bus
This book review is part of a series that covers the topic of Business Coach and Business Coaching. Business coaching focuses on the needs of your business to expand and grow. Many of us try to improve our lives by growing our own business. David Mason is the Official Guide to Business Coach and Business Coaching .nn Coaching and Mentoring: How to Develop Top Talent and Achieve Stronger Performance , by Harvard Business School, is a valuable resource for people interested in
This book review is part of a series that covers the topic of Business Coach and Business Coaching. Business coaching focuses on the needs of your business to expand and grow. Many of us try to improve our lives by growing our own business. David Mason is the Official Guide to Business Coach and Business Coaching .nnDavid has identified Results That Last: Hardwiring Behaviors That Will Take Your Company to the Top , by Quint Studer, as a valuable resource for people intereste
This book review is part of a series that covers the topic of Business Coach and Business Coaching. Business coaching focuses on the needs of your business to expand and grow. Many of us try to improve our lives by growing our own business. David Mason is the Official Guide to Business Coach and Business Coaching .nn The Business Coaching Toolkit: Top 10 Strategies for Solving the Toughest Dilemmas Facing Organizations , by Stephen G. Fairley, William Zipp, is a valuable reso
Success Training Secrets- You Have ALREADY Experienced Success- Repeat IT!n nYou can't lead a Cavalry charge -- if you think you look funny on a horse...." John Peers nnSelf esteem. Many times wounded by invisible failure bullets. nLoaded words that like a well aimed bullet, hits the heart of most people and destroys most success potential they have. nnQuestion: nIs your gun Loaded? nDo you have a "bullet proof" mind set on? nnSo many people out in the world think as far as M
If you are curious about Hypnosis, one of the best ways to discover how beneficial it can be is to listen to a high quality free hypnosis download. Now the important point to keep in mind is that some Hypnosis products are of poor quality and they employ ineffective hypnotic techniques. nnMany hypnosis products use what is known as direct hypnosis. The Hypnotist makes direct statements such as, âYou will be confidentâ and repeats these affirmations throughout the recordin
Along oneâs life journey, there will definitely have ups and downs. There will be storms and difficult times. Have you wonder why is this so? nnBasically, there are 5 reasons, which are: nn1. To develop your character. When you are facing the most challenging time in your life, it is usually the best time to see your character. Do you give up easily? Or do you continue to bite your teeth and fight on like a warrior? nn2. To test your faith. Usually prior to your success, yo
This book review is part of a series that covers the topic of Emotional Freedom Techniques. EFT is the psychotherapeutic theory that suggests that negative emotions are caused by disturbances in the body's energy field and that balance can be restored through a sequence of tapping points. Judith A. Wentzel is the Official Guide to Emotional Freedom Techniques .nn Tapping the Healer Within: Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional D
This book review is part of a series that covers the topic of Emotional Freedom Techniques. EFT is the psychotherapeutic theory that suggests that negative emotions are caused by disturbances in the body's energy field and that balance can be restored through a sequence of tapping points. Judith A. Wentzel is the Official Guide to Emotional Freedom Techniques .nn Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with the Breakthrough System of Tapping , by J
This book review is part of a series that covers the topic of Emotional Freedom Techniques. EFT is the psychotherapeutic theory that suggests that negative emotions are caused by disturbances in the body's energy field and that balance can be restored through a sequence of tapping points. Judith A. Wentzel is the Official Guide to Emotional Freedom Techniques .nn The Tapping Cure: A Revolutionary System for Rapid Relief from Phobias, Anxiety, Post-Traumatic Stress Disorder an
This book review is part of a series that covers the topic of Emotional Freedom Techniques. EFT is the psychotherapeutic theory that suggests that negative emotions are caused by disturbances in the body's energy field and that balance can be restored through a sequence of tapping points. Judith A. Wentzel is the Official Guide to Emotional Freedom Techniques .nn The Heart and Soul of EFT and Beyond... A Soulful Exploration of the Emotional Freedom Techniques and Holistic Hea
This book review is part of a series that covers the topic of Emotional Freedom Techniques. EFT is the psychotherapeutic theory that suggests that negative emotions are caused by disturbances in the body's energy field and that balance can be restored through a sequence of tapping points. Judith A. Wentzel is the Official Guide to Emotional Freedom Techniques .nn Attracting Abundance with Eft: Emotional Freedom Techniques , by Carol Look, is a valuable resource for people int
Orgone energy is a term coined by psychoanalyst Wilhelm Reich for the "universal life energy" which he claimed to have discovered in published experiments in the late 1930s. Reich claimed that orgone energy was a "life energy" which filled all space, was blue in color, and that certain forms of illness were the consequence of depletion or blockages of the energy within the body. These theories are considered pseudoscience.[1][2][3]nn Modern usage nnPsychotherapists and Medica
Understanding the EFT Training Levels nnEmotional Freedom Techniques is for everybody. For therapists and trainers, for health workers and teachers, for mums and dads, and for each and every one of us as individuals. Since 2004 Gary Craig the originator of EFT has set guidelines for the content and delivery of three levels of EFT training workshops. nnGary also makes available at low cost EFT workshops on DVD. To supplement workshop participation these DVDs are excellent lear
Recent years have seen the development of a family of therapies that offer clinically effective alternatives to traditional, long-term treatments. These Power Therapies only require one to three sessions, but the results are usually permanent. Each of them provides noticeable relief from negative emotions, pain, and trauma by "rewiring neural pathways" in the brain. It doesn't matter whether the pain suffered is physical or emotional. These methods bring relief from fears and
The Human Energy Field, sometimes called the Aura, is a complex combination of overlapping energy patterns which define the unique spiritual, mental, emotional and physical makeup of an individual. A person's Human Energy Field (HEF) is that part of the Universal Energy Field (UEF) associated with that specific individual. There are three basic ways of describing the HEF: in terms of energy meridians, chakras and energy bodies. Each is discussed below as it applies to energy-
Negative emotions sap your energy and undermine your effectiveness. In the negative emotional state, you find the lack of desire to do anything. The mind is filled with thoughts of fear, doubts and insecurities. Your body experiences fatigue, tightness and muscle tension. nnNotice that your negative emotions arise when you respond to something, attach a meaning to it and picture it in your mind. You add power to it by using words to label and describe the situation or emotion
This book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise .nn Making the Cut: The 30 Day Diet and Fitness Plan for the Strongest, Sexiest You , by Jillian Michaels, is a valuable resource for people interested in Fitness & Exercise , and it is available through Amazon.com and Barnes & Noble .
This book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise .nn Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life , by David Zinczenko, Ted Spiker, is a valuable resource for people interested in Fitness & Exercise , and it is available through Amazon.co
This book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise .nn 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List , by Harley Pasternak, Ethan Boldt, is a valuable resource for people interested in Fitness & Exercise , and it is available through Amazon.com and Barnes & Noble
This book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise .nn Yoga as Medicine: The Yogic Prescription for Health and Healing , by Yoga Journal, Yoga Journal Staff, is a valuable resource for people interested in Fitness & Exercise , and it is available through Amazon.com and Barnes & Noble .
This book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise .nn Strength Training Anatomy , by Frederic Delavier, is a valuable resource for people interested in Fitness & Exercise , and it is available through Amazon.com and Barnes & Noble .nn Synopsis nNow when you feel the burn, you can loca
What keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you donât give yourself the proper nutrition it needs, your game performance will suffer.nnSports that require special attention to endurance nutrition (and thus help you level up your performance) are: running, swimm
I met her at a networking group early one morning. Lacy (name changed for privacy reasons) was in her 40s and had a lot going for her. She was intelligent, well spoken, and confident in her ability to run her own Law Firm as an attorney. Lacy was able to enjoy many things in life that others whom believed themselves to ?less fortunate? did not think they could enjoy. nnHowever, there was one big issue Lacy struggles with. It is an issue that you may recognize in another perso
How many times have you heard someone say, "I can't really follow through with an exercise program because I'm just too busy" or "I got caught up in traffic" or "That gym instructor is just way too fast and too tough for me"? If that sounds like you, then you probably need an exercise program designed to fit your schedule and type of equipment right in your own home. nnWith so many ways to keep fit and healthy at home, there really is no reason why anyone should not have an e
Have you ever thought or daydream about having a more powerful and a simply stunning body? You can achieve such results by getting up on your feet now and start working out the resistance training way. nnIf you have seen exercises that work the muscles properly by including the use of weights, machines and even one's own body weight then you are most likely to be looking at resistance training in action. nnSome people calls it strength training or weight training and this tec
As our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle. nnThe first step is to drop the all-or-nothing, perfectionistic thinking that says "It has to be at a gym. It doesn't count if you don't breathe hard. It doesn't count if you don't do it for at least 30 minutes non-stop," etc. Any physical activi
This book review is part of a series that covers the topic of Purpose of Life. The Purpose of Life is a fundamental philosophical discussion of human existence that has resulted in a wide range of competing answers and arguments, from philosophical, to theological, and spiritual explanations. Lynn Scheurell is the Official Guide to Purpose of Life .nn The Soul’s Code , James Hillman, is a valuable resource for people interested in Purpose of Life , and it is available t
This book review is part of a series that covers the topic of Purpose of Life. The Purpose of Life is a fundamental philosophical discussion of human existence that has resulted in a wide range of competing answers and arguments, from philosophical, to theological, and spiritual explanations. Lynn Scheurell is the Official Guide to Purpose of Life .nn The Book of Secrets , by Deepak Chopra is a valuable resource for people interested in Purpose of Life , and it is available t
This book review is part of a series that covers the topic of Purpose of Life. The Purpose of Life is a fundamental philosophical discussion of human existence that has resulted in a wide range of competing answers and arguments, from philosophical, to theological, and spiritual explanations. Lynn Scheurell is the Official Guide to Purpose of Life .nn Soul Coaching , by Denise Linn, is a valuable resource for people interested in Purpose of Life , and it is available through
This book review is part of a series that covers the topic of Purpose of Life. The Purpose of Life is a fundamental philosophical discussion of human existence that has resulted in a wide range of competing answers and arguments, from philosophical, to theological, and spiritual explanations. Lynn Scheurell is the Official Guide to Purpose of Life .nn Playing the Quantum Field , by Brenda Anderson, is a valuable resource for people interested in Purpose of Life , and it is av
When the question "What is the meaning of life?" is asked, one of a variety of questions may be implied, such as: "Why are we here?" (or, "What is the origin of life?"[1]), "What is the nature of life (and of the universe in which we live)?",[1][2] "What is the significance of life?",[2] "What is the purpose of, or in, (one's) life?",[3] and "What is valuable in life?"[4] Some answers have been given, deriving from scientific theories, or philosophical, theological, and spiri