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Articles by Dr.Purushothaman Kollam

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164 articles by Dr.Purushothaman Kollam · showing 50

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By Dr.Purushothaman KollamRecently publishedTopic pending

Dealing With Addictions And Distractions

Each one of our lives is filled with all kinds of addictions and distractions. This can include a lot of things including social media, websites, shopping, videos, coffee, porn, sweets, soda, fries, gambling, work alcoholism, procrastinating, perfectionism, self-hate, addiction for drama, and more. Findings of the Adverse Childhood Experience (ACE) study demonstrated that unrecognized adverse childhood experiences are a major factor underlying addiction. These adverse childhoods experience results in neurodevelopment changes and emotional damage (Felitti, 2004).

Primary topic: Recently published
Recently published
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By Dr.Purushothaman KollamRecently published1 topic

How To Handle Uncertainties In Life

We spend a lot of time thinking over making a decision on which path to take to reach life’s goal. This can become a stumbling block in our path as we take too much time and energy simply to think and make a decision. When things go as we planned we think that all are in our control. But when life enters to a curveball, it can leave us feeling anxious and stressed.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Health Risks of Being Underweight

We do not usually take being underweight as a serious problem like being overweight. This ISA condition that happens when people have a body weight, which is usually less than the weight required for a normal body. The real problem that such people find is lacking the right calories that are necessary for fueling up the body. People with parents who have thin body are prone to have this condition.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

The Health Benefits of playing badminton

Today’s life is very stressful. Very few can find time to go to the gym and maintain their body. It is not always necessary that if you need to stay healthy, you should go to the gym for the same. A proper and balanced diet plus habit of any good outdoor game can provide you a healthy lifestyle by which you can achieve your dream of living healthy. Badminton has become quite popular among people of all ages.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

How To Develop The Habit Of Calm And Cool In Difficulties

Keeping calm in difficult situations is easier said than practised. A frantic search for solutions is usually the norm in every difficulty, be it natural, self-inflicted or those that are caused by others. Fleeing from difficulty does not solve the situation for it could recur. From time immemorial, man has been under duress in his hunt for food and a safe abode, to sustain himself and his family. This is true even today, which is the primary nature of all creations and the human being is no exception.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Difference betwee Habit and Behaviour

What is Habit? Researchers show that our day-to-day is automated by our habits. From what we wear, to what we eat and most of our decision making is habit-driven. As a matter of fact, studies suggest that up to 45% of our daily behaviour is automatic. You can look at your morning routine as an example of a habit. Your morning routine would look like: - Wake up - Turn off the alarm button - Brush your teeth - Take a shower - Put on your clothes - Drink a cup of coffee - Eat your breakfast

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

How to be committed to execute major things in life effectively

To be frank to ourselves, we normally find that we are only partially committed to the things that we do normally. Many think that they are at least half committed, but the real fact is that the majority find themselves even less than half committed to what they normally do. When we plan to bring a change in our diet pattern, can we be fully assured that we are committed to this? Do we take the right steps to start from purchasing grocery, not to buy junk items and to plan a well-balanced meal, or change the normal pattern of eating?

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Develop The Habit Of Utilizing Time Effectively

The reason why we search about productive life is quite simple. A productive life is equal to a happy life. But most of us will insist on wasting time, which makes it hard to live a productive life. If you tried and be more productive than average people, you can secure more in your carrier. If you can learn more, you can do more and eventually are rewarded more. When we talk about productivity we can add about being effective too. Because productivity doesn’t means or convey that you will get the right things done.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

How To Change Our Habits For A Successful Life

Man is a product of habits and habits die hard. Habits speak on the type of life one leads. Some of our habits can provide for a better way of life, while some can be detrimental. Habits are acts one has practised way down life. They are actions or acts that we do almost involuntarily, very often repeatedly due to non-interference from exte al forces. Good habits can be inculcated and practised. With conscious effort, some habits that have proved detrimental can be changed to advantage. Here is an effort to document some and propositions to change habits to one’s advantage.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Do You Know the Health Benefits of Squatting

Exercising on a regular basis surely helps our body and our mind. For better toned body, choosing the right exercise is mandatory. There are a lot of exercises meant for each part of the body. But only a few are actually meant for the complete body and Squat is one such. The squat is usually recommended by experts to be done on a regular and daily basis. There are a lot of reasons why we should squat on a regular basis. Some of the major benefits are mentioned below.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Some Habits That We Should Avoid

Not all human beings can perform all their duties well planned and be productive or 24×7. Everyone once in a day will face difficulty doing their duty accurately. Unproductive habits are common and it occurs normally. But the real success lies behind controlling these unproductive habits. For making life and time productive by following the productive habits or more or less eliminate those unproductive habits. Let’s discuss some unproductive habits normally found between us:- Working without or with less rest

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Health Benefits of Figs

Ficus carica, a plant that belongs to Mulberry family, produce figs, one of the healthiest fruits known on earth. This fruit comes with an ostiole which is used to communicate with the environment which gets the fruit a combination of unique properties and a variety of different textures, colours, and taste.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Major Health Benefits of Stretching Before and After Workouts

Stretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any other hard tasks. Usually we take stretching as a light activity. But the importance of stretching for our body should never be ignored. Stretching exercises make our body that is in a stiff position to a relaxed one. Stretching helps the muscles to blend in with the exercise you have chosen.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

The Ultimate List Of 30 Good Habits

Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of your day, you will see they're actually good and bad habits you've developed over the years. A certain percentage of habits we acquire in our childhood from our parents and family members due to the close association and interaction with them. For example brushing the teeth, washing the hands before food, putting the footwear, clothing and the like many.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Benefits of Exercise for a healthy lifestyle

Health is a very important part of our life. What is healthy living? A healthy living is a life which includes a balance between physical health and mental health, which can be simply achieved by investing time in regular exercise. Our health can be improved with a balanced diet and proper exercise. Regular exercise can improve your sleep quality, and energy level. Few benefits of regular exercise are 1. Reduce stress

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Planning Well To Manage Our Time

Most of the people around us face time constrain issue in their personal or professional life because of the overwhelming amount of tasks. There are people whom I know who belong to the category of “good time management skills”, who can accomplish a ton of their personal and professional tasks in one single day and these people are very successful. This can be possible by making the best of their time, which can be achieved by prioritizing the tasks in their personal and professional life and also having a good plan in mind to accomplish them.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

How Negative Habits Affects Our Relationships

Five Traits that mark a person have been identified and proven to be the basis of human behaviour; Curiosity and creativity, productiveness and owning up, Extroversion, Compassion and respectfulness and Neuroticism. Human beings, at one time or the other exhibit these traits in their relationship with others to some degree or other. Though the first four do not adversely affect personal relationships, neuroticism- a tendency to be moody, hypertensive, feeling depressed and irritable, are emotional down beats that could harm the self and others.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

How To Start New Habits That Actually Stick

The process of building a habit is often divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and the way to enhance it. This four-step pattern is the backbone of each habit, and your brain runs through these steps within the same order whenever. First, there's the cue. The cue triggers your brain to initiate a behavior. Our prehistoric ancestors were listening to cues that signaled the situation of primary rewards like food, water, and sex.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Do You Know the Health benefits of Resistance Training

Exercising has become very popular these days. People these days, know the importance of good health and a healthy body. When we perform any kind of physical activity, it gives a whole lot of benefits for the body. A lot of physical activities as well as trainings can be done. Resistance training is one among these. Resistance training is mostly done by athletes and weight lifters.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Do you know these interesting facts about Human Behaviour

Human behaviour is one of the most fantastic and interesting facts. Behaviour and character are the primary quality of everybody. Our behaviour is mainly modified by various factors - Both internal & exte al. Our mind setup, our thinking, our concepts, Belief and the like play a great role. Our endocrine system also influences our behaviour pattern. Even our food habits influences our behaviour.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Make It A Habit To Keep Away From Negative People

Can anyone keep negative people out of their lives? A probably impossible question to answer; thinking of keeping such people out, is negativity in itself, and negativity is inherent in human nature. We see negatively aligned people all through our lives- it could be our father, mother, wife, husband, brother, sister, friend or colleague. Keeping them out of our life is, practically impossible and ridiculous to try. It would thus be worthwhile to understand why people become negative before trying to keep them out of our lives.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Health benefits of Jogging for Everybody

Jogging is a kind of exercise that is done in a very slow pace and not in a hurry. When doing such a kind of exercise, we usually think that the benefits of jogging related to a really hard or fast exercise would be less. It can be considered as a choice that can be made for living healthy life. But the unknown benefits of jogging are as given below. Boosts up Stamina

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

The Power of Habit

Habits frame one's life way more than we probably realize. Habits are strong and the human brain clings to them. Every person has many habits. Habits are an important part of an individual. They grow stronger and become more powerful with the passage of time and slowly turn to an automated behaviour.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Keep Your Body Fit by Muay Thai

Muay Thai a noble art with antique traditions & is a combat sport . It is also the Thai national sport. Muay Thai has its roots in Buddhist Thailand, hence few consider that it has spiritual aspects also. Muay Thai boxers typically perform some Buddhist rituals before beginning a match. This involves boxing techniques such as hard kicking, knee strikes, elbow strikes and low kicks to the thighs.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Do You Know the Dark Side of this Potential Drug,Steroid

Everybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory drugs. Steroid drugs are synthetic form of cortisone. Cortisone is a hormone that is produced in the adrenal glands. There are a lot of steroids available in the market. The common steroids are dexamethasone, prednisone, methylprednisolone, hydrocortisone and Prednisolone.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

How To Control Our Thoughts To Change Our Habits

How can you stop yourself from having thoughts that you don’t want to be having? Well, the answer is you can’t. The reality is that we can’t control the things that pop into our heads; you cannot stop the thoughts from popping into your head. If you can’t believe ask yourself how long have you been trying to control what’s come into your head or trying to stops things that you don’t like popping into your head. If you are trying to achieve the impossible by trying to block you are trying to stop the thoughts from coming in because we don’t have control over the things that pop into our minds.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Health Benefits of Sun Meditation or Surya Yoga

worshipped during ancient times is because the sun provides us with many kinds of benefits. Moreover, humans know that the sun is the only source of energy, light as well as warmth needed for life to survive on earth. Hence worshipping sun became a practice that was common all round the world. Healthy life for even a tiny bacteria depended on the energy provided by this ball of fire.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Role of Religion and spirituality In Overcoming Addictions In Life

Fighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s hard to know where to start. There are thousands of different programs, so where should you begin your journey to recovery? For many of us, spirituality and religion are key to everything we are, and this is as good a place as any to start your recovery. In fact, study after study has confirmed that one of the most effective ways to overcome addiction is to integrate faith and spirituality into treatment programs for addiction.r

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

7 Best Habits To Develop In Life

All people have a group of habits that decide the standard and state of their lives. Whether bad or good, mostly what we do on a day to day basis is defined by the habits that are engraved into the neural pathways of our minds over the years. While the bad habits pull us back from achieving our goals, the great habits help to propel us forward. So, if we would like to progress, we'd like to develop good habits which will help us achieve the goals we set. But, we also know that developing good habits is tough. Things tend to urge within the way.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

How To Master Relationship With Time

Time is never sufficient for any of us. We always think that we do not have sufficient time to complete our tasks because it rushes to nowhere and we are not able to catch up with it. The first truth regarding the idea that we do not have sufficient time is not true since most of us try to fit in all types of duties to the schedule. The majority of them, are not of any use. Some are not at all productive or does not give any positive results in life at all.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Developing The Habit Of Decision Making

Many life changes are lost through the incapability to act, due to indecision and more often due to overthinking. Very often it results in procrastination that plays the villain to lost opportunities. It is very often that a ‘once in a lifetime opportunity’ slips through our fingers due to our not being able to decide on a time to act appropriately and later lament. Not being able to decide on the course of any action planned, usually, is from lack of comprehension of facts related to the activity one contemplates. So facts play a vital role in decision making.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Why Habits Are Important In Our Life

Routines or as we say habits ought to be a part of everyone’s lifestyle. They become such a part of your daily schedule that they become who you are. Habits allow you to build environments to do everything with high efficiency. They can be extremely useful and it is perhaps impossible to run our lives without them. It is so because they are to a large extent the basis of your success or even your downfall. What is a habit? How is it formed?

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Health Benefits of Regular Exercise

“Work-out” to Work your way out of a mundane life! “Exercising is healthy” is a commonly known fact but would you believe if I say exercising can actually help you to achieve extraordinary things in life? Yes, regular exercise can help control the aging process, increase your IQ, protect you from incurable mental and physical diseases, loose addictions, and achieve healthy love life and improve your social relationships too. It sounds like an exaggeration! But it is true!

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Do You Know These Most Powerful Habits

Putting ourselves in a particular pattern, especially a new one is tiring and hard. We need to work hard when we want to do so. Habit formation is a process in which a new character or behavior becomes automatic. We indeed try to form a lot of powerful habits and we make it practical for some time. But after a couple of days, we are back to the early routine and the new habits tend to fall off.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Sure Ways For Developing The Habit Of Mental Strength

Mental toughness is a critical ingredient to happiness and a healthy lifestyle. However, it is hardly discussed or given importance. Mental toughness is required for holding on to things when everything seems to be lost. Mental toughness is important for overcoming the different challenges of life. Therefore, to help you in achieving mental toughness we list down 10 sure-fire habits.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

Health Benefits of Hula Hooping for Men, Women and Children

Hula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of health benefits. Burning belly fat is quicker when you do this exercise. This is actually a toy meant for kids. But it is a very effective exercise that gives good exercise to the hips. This exercise needs focus on how making the ring to swirl around the hips without falling down. Buying one with the right diameter, hence count a lot.

Primary topic: Personal Development
Personal Development
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By Dr.Purushothaman KollamRecently published1 topic

The Habit of Developing Gratitude In Life

Friends I have a simple gratitude habit that I have been following every day for the last three years. Now I am going to share it with you. That Minor tragedy The other day I ordered takeout from one of my favourite Indian restaurants. All my family members were there and all have light time at that might. They can only hold on an hour they have top set off to different direction after one hour. All were little but hungry. After sometime order had reached home safely but the problem is that one of the main dishes which we had ordered was missing.

Primary topic: Personal Development
Personal Development
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