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Articles by Dr.Savitha Suri

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98 articles by Dr.Savitha Suri · showing 48

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By Dr.Savitha SuriRecently published1 topic

Dealing with Sleep disturbances while working in shifts –An ayurveda view

Our body functions like hormone release, body temperature, sleep-wake cycles etc, are caused due to Circadian rhythm which intern controlled by our biological clock. Circadian rhythms are responses of living beings for its surrounding environment, primarily to light and darkness. This rhythm follow a roughly 24 hours cycle and causes physical, mental and behavioral changes.

Primary topic: Ayurveda

1,642 views5/5 (2)

By Dr.Savitha SuriRecently published1 topic

Health benefits of butter – An ayurveda perception

Dictionaries define butter as “a solid emulsion of fat globules, air, and water made by chu ing milk or cream and used as food”. Butter is known as “Navaneeta” in Sanskrit. It is referred as navaneeta in texts of ayurveda too. Butter is usually made from cow’s or buffalo’s milk. But it can be made from milk of other mammals like sheep, goats, camel etc. Butter prepared out of cow’s milk contains saturated fats, monosaturated fats, polyunsaturated fats, plenty of Vitamin A, Vtamin D, Vitamin D and Cholesterol.

Primary topic: Ayurveda

1,746 views4/5 (1)

By Dr.Savitha SuriRecently published1 topic

Ayurveda medicinal properties of onion

The herbaceous plant onion grows in temperate zones. It belongs to family “Liliaceae” and has latin name “Allium Cepa”. The plant reaches a height of 2-5 ft and bears cluster of greenish white flowers. Onions develop from the base of leaves to form underground bulbs. Seeds of onion are black in colour.

Primary topic: Ayurveda

1,458 views

By Dr.Savitha SuriRecently published1 topic

Commending Cumin seeds

Cummin seed or jeera is seeds of flowering plant Cuminum Cyminum . This plant, native of east India and east Mediterranean, belongs to family Apeaceae. The herbaceous plant Cuminum Cyminum grows to a height of 20- 30 cms. Leaves of this plant are pinnate and bear thread like leaflets. The ...

Primary topic: Ayurveda

1,701 views

By Dr.Savitha SuriRecently published1 topic

Natural ways to increase testosterone

Testosterone hormone is produced by testicles in men. It is responsible for development of male sexual characters like physical strength, muscle mass, body shape, body hair, deep voice, sexual function etc. Erectile dysfunction occurs when testosterone level is reduced. But this is not the only cause for erectile dysfunction. Causes for low testosterone levels: Age: The testosterone level in blood start reducing as age advances .Usually it starts between 35 to 45 years of age. Irrespective of age the andropause in men sets in as the testosterone level starts dipping.

Primary topic: Ayurveda

1,804 views4/5 (1)

By Dr.Savitha SuriRecently published1 topic

Keep diseases at bay during winter

Diseases like cold, cough, psoriasis, dry skin, arthritis, winter depression, viral fever, etc surface during winter. Our body is susceptible to these diseases when our immunity is low. But ayurveda acharyas have framed certain diet and lifestyles methods which boost immunity in winter season. These essentially boost body immunity if followed regularly. Thus you can keep winter disorders, at bay by following this regimen. Texts of ayurveda call seasonal regimens as “Ritucharya”.

Primary topic: Ayurveda

1,869 views4/5 (1)

By Dr.Savitha SuriRecently published1 topic

Fighting Obesity - an ayurvedic way

Definition of Obesity Excess amount of body fat is Obesity. Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight. Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers. Is fat necessary to our body? Certain amount of body fat does the following function 1. Heat insulation. 2. Absorption of shock. 3. Storage of energy. Etc.

Primary topic: Ayurveda

1,367 views

By Dr.Savitha SuriRecently published1 topic

Health care for globe trotters

50% of people, who travel, suffer a travel – related illness. All travelers should be well prepared for travel and be prepared to protect themselves from travel related illness. In this issue various aspects of travel related illness have been discussed with related protective measures.

Primary topic: Ayurveda

1,485 views

By Dr.Savitha SuriRecently published1 topic

Psoriasis - A natural ayurvedic herbal treatment

Psoriasis is a prolonged inflammation of skin. The causes of psoriasis are still unclear. This condition is neither infectious (Do not spread from one person to another) nor does it affect the general health. It affects both the genders and may start at any age. Psoriasis is quite common, affecting around two per cent of the population, although people with very mild symptoms may not be aware they have it. Psoriasis can begin at any age but usually starts either around the age of 20 or between 50 and 60. Causes of Psoriasis

Primary topic: Ayurveda

1,518 views5/5 (1)

By Dr.Savitha SuriRecently published1 topic

Benefits of massaging scalp with ayurveda herbal oils.

The skin of the scalp comprises primarily of the inner dermis and the outer epidermis. The hair that grows out of scalp can be divided into two parts, the root and shaft. The root part of hair is in the skin (epidermis) of scalp. The hair root is surrounded by a pouch like structure called follicle. The base of hair root is in the shape of a bulb. This bulb is indented by capillaries and nerve fibers. The cells in the center of bulb divide. The newly divided hair cells push the previous cells up. The cells which move upwards die slowly forming hard hair shaft.

Primary topic: Ayurveda

1,911 views

By Dr.Savitha SuriRecently published1 topic

Ayurveda Medicinal Properties of Kapikacchu- Mucuna pruriens

Mucuna pruriens is a legume, found in Africa, India and the Caribbean. It is an annual, climbing shrub which grows over 13 – 15 m height. The young plant is completely covered by hair where as older plants are free of it. The leaves are tripinnate . Flowers are white, lavender, or purple. The fruits are leguminous. The husk is very hairy and carries up to seven seeds. Its seed pods are about 10 cm long and are covered in loose, orange hairs that cause a severe itch if they come in contact with skin. The chemical compounds responsible for the itch are a protein, mucunain, and serotonin

Primary topic: Ayurveda

2,690 views

By Dr.Savitha SuriRecently published1 topic

Benefits of fasting – An Ayurveda view

In medical terms, the word ‘fasting’ can be defined as “voluntary abstinence from consuming food for varying lengths of time.” Fasting is used as a therapy for several medical conditions. It is also a vital component of ritualistic and spiritual practices in many religions.

Primary topic: Ayurveda

2,226 views

By Dr.Savitha SuriRecently published1 topic

Medicinal properties of FoxNut (Euryale ferox ) or “Makhana”

The plant foxnut belongs to the family Nymphaeaceae. It is popularly known as “Makhana” in India. It grows in water and is found in India, Korea, Japan and Russia. Fox nut plant does not have stem. It has large round leaves and produces bright purple flowers. The whole plant is covered with small thorns (kantaka) .The leaves of fox nut plant have green upper surface and purple shaded lower surface. This plant produces fruits which are about the size of a small orange. Each fruit contains 8-10 seeds which are of pea size.

Primary topic: Ayurveda

5,957 views

By Dr.Savitha SuriRecently published1 topic

Keeping Well When Monsoon Dwells

First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. It is time for us to keep our body resistant against diseases by boosting our immunity and taking precautions against these diseases. The diseases associated with monsoon are malaria, jaundice, gastro intestinal infections like typhoid and cholera. Apart from these, viral infections like cold and cough also make their presence felt.

Primary topic: Ayurveda

1,576 views

By Dr.Savitha SuriRecently published1 topic

The Food You Eat nourishing or Slow Poison?- beware of opposite foods

The food which we prepare should fulfill many criterion. The food has to be tasty, nourishing and should not harm body. Texts of ayurveda say a strict no to few combinations of ingredients. They describe these combinations as opposite foods. Opposite food combinations lead to accumulation of toxins in the body. These toxins act like slow poisons which can become root cause for other diseases. These food combinations are described as “viruddhahara“ or opposite foods in ayurveda. What are opposite foods?

Primary topic: Ayurveda

1,976 views

By Dr.Savitha SuriRecently published1 topic

How strong are you ?

Strength of an individual We usually consider a man or women as strong or weak in different aspects. Ayurveda acharyas have classified strength of man or woman as follows. The strength of human beings may be sahaja , kalaja or yuktikrita. Sahaja bala: sahaja bala or natural strength is the one which a man or woman has acquired from birth. These people are genetically strong and healthy .Their body and mind is healthy. They exhibit more satwik qualities. These people have a natural resistance to diseases, well built body and more stable and strong mind.

Primary topic: Ayurveda

1,736 views4/5 (1)

By Dr.Savitha SuriRecently published1 topic

Suppression of natural urges can cause diseases

Ayurveda acharya Vagbhata in his “ashtanga sangraha” suggests methods to prevent diseases. These are explained in chapter “roganutpadaniya” which means methods to prevent occurrence of diseases.

Primary topic: Ayurveda

1,962 views

By Dr.Savitha SuriRecently published1 topic

Medicinal properties of Drumstick-An ayurveda view

Moringa oleifera popularly known as drumstick tree has many common English names. The Moringa tree is draught resistant. It grows in dry sandy soil and is grown mainly in tropical and sub tropical regions. India is the largest grower of drumstick trees. This vegetable is used in cooking all over India. Drumstick soups and curries with various spices are savored by one and all.

Primary topic: Ayurveda

1,996 views

By Dr.Savitha SuriRecently published1 topic

Prepare baby food or cereal at home

Parents will be under utter confusion when their tiny tot is 4 months old. Now they have to introduce him to the world of solid foods. Numerous advertisements on TVs and magazines about baby formula foods aggravate the state of confusion. Did our parents and grandparents face the same dilemma when we were young? How did they react to this situation? We discussed this topic with elders. We stumbled upon many easy solutions which were healthy, nutritious, devoid of any chemical preservatives and prepared at home with love and care. Here are few recipes for your precious one.

Primary topic: Ayurveda

1,463 views3/5 (1)

By Dr.Savitha SuriRecently published1 topic

Lose weight through these 17 guaranteed methods

The resent statistics and researches have revealed that obesity or over weight is a growing global health problem. A person is called over weight or obese, when his/her weight is more than normal. Factors like age, height and race are considered to calculate normal weight of a person. Obesity leads to several other health problems like diabetes, high blood pressure or hypertension, erectile dysfunction, increased cholesterol and heart diseases. Obesity results when a person over eats and does no physical activities. Here is a list of few guaranteed ways to lose weight and beat obesity.

Primary topic: Ayurveda

1,466 views3.5/5 (2)

By Dr.Savitha SuriRecently published1 topic

Ayurveda Home remedies for Dry Flaky Scalp

Normally the scalp skin sheds its cells like body skin. When this exceeds normal level, the shed scalp skin appears as flakes on hair and shoulders. There are innumerable causes for dry flaky scalp. 1.Dry winter season leads to flaky scalp. 2.Dandruff can lead to sticky flakes accompanied by itching. 3.Scalp psoriasis causes flaking of scalp. 4.Red, itchy, scaly patches on scalp may be due to Seborrhoeic dermatitis . 5.Dirt, smoke and polluted air can also cause dry flaky scalp. 6.Blow drying can trigger dry scalp. Home remedies for dry flaky scalp.

Primary topic: Ayurveda

2,706 views

By Dr.Savitha SuriRecently published1 topic

Travel –It keeps your body and mind healthy Health benefits of traveling

A small picnic for a short period of time can do wonders for our well being. Taking a break from our regular busy routine rejuvenates mind and relaxes it. New place, different food and experiences help to de-stress mind and body. A good destination around our town or city can be chosen to break monotony of busy routine. We can ask family members or friends to join. The trip may be short- lasting for half day, or long lasting for weeks, but it should help to relax our mind and refresh it. Even business trips can be made more enjoyable. Here are important health benefits of traveling.r

Primary topic: Ayurveda

1,719 views

By Dr.Savitha SuriRecently published1 topic

Beaming Health With Neem

Neem is known for its immeasurable medicinal properties and is used as a main ingredient in many home remedies. Commending the medicinal properties of neem, numerous sanskrit names have been coined by our ayurveda acharyas . Few of them are mentioned below. 1. It is known as Nimba as it ...

Primary topic: Ayurveda

1,386 views

By Dr.Savitha SuriRecently published1 topic

Preventing Benign Prostatic Hypertrophy Through Ayurveda

Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. It is located just below the bladder and top of the penis. This gland surrounds the urethra ( the tube through which urine flows from the bladder and out ...

Primary topic: Ayurveda

1,257 views

By Dr.Savitha SuriRecently published1 topic

Broken Wheat Pudding

Ingredients: Broken wheat: 1 cupr Milk: 3 cups (pasturised or boiled) Jaggery (traditional unrefined cane sugar)– 2 cups (or according to taste) Ghee: ½ cupr Water: 3 cupsr Cashews: ¼ cupr Raisins (draksha): ¼ cupr Almonds: ¼ cupr Cardamom: (powdered) – ½ tea spoon

Primary topic: Ayurveda

1,384 views

By Dr.Savitha SuriRecently published1 topic

Gobi 65-A tasty snack

Ingredients: 1. Cauliflower – 1 big 2. Corn flour – 1 cup. 3. Onion – 2 (finely chopped) 4. Ginger garlic paste – 1 tea spoon 5. Cooking oil – 3 cups 6. Red chilly powder – 3 tea spoons (or according to taste) 7. Garam masala – 1 tea spoon 8. Cumin seed powder – 1 tea spoon 9. Dhaniya powder – 1 tea spoon 10. Fresh coriander leaves (finely chopped)- ¼ cup 11. Salt – to taste 12. Soya sauce – 2 tea spoons 13. Vinegar – 2 tea spoons

Primary topic: Ayurveda

1,535 views

By Dr.Savitha SuriRecently published1 topic

10 Tips to increase healthy hair growth

1. Eat a healthy Balanced diet. Include plenty of green vegetables, fresh fruits, minor millets, milk and milk products. Vegetables and fruits provide antioxidants and minerals which are necessary to keep the body healthy. Amla (amalaki or Indian gooseberry or emblica officinalis), is considered as a fruit which help in hair growth. Include banana in your diet as banana contains plenty of calcium which is a vital nutrient required for hair growth. Healthy diet prevents hair loss and improves quality and quantity of hair.

Primary topic: Ayurveda

1,772 views

By Dr.Savitha SuriRecently published1 topic

Vajikara Ghee (Vajikara Ghrita):

In charaka samhita acharya charaka explains the method of preparing Vajikarana Ghrita (ghee processed with aphrodisiac herbs). This aphrodisiac ghee is recommended for persons who have low sperm count and low sperm motility. The method of preparation is explained below. Ingredients: Newly grown dehusked Black gram – 25 gm (powdered) Seeds of kapikacchu (mucuna pruriens) – 25 gm (powdered) Shatavari, ashwagandha, Madhuyashti [ Glycerrhiza Glabra. ] – 3 gm each (powdered) Ghee (prepared from cow’s milk) - 10 gmr Juice of Vidari kanda (Pueraria tuberosais) – 10 gmr

Primary topic: Ayurveda

2,658 views

By Dr.Savitha SuriRecently published1 topic

Rejuvenation Therapy with Drakshadi Rasayana

Rasayana therapy or Rejuvenation therapy helps to slow down ageing process, increases memory, boosts body immunity, and enhances complexion and youthfulness of skin. Sense organs and voice regain their sharpness. Rasayana therapy rejuvenates whole body and as well reproductive system thus making one to feel young and energetic in all aspects of life. Consumption of herbal rasayana preparations is known as “Aushadha rasayana”. One can reap the benefits of rasayana therapy by regularly consuming “Aushadha rasayana”. “Drakshadi Rasayana” is one such herbal rasayana preparation.

Primary topic: Ayurveda

1,701 views

By Dr.Savitha SuriRecently published1 topic

Amalaki (Emblica officinalis) rasayana - A rejuvenating Preparation

Amalaki or amla is known for its rejuvenating properties. This fruit is also known as Indian gooseberry. Here is a simple recipe to prepare amalaki rasayana based on ayurveda principles .Amalaki rasayana can be used with whole wheat bread, chapati or parotas. This recipe can be eaten with spoon followed by a glass of cold milk. Ingredients: Fully Ripe amla or amalaki – 1 cup (take fully ripe amlas and wash it well with water. Wipe off the water content with a clean cloth. Cut these fruits into pieces and remove stalk and seed. The pulp thus obtained should measure 1 cup)r

Primary topic: Ayurveda

2,121 views

By Dr.Savitha SuriRecently published1 topic

Medicinal properties of turmeric

Turmeric is a house hold spice in India. It is used in every salt and spiced dish.Turmeric is a common home remedy for many ailments like wounds, cough, cold etc. It is also used as a main ingredient in many home made face packs and other beauty preparations. Ayurveda acaharyas have coined many Sanskrit names in praise of its physical appearance and medicinal properties.

Primary topic: Ayurveda

1,528 views

By Dr.Savitha SuriRecently published1 topic

Skin care with herbs

Skin is the largest organ in human body .Naturally fresh and healthy skin is protector of body and a thing of beauty. Texts of ayurveda recommend many herbs and natural remedies to protect our skin from acne, pimple, scars, marks and wrinkles. These herbs and herbal remedies not only help in the above mentioned conditions but also effective in other skin ailments like psoriasis, eczema etc. Structure of skin:

Primary topic: Ayurveda

1,537 views4/5 (1)

By Dr.Savitha SuriRecently published1 topic

Fighting low back pain

There are innumerable causes for low back pain. It may arise due to wrong sitting posture, injury to lower part of spine, slip disc, overweight, osteoarthritis, etc. Usually low back pain can be brought under control without going for surgery. Surgery should be the last option. 1. As soon as you experience back pain, bed rest is the mantra. Bed rest should not exceed 36 hrs. 2. After this start moving around slowly. Quick movements are a strict no. 3. Do not lift heavy weight or bend. 4. When you want to pick up things sit on your knees and pick them up.r

Primary topic: Ayurveda

1,605 views5/5 (1)

By Dr.Savitha SuriRecently published1 topic

Tips to control migraine headaches

Migraine headache slows down our daily routine and sometimes it may halt our chores for a day or two. Modern world life styles push people to a whirlpool of work and stress. Unhealthy lifestyle and diet worsens the matter. This is a very favorable condition for migraine headache to spring up. Here are a few tips which will help to control migraine attacks. 1. Avoid exposure to severe weather conditions. 2. Wear a hat or cap when you have to walk in hot sun. 3. Do not consume very cold beverages. Leave them until they are at room temperature.r

Primary topic: Ayurveda

1,458 views5/5 (1)

By Dr.Savitha SuriRecently published1 topic

Seven natural hot tips for erectile dysfunction

Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner. Erectile dysfunction is sometimes called as “impotence”. Instead of stretching our hands to pills which have numerous side effects, few alterations in diet and life style can help to overcome this condition. Few of them are mentioned here.r

Primary topic: Ayurveda

2,427 views

By Dr.Savitha SuriRecently published1 topic

Magnificent Mango

Mango belongs to the family “Anacardiaceae”. It has the scientific name “Magnifera Indica” and is widely found in India and south East Asia. Mango trees have deep roots and reach the height of 40 ft - 120 ft . Young mango leaves are copper in color and matured ones have deep green color. The flowers of mango tree are mostly male which supply pollens and few are bisexual which help in formation of fruits.

Primary topic: Ayurveda

1,608 views

By Dr.Savitha SuriRecently published1 topic

Simple Tips to rectify erectile dysfunction

Erectile dysfunction which is a very common complaint can be generally rectified by following few simple steps. Here goes the list of simple but effective tips to rectify erectile dysfunction. Avoid consumption of alcohol. If you are addicted to alcohol restrict the intake. Alcohol acts on central nervous system and causes erectile dysfunction. Keep away from smoking. Men who smoke suffer from erectile dysfunction than men who do not. It is evident from researches. Smoking causes formation of plaques in arteries (atherosclerosis) which obstruct the blood flow.

Primary topic: Ayurveda

1,588 views

By Dr.Savitha SuriRecently published1 topic

Ayurveda description of Sleep

Sleep is a physical and mental resting state of a person. During sleep he becomes inactive and will not be aware of surrounding environment. His senses do not respond to exte al stimuli. According to ayurveda sleep is “ yadaa tu manasi klaante karmaatmaanaha klamaanvitaaha |rnVishayebhyo nivartante tadaa swpiti maanavaha ||” When mind , sensory and motor organs are exhausted they disassociate themselves from their senses and stimuli. This makes a person to go to sleep. Effects of sleep:r

Primary topic: Ayurveda

1,493 views5/5 (1)

By Dr.Savitha SuriRecently published1 topic

Medicinal properties of Curd- as explained in ayurveda

According to ayurveda the properties of curd are described as follows. 1.The curd is sour (amla) to taste. 2.It absorbs water from intestines (hence called as Grahi). By the virtue of this property it is widely used to treat diarrhea and dysentery. 3.It causes heaviness when used in excess and may cause constipation. 4.It mitigates vata dosha, increases kapha and pitta. Curd should not be used in diseases where blood is vitiated by doshas. 5.Regular consumption of this in pure form increases body fat and may cause obesity.

Primary topic: Ayurveda

1,753 views

By Dr.Savitha SuriRecently published1 topic

Tinospora Cordifolia ( Guduchi or Giloy ) the wonder herb in ayurveda:

Texts of ayurveda and ayurveda acahryas have lauded medicinal properties of guduchi. This medicinal herb is a climber and known as Tinospora Cordifolia or Guduchi or Giloy. In ancient times the whole plant was used to treat different conditions. Now the extract of guduchi or giloy is encapsulated in capsule form and is being used by ayurvedic practitioners in many health conditions. Guduchi or giloy is helpful in several health conditions. Few of them are listed below.

Primary topic: Ayurveda

3,114 views

By Dr.Savitha SuriRecently published1 topic

Ayurveda Medicinal Properties of tulsi -Ocimum Sanctum

The plant Tulsi or Holy Basil (Botanical name Ocimum Sanctum ) belongs to family Lamiaceae. It is a tropical plant which grows as weed and also cultivated. Tulsi is worshipped by Hindus and is an important symbol of Hindu religion. It is a very common sight to find Tulsi Vrindavan ( A special structure where tulsi is grown) in houses of Hindus. The tulsi shrub is an erect plant which grows to a height of 50 to 60 cm tall. It has hairy stems, opposite ovate leaves and purple flowers. Leaves have strong scent. There are two types of tulsi 1. Krishna tulsi – Has purple leavesr

Primary topic: Ayurveda

1,997 views5/5 (1)

By Dr.Savitha SuriRecently published1 topic

Ayurveda medicinal properties of Panasa or Jack Fruit

The jack fruit tree belongs to family moraceae . It is largely found in tropical regions like south Asia, east Africa, Uganda, Brazil and Mauritius. . Jackfruit is national fruit of Bangladesh and has local name Kathal.

Primary topic: Ayurveda

2,355 views

By Dr.Savitha SuriRecently published1 topic

Beaming health with neem

Neem is known for its immeasurable medicinal properties and is used as a main ingredient in many home remedies. Commending the medicinal properties of neem, numerous sanskrit names have been coined by our ayurveda acharyas . Few of them are mentioned below. 1. It is known as Nimba as it boosts health 2. It is praised as Pichumarda as it destroys skin diseases. 3. As it is used to ward off evil powers that harm our body , it is known as Arishta Chemical composition of neem:

Primary topic: Ayurveda

1,489 views

By Dr.Savitha SuriRecently published1 topic

Ayurveda description of Kumkuma- Saffron -Crocus sativus

In texts of Ayurveda the herb Crocus Sativus or kumkuma or saffron is grouped under “Varnya” gana. Varnya means the one which imparts fai ess and glow to skin. Saffron is one of the costliest spices used in Ayurveda, Unani and Chinese medicinal preparations. It is used extensively in European, North African, and Asian cuisines as a seasoning and coloring agent. The history of this plant’s origin and cultivation can be traced back to 3000 years in the region of Central Asia.

Primary topic: Ayurveda

2,477 views

By Dr.Savitha SuriRecently published1 topic

Ayurveda approach to Indigestion and concept of Agni

The word “Indigestion” is commonly used to describe the discomfort in one’s belly mostly caused after food consumption. Fullness, bloating, nausea, heart burn are other symptoms of Indigestion.

Primary topic: Ayurveda

1,415 views

By Dr.Savitha SuriRecently published1 topic

Ayurveda approach to Genital Herpes

Dosha theory which help in diagnosis of the diseases According to ayurveda three doshas or three energetic forces control the activities of the body. These doshas are 1. Vata 2. Pitta 3. Kapha

Primary topic: Ayurveda

2,202 views

By Dr.Savitha SuriRecently published1 topic

An Ayurveda Guide for Beautiful Skin

Naturally fresh and healthy skin is protector of body and a thing of beauty. Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fai ess of the skin. Pimples , acne dark circles, wrinkles and marks give a dull and unhealthy look. Here is a herbal guide for naturally fresh, fair and glowing skin. Structure of skin

Primary topic: Ayurveda

1,784 views

By Dr.Savitha SuriRecently published1 topic

Medicinal properties of Black Musli

Black musli (Curculigo orchioides) is a herb that belongs to the family Hypoxidaceae. It is a native of temperate regions such as Chota-Nagapur plateau and Deccan plateau in India. The medicinal properties of this herb are elucidated in several texts of ayurveda. It is also a major ingredient of several medicinal preparations in the Unani system of medicine. The ancient inhabitants of China were well aware of the medicinal properties of Black Musli and extensively used it in herbal preparations. The rhizome of this plant is utilized extensively for medicinal purposes.

Primary topic: Ayurveda

1,314 views

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