SelfGrowth.comThe Self Improvement Guide

Articles

Articles by Dr.Purushothaman Kollam

Browse every published article connected to Dr.Purushothaman Kollam, with exact attribution and full-archive search.

articles
164
shown per page
50
search signals
Topic + expert

Articles

164 articles by Dr.Purushothaman Kollam · showing 50

Browse every published article connected to Dr.Purushothaman Kollam, or search within this exact expert archive.

By Dr.Purushothaman KollamRecently published1 topic

How To Develop The Habit Of Managing Major Problems In Life

Every one of us has things that we try not to focus on. These can be the ones that we tend to avoid such as the bigger tasks or projects. Procrastination can be termed as the biggest of all the problems that most people make. Procrastination is what most of us love to do unknowingly most of the time when you feel that you need to put in all your efforts today. Avoiding ourselves from handling or fulfilling bigger tasks is more or less common among everyone. To not indulge in what we do not want to do or complete, we try keeping ourselves distracted.r

Primary topic: Personal Development
Personal Development
489 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Simple Habits For A Healthy Life

We have all heard that health is wealth. Yes, it's true also. Neither money nor fame can bring health. It has to be achieved by the individual himself during his/her lifetime. There are many aspects a person should take care to live a healthy life and it starts from early morning wake up to dawn when you sleep.

Primary topic: Personal Development
Personal Development
765 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Un-Procrastination For A Better Life

Procrastination is what most of us love to do unknowingly most of the time when you feel that you need to put in all your efforts today. We do tend to shift our duties to the next day, the next day and then it never even takes place at all. It can be defined in other words as a habitual or intentional delay of starting or finishing a task despite knowing it might have a negative consequence. Challenge yourself for becoming un-procrastinated.

Primary topic: Personal Development
Personal Development
531 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Five Fast Weight Loss Recipes for Healthy Living

In today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy for long, so they do not have time to take care of health. What would be a better thing than an easy and fast recipe that can help reduce weight? Here are some fast and easy to cook recipes that will help you keep your weight in control Tomato-Cucumber Juice

Primary topic: Personal Development
Personal Development
937 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Tiny Habits That Reveal Your Personality, According To Science

Everything we do in our daily lives reflects our personality. Even the smallest of activities which may seem insignificant provide meaningful insight into our personality. As per psychological research and expert opinion, our daily habits are a reflection of our personality. Let us look at the 11 small habits of yours that reveal a lot about your personality. - Your shopping habits reveal a lot about you. It could tell a person with whom you are with about your preferences and choices.

Primary topic: Personal Development
Personal Development
751 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Use visualization to change your habits

Did you love to imagine running wild as a child? Using your imagination as a child was not just for fun, but was also an important part of the brain’s development. Maybe it’s time to revisit daydreaming…. Except now that you’re an adult, we’ll call it visualization! Visualization is a process of forming a mental image in your mind. In other words, it’s using your imagination to create a picture in your mind and it can be a really powerful tool to help you take action or break actions in your life.

Primary topic: Personal Development
Personal Development
614 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

The Habit Of Changing Our Thoughts For A Positivity Life

With a place to sleep, food for sustenance and a companion to satiate libido, I am in the group of the vast number of beings that instinctively move in search of these to survive- the animal kingdom. When once the thought of clothing, to hide the nature, comes in, then it is one step into the realm known as “Human”, which –voluntarily- moves and seeks all the basics of- food, shelter, movement and clothing.

Primary topic: Personal Development
Personal Development
688 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

How To Face When Your Expectation Fails

We normally get frustrated and disappointed and at some point angry at other people in our lives. This normally happens to each and every one of us. We do find others extremely rude, irritating, untrustworthy, hurting, not considerate and frustrating more often. Such a thing can become hurtful and abusive to us. But actually, to be true, the real problem is not with the other person, it simply is due to our expectations of the next person. Maybe we can say that expectation kills. Expecting too much from others can cause a lot of frustration and inner conflict in our minds.

Primary topic: Personal Development
Personal Development
491 views3/5 (1)
Read article
By Dr.Purushothaman KollamRecently published1 topic

Why Is It Harder To Change Our Bad Habits As We Grow Older?

They often say that you cannot teach an old dog any new tricks. The strong belief is that bad habits will eventually phase out as we grow older. However, wisdom does not automatically cause our least likable traits to fall by the verge. It becomes difficult with age to let go of a long-ingrained, reflexive behavior. Why does that happen?

Primary topic: Personal Development
Personal Development
608 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Change The Life By Changing Your Habits

The success you are at now will be the outcome of your habits. Will Durant had said it excellently, We are what we repeatedly do; Excellence, then is not an act, but a habit. But we can’t accept it 100, let me say that mediocrity is a result of average habit. It means we can change mediocrity to excellence by changing our habits.

Primary topic: Personal Development
Personal Development
523 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Importance Of Good Habits For A Better Life

As they say, excellence is not an act, but a habit. Habits take the form of your character. Whether you are looking to pursue studies, a new project, or simply want to change your day-to-day behaviors, habits are the key. They can be at the core of your success and also a failure. All humans are the creatures of habits and they are the ultimate deciding factor for a person’s growth and development. Can you actually change your life by forming good habits? What is the importance of good habits?

Primary topic: Personal Development
Personal Development
777 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Productivity Habits That Matters In Our Life

We all aspire to be successful in everything to do with our lives, be it our professional lives or personal. One way of achieving that is to be more productive, resulting in better professional growth and also making more time for our personal lives to do the things we love the most. The golden rule to be more productive is to “Work Smarter, Not Harder” and these are a few Productivity Hacks to help you get there. - Prioritize your To-Do List.

Primary topic: Personal Development
Personal Development
655 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Enjoy good health with simple banana recipes

Do you know that people who eat banana 3 times a week, they are 33% less likely to face a kidney failure? And 50% of those not eating bananas are likely to develop a kidney disease? Good health and taste together makes a perfect diet for you and with these simple 5-10 minute banana recipes, you can get both. These simple banana recipes are rich with nutrients and give you many health benefits. Banana helps you in many ways

Primary topic: Personal Development
Personal Development
574 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Health Benefits of Yoga Headstand

Yoga and its benefits are known to almost everyone living in this world. Though many people love doing hard core workout sessions daily, a majority of the people are great lovers of yoga. Yoga came into existence from around 5000 years back. It can be seen that Yoga a lot of benefits than the regular workout and gym sessions.

Primary topic: Personal Development
Personal Development
591 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Give Up The Habit Of Impatience For A Successful Life

It’s not only crucial for building wealth. When you want to learn skills and do good work, impatience is one of your biggest enemies. Waiting is one of the hardest things in life. But if you take a look around you, you may able to find people who had waited for the right opportunity. Patience, it’s not only crucial for building wealth. When you want to learn skills and do good works, impatience is one of your biggest enemies. Leonardo da Vinci, who’s considered as one of the greatest artists in history, understood the danger of impatience.

Primary topic: Personal Development
Personal Development
501 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Demoralizing Is Not At All A Good Habit

Demoralizing comes from the root word morale. Morale means the confidence or enthusiasm of a person or group at any given situation or time. Demoralizing thus, would then be the result of factors or acts or words from others or the self, that contribute to losing the confidence and enthusiasm to act. While acts or words from others can be countered through effective positive thinking, good reasoning and or wit, those that come from the self are most detrimental to life and related actions.

Primary topic: Personal Development
Personal Development
775 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

The Habit of being Truthful to Ourselves

‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves. We may experience cognitive dissonance; we feel an uncomfortable tension too between who we believe we are how we are behaving. Most probably we lie to ourselves mainly on the progress that we are making on important goals. Let’s discuss some of the examples. If we want to lose weight and become slim, we may claim that we are taking a healthy diet now. But the reality is that our eating habits are haven’t changed much.

Primary topic: Personal Development
Personal Development
818 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

5 Common Mistakes about New Habits

Yes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Now let check why is that happen? What is the biggest reason for the failure of a new habit and what all we can do to get positive life changes and to stick to a new habit?

Primary topic: Personal Development
Personal Development
738 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Some bad habits of Young Professionals

We all know that, habits and behaviors form the fundamental basis of our daily lifestyle and routine. When we do something repeatedly it becomes our habit. Habits have got great implications in the quality and quantity of our life. Refined and good habits definitely lead to better outcomes in life. The interesting facts are that many of the habits we acquire at random.

Primary topic: Personal Development
Personal Development
522 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Do You Know the Health Benefits of Swimming

The reasons for early age mortality these days are mainly being physically inactive and being obese. So as to become healthy, one needs to take exercise on a regular basis and have a healthy meal too. You can do exercise in way of taking up any form of sport. When choosing a sports activity as an exercise, it is very essential to see if it really engages our body the right way. Choosing swimming would be a better choice if you keep this factor in mind.

Primary topic: Personal Development
Personal Development
622 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Do You Know the Health benefits of Steam Sauna

Steam sauna bath has a lot of benefits to the human health on the whole. Ages ago, our ancestors have understood the benefits of steam bath. We get to know from ancient literature that steam sauna was derived from Finland or Turkey. Usually we think of a sauna as a steam bath. Actually, it is a construction made out of wood that has dry air inside. It is used in temperature that is above 80 degrees Celsius. Humidity will be low around 5 to 20 percent only. The sauna room can be humidified by pouring a little water on the hot rocks placed on the sauna stove.

Primary topic: Personal Development
Personal Development
791 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Happiness - Simplified

Happiness is the innermost human nature. We struggle hard to obtai Happiness in our daily life. But, we don’t really experience it, rather we are ignorant of it. The basic question is, can we really experience and enjoy happiness. Certainly the answer is yes. Now let us understand that the most important entity in our life is our own mind, and our whole life is an expression and perception of the mind. Really we can’t experience and enjoy anything other than what is perceived by the mind.

Primary topic: Personal Development
Personal Development
1,847 views4/5 (1)
Read article
By Dr.Purushothaman KollamRecently published1 topic

Health benefits of playing soccer

Soccer or football is a very popular sport that is loved by a majority of the population of the world. It is enjoyed by people of all ages, regardless of sex and age. The game is a good example of team work. It has to be noted that athletes give their quality time to play soccer, as it helps to develop fitness in a natural way. Soccer includes the players to run, jog, walk, stand and even sprint. In short, all kinds of activities make the game of soccer a complete fitness sport. Apart from the physical benefits, a player gets a lot of mental benefits too.

Primary topic: Personal Development
Personal Development
667 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

7 Steps to Make or Break The Habits

We all have many habits, some good and the others not so good. Our habits are the behaviors that we have developed over a course of time. Eventually, the habits occur almost automatically. We all have bad habits too. Some have less, some have more. Subconsciously, we know and want to break our bad habits and keep the good ones we have. For most people, it takes about 3 to 4 weeks for a new behavior to turn to a routine or a habit. Here are 7 steps that can help you make or break any habit of yours.

Primary topic: Personal Development
Personal Development
647 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Simple Ways to Make Exercise a Habit

To live a healthy life you have to do some physical workout. By keeping your body fit and healthy you can face any challenges in life. A lot of people want to make exercise a regular part of their lives but they fail to do so. Exercising is on the top list of habits people want to follow but they are not able to put their thoughts into action. They find a lack of motivation, coming out of their comfort zone, etc. as one of the many reasons for not being able to make exercise a habit. In this article, we list some of the simple ways to make exercise a habit.

Primary topic: Personal Development
Personal Development
829 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Health Benefits of Morning Walk for 30 Minutes daily

Most of us consider morning as a time to prepare for work. Thinking of cooking, getting things organized for the day and just have a cup of coffee or not is all up to how busy the schedule of the day is. Majority does not even have time to think of exercising or for caring for the body. Rushing and going to the office is all they prefer. But not everyone is aware of the fact that getting up early can save you a lot of time and also help you do your favorite activities with great enthusiasm.

Primary topic: Personal Development
Personal Development
764 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Healthy Eating Habits For A Healthy Life

“Food is a right; good food is a privilege; safe food is a responsibility”. This needs to be the dictum that dictates our food habits and nothing else. Man, for survival, requires adequate food to satisfy his hunger. Nations that leave, knowingly or unknowingly, even one of its citizens hungry, does not meet primary standards of governance. Access to food is the primary right of citizens it shall be ensured with access to at least two square meals a day.

Primary topic: Personal Development
Personal Development
708 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

How To Become Fearless You Lag Behind Others

We have fear – it’s an emotion and that’s too normal as breathing. When talking about our greatest fears, one among such fears is the fear that we are always behind others in the race. People mostly find it frustrating while taking part in the race of life. The main issue of fear arises when we stuck in life with some sort of fear and unable to move forward the life with taking necessary changes.

Primary topic: Personal Development
Personal Development
487 views3/5 (1)
Read article
By Dr.Purushothaman KollamRecently published1 topic

How To Be Undistracted In Our Daily Life

Distraction is a common feeling that most of us experience throughout the day. We are not able to keep our minds calm and we never get to focus on what we are supposed to do. We rarely try to follow our path and neglect our feeling of purpose, which is not good for succeeding in life. Instead of focusing on what we should do, as our day to day duties, we often start jumping from one message to another or some posts in social media and distract ourselves from our real purpose. The whole day long, we try to do things of lesser importance than to those that need more focus in life.

Primary topic: Personal Development
Personal Development
542 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

How To Restart A Habit After Falling Off The Wagon

Developing good habits is one of the important aspects of life. However, it is not so easy to build them as it requires willpower and discipline. But sometimes the most difficult aspect of life is developing good habits again after you have fallen off the wagon or no more practicing them do due to some reasons. To learn back things that you already had earlier can be a difficult task. Therefore, to assist you in this regard, we list down some tips for restarting a habit after falling off the wagon.

Primary topic: Personal Development
Personal Development
775 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Change Your Habit To Become Useful Always

I have seen plenty of entrepreneurs and established business leaders who believe they have to do everything on their own. Yet accepting help from others is not admitting weakness. And the same can be said in reverse. In business, individuals regularly overlook that it is so significant to build up a supportive outlook. Being useful to others is never going to hinder your prosperity. The sooner you realize that we are all in this together and that there’s plenty of room for everyone to thrive the more successful you will be at achieving your goals in life and business.

Primary topic: Personal Development
Personal Development
581 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

6 Habits To Get Motivated When Depressed

Depression is a problem faced by all age group in a country. People who know about depression and various coping strategies also slip into depression at times in their own life. Everyone is aware of different methods but do not know how to apply in their life. When a person is affected by depression due to various reasons, he or she will experience low self-esteem motivation energy and enthusiasm. They will be lethargic, stressed and confused. A few strategies are listed down for motivating oneself to get started when you are depressed. - Pray to God Almighty

Primary topic: Personal Development
Personal Development
787 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Developing The Habit Of Prioritising Thing That We Should Do

We like to first do the things that we enjoy. And, we leave behind the things or pay very little attention to things that we don’t like or enjoy doing. That’s the general human tendency. We would rather like to be in the comfort zone than the pain curve. But do you know what is the secret to being happy in life? It is to “seek what is painful first”. As ironic as it may sound, there is a scientific reason to do so. Prioritize pain first in your day

Primary topic: Personal Development
Personal Development
812 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Do You Know the Health Benefits of Pushups

Losing your weight and getting your muscles strengthened is possible when you do Pushups on a regular basis. It is surprising to find out that pushup, when taken up as a routine workout, you will be able to reap a lot of wonderful benefits. Today, people are very busy and do not find much time to exercise. Moreover, the need for tools for most of the exercises restricts us from exercising. Pushup is one kind of exercise that does not need any kind of tool, and hence is very easy to perform anywhere.

Primary topic: Personal Development
Personal Development
785 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Health Benefits of Performing Salah or Namaz

Every religion gives prime importance to prayer. Some of the religions carry out prayer as a duty of obligation. Some religions consider that rituals help in achieving spirituality in a better way. Each religion has a particular style of performing the prayers. We do find simple prayers, complex prayers; while some prayers need certain equipments and tools, certain others do not make use of anything.

Primary topic: Personal Development
Personal Development
772 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Four Ways To Think about Behavior

There are various ways to think about an individual or an animal. Most of the people judge people based on their behavior. Now, Behavior is often thought in four alte ative ways per Niko Tinbergen. Back in 1963, Niko Tinbergen, who would win a Nobel Prize a decade later, wrote a classic paper entitled "On Aims and Methods in Ethology." Tinbergen distinguished among four different types of explanations when coping with behavior: (1) proximate explanations, (2) developmental explanations, (3) natural selection explanations, and (4) phylogenetic explanations.

Primary topic: Personal Development
Personal Development
975 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Some things we should delete from our mind

Our Mind is a storehouse of all our past memories events, happenings, incidents, emotions and the like many things. All our painful events are more stronger than other ordinary things. Most of us nurture and keep these memories and lead a life with that in mind. This approach definitely creates a lot of mental and emotional problems for ourselves and others. If we are keeping on these thoughts and events we can never become a loving person. It is important to note that unless and until we discard our past negative memories, we cannot a peaceful life.

Primary topic: Personal Development
Personal Development
926 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

How to activate our Inner Potentials?

Inner potentials are set to ignite only if we feel that our present life or situation is not successful or when we feel that we have not achieved anything remarkable in our lives. The thought that we are more than what we are, makes us think of ways to activate or ignite our potentials. We all know man is a being having more possibilities. Human race has come up from the mere usage of stones to the present world of technology. Still humans managed to cross every stumbling block with the help of his brain and self confidence.

Primary topic: Personal Development
Personal Development
1,838 views3/5 (1)
Read article
By Dr.Purushothaman KollamRecently published1 topic

Amazing Health Benefits of Hurdles

Hurdles are a form of running by jumping up the hurdles set up for the same. You might have seen athletes running over the hurdles in a race. But one should understand that this is one of the hardest forms of running. You can adjust the height of the hurdles before running. Hurdles are made running difficult. Hurdles help in strengthening the muscles of the body. The major health benefits of hurdles are many.

Primary topic: Personal Development
Personal Development
761 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Simple Tips for An Amazing Life

As human beings, we have to live in this world till the end of our life, to put it another way till our death. If we study or observe our life or the life of our family members or colleagues for that matter anybody in this society we can find a variety of things in relation to the way we live. Some people are especially lucky or successful. They utilize every chance or situation in their life and everything that they do end in great success.

Primary topic: Personal Development
Personal Development
435 views3/5 (1)
Read article
By Dr.Purushothaman KollamRecently published1 topic

Simple Health and Fitness exercises for women

Everybody wants to live life happy; a good regular exercise routine can contribute to achieving it. Exercise is not required for losing weight but also for maintaining a healthy lifestyle. Many people treat it as fat killing equipment only. Especially many women think that it is necessary only for coming in the shape. While the fact is that is not only necessary for getting a good trim shape, but also necessary for maintaining the shape It is required for a peaceful mental healthy, beautiful glowing skin etc. A regular exercise can improve your day to day life.

Primary topic: Personal Development
Personal Development
760 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

NAP & Stress

It is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the Stressful Situations, but at the other end it is coming to our life in a big way unknowingly and unexpectedly.

Primary topic: Personal Development
Personal Development
654 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Developing The Habit Of Calmness Always

The flying flag is limited to its pole, but if it wills to fly beyond, it needs to break free, where it needs help…Anonymous Problems are irritants to normal life. Rest is the state of mind that the physical being craves for, but irritants do occur, once very often, disturbing the normal state of everyone’s life. But is it humanly possible to remain calm when facing a problem?

Primary topic: Personal Development
Personal Development
776 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Developing The Habit Of Gaining Good Talents

Talent is defined as a “natural aptitude or skill”; which is wrong. Natural aptitudes are those traits that help sustain life. Talents are those aptitudes that one master to make life better. They are never imbibed through heredity but are mastered through training and effort to become skills. Talent is personal. Practising an attitude becomes a talent and perfecting a talent becomes a skill. Skills provide for sustenance and improvement in life.

Primary topic: Personal Development
Personal Development
746 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Health Risks of Steroids

Steroids or corticosteroids, are usually anti-inflammatory drugs. Such drugs are the synthetic form of cortisone, which is a hormone that is produced in the adrenal glands. Many kinds of steroids can be found today, like hydrocortisone, methylprdnisolone, dexamethasone and prendisolone. There are different forms of steroids like topical steroids and the oral steroids. Taking in steroids for a long period or on a higher dose can bring about lots of health risks. The many steroid side effects are as follows: Weight gain

Primary topic: Personal Development
Personal Development
769 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

How Negative Habits Influences Others

“Some often, when I talk or deal with others, I walk into an epicurean world where I become demanding and dictate terms of life for the others. I have often wondered why this happens; though it lasts a few very moments, for sure, it does happen. Is it an affliction? Am I neurotic?” Not so very meaningful words on the first read, but thought-provoking on a second. This is an average human being that has not lost a sense of reasoning when confronted with someone otherwise. Somewhere across memory’s lane, those lines sparked a thought.

Primary topic: Personal Development
Personal Development
808 views
Read article
By Dr.Purushothaman KollamRecently published1 topic

Healthy Bites on a busy Day

Today, time can be seen as a commodity that is depleting fast because we are overwhelmed with so much of the work that we always find ourselves falling short of time. We often complain that we do not have time to spend with family and to take care of ourselves. An in this situation, when someone says that we should do something to stay healthy, we are only able to say “I don’t have enough time”.

Primary topic: Personal Development
Personal Development
917 views
Read article
Back to top ↑