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Articles by Edith Lingenfelter

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52 articles by Edith Lingenfelter · showing 50

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By Edith LingenfelterFeb 27, 20121 topic

Nutritional Remedies That May Aid Sinusitis

Sinusitis is the blocking of the sinus passageways because of inflammation or excess mucus. These passageways consist of four sets of open spaces within the bones surrounding the eyes and nose. Above the eyes (frontal sinuses); to either side of the nose, inside the cheekbone (maxillary sinuses); behind the bridge of the nose (sphenoid sinuses); and in the upper nose (ethmoid sinuses). Most cases of sinusitis affect the frontal or maxillary sinuses; however, any or all of the

Primary topic: Nutrition

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By Edith LingenfelterFeb 27, 20121 topic

Nutritional Aid For Hysterectomy Related Problems

Hysterectomy is the surgical removal of the uterus and is done for many different reasons. One common reason is fibroid tumors (benign growths in the uterus that can cause problems). Other reasons for which a hysterectomy is performed include endometriosis and prolapse of the uterus. Symptoms that lead women to consider hysterectomy are varied; but, include: urinary tract problems or incontinence; unusually long or heavy menstrual periods; a constant, heavy bloated feeling; u

Primary topic: Women's Issues

2,231 views

By Edith LingenfelterFeb 27, 20121 topic

Nutritional Supplements That Improve Your Memory

Memory is as natural as breathing, an ability we all have unless we notice that we are losing that ability. The greatest fear brought on by lapses in memory is probably that of Alzheimer's disease. Even though this is a common disorder among the elderly, it is important to be aware that most memory lapses have nothing to do with Alzheimer's disease. People expect that as they age, their ability to remember will begin to deteriorate and their power to recall will diminish. Thi

Primary topic: Nutrition

1,261 views4/5 (1)

By Edith LingenfelterFeb 27, 20121 topic

Natural Remedies For Gastric And Duodenal Ulcers

Ulcers are open sores or lesions in the lining of the gastrointestinal tract which form when the mucous lining fails to protect the digestive tract or when there is too much stomach acid. There are two kinds of ulcers; gastric, which occur in the stomach, and duodenal, which form in the duodenum (the top part of the small intestine that the stomach empties into). Duodenal ulcers are more common than gastric ulcers and more common in men than in women. Those who take large dos

Primary topic: Natural Health

1,617 views

By Edith LingenfelterFeb 27, 20121 topic

Herbal Steam Inhalation To Relieve Congestion

Steam inhalation therapy opens up congested sinuses and lung passageways, allowing you to breathe easier, discharge mucus and faster healing. It is helpful in relieving congestion from a variety of respiratory and sinus conditions; such as, allergies, bronchitis, common cold and sinus infections. You may use water only; however, to enhance the effects of the treatment add herbal oils or dried or fresh herbs. To prepare a steam inhalation treatment, you may place the hot water

Primary topic: Herbal Remedies and Herbs

Herbal Remedies and Herbs

3,071 views

By Edith LingenfelterNov 18, 20111 topic

Know All The Health Benefits Of Garlic And Its Uses

Garlic is one of the most valuable foods on this planet and has been used for thousands of years for many diseases and illnesses. It is a member of the onion family and the world's second oldest medicine - the first being Ephedra. It is a potent immune system stimulant and a natural antibiotic. It can be eaten raw or cooked, taken in supplement form, or used to prepare garlic oil. Raw garlic works best as a powerful, natural antibiotic that fights bacteria, parasites and viru

Primary topic: Natural Health

2,046 views

By Edith LingenfelterNov 18, 20111 topic

Adult Herbal Fever Remedies

Fever is an elevation in body temperature above normal and is not necessarily dangerous unless it climbs higher than 103 degrees Fahrenheit. Normal body temperature varies from person to person and fluctuates widely throughout the day. Normal body temperature is generally considered to be within the range of 98 to 100 degrees Fahrenheit. Food, excess clothing, emotional excitement and vigorous exercise can all cause a temporary rise in temperature without having a fever. Feve

Primary topic: Herbal Remedies and Herbs

Herbal Remedies and Herbs

1,213 views

By Edith LingenfelterNov 17, 20111 topic

Nutritional And Herbal Aid For Bronchitis

Bronchitis is a common respiratory disorder in which one or more of the lung's airways (bronchi) become inflamed, irritated or infected. As the lining of the bronchi swell, mucus builds up, causing an irresistible urge to cough and clear the throat. It generally occurs in the winter and typically follows an upper respiratory tract infection such as a cold or the flu. Most healthy people recover fully in a week or two, although the cough may linger for several weeks. In some c

Primary topic: Herbal Remedies and Herbs

Herbal Remedies and Herbs

1,067 views

By Edith LingenfelterNov 17, 20111 topic

The Health Benefits & Uses Of 14 Herbs, Seasonings & Spices

Herbs, seasonings and spices are usually derived from natural foods and contain small amounts of nutrients; basically, because they are consumed in small amounts. Some give variety to the flavor of foods, some encourage the flow of digestive juices and some may have healing or soothing actions and can be purchased as nutritional supplements. The following are the most commonly used: 1. Anise gives licorice its unique flavor. It is used as a cough remedy, digestive aid, promot

Primary topic: Herbal Remedies and Herbs

Herbal Remedies and Herbs

1,890 views

By Edith LingenfelterNov 17, 20111 topic

Nutritional Remedies For Dermatitis - Eczema

Eczema; also known as atopic or contact dermatitis, can appear at any age and often runs in families with history of allergic disorders such as hay fever and asthma. Other causes may be food allergies, sensitivity to perfumes and chemical reactions. In addition, skin eruptions can be intensified by anger, anxiety or frustration. Other characteristics shared by those with eczema are dry skin, thickened skin with a limited capacity to hold water, an overgrowth of bacteria and t

Primary topic: Nutrition

1,059 views

By Edith LingenfelterSep 20, 20111 topic

Supplements And Herbs That May Help With Glaucoma

Glaucoma is a neurodegenerative disorder characterized by an increase in pressure of the fluid within the eyeball (intraocular pressure), that leads to optic nerve damage and if not treated, causes impaired vision and sometimes blindness. It is found more often in those who are over 40, and in women more than men. There are two main types of glaucoma; open angle glaucoma and closed angle glaucoma. Open angle type accounts for most glaucoma cases. With this type there usually

Primary topic: Dietary Supplements

Dietary Supplements

2,004 views5/5 (1)

By Edith LingenfelterSep 20, 20111 topic

Nutritional Aid For Diverticulitis Relief

Diverticulitis is the inflammation of the small pouchlike (diverticula) found along the large intestine (colon). Once diverticula develop, they do not go away. The diverticula themselves cause no symptoms, but when food particles become lodged in them, the colon becomes inflamed and infected. Symptoms of diverticulitis include cramping, bloating, severe pain in the lower abdomen, nausea, diarrhea, constipation and an almost continual need to eliminate. There may be blood in t

Primary topic: Nutrition

1,089 views5/5 (1)

By Edith LingenfelterSep 20, 20111 topic

Nutritional Remedies That Improve Hypoglycemia Symptoms

Hypoglycemia, or low blood sugar, is a condition in which there is an abnormally low level of sugar (glucose) in the blood. This most often results from the over-secretion of insulin by the pancreas. Sugar and refined carbohydrates make your blood sugar rise. This signals the pancreas to produce insulin. Too much insulin leads to hypoglycemia. Normal carbohydrate metabolism is impossible if the pancreas is not functioning properly. Hypoglycemia can be inherited, but more ofte

Primary topic: Nutrition

4,425 views5/5 (1)

By Edith LingenfelterSep 20, 20111 topic

Herbal Supplements That Aid In Colon Cleansing

Colon cleansing can rid the colon of toxins and help prevent and treat a variety of health problems. Retained debris in the colon leads to the absorption of toxins, resulting in systemic poisoning. Symptoms of this condition may include depression, fatigue, irritability, gastrointestinal irregularities, mental confusion and even allergic reactions; such as, coughing, sneezing and hives. Many researchers and nutritionists believe that this toxicity can eventually lead to more

Primary topic: Herbal Remedies and Herbs

Herbal Remedies and Herbs

1,236 views5/5 (1)

By Edith LingenfelterMay 3, 20111 topic

Natural And Nutritional Remedies For Depression

Depression affects approximately 12 million Americans every year and is on the rise, and is twice as common in women as in men. Often confused, depression is not the same thing as sadness. We all feel sadness in response to situations; such as, divorce, loss of a job, or the death of a loved one. Feelings of depression can linger for weeks or months and eventually become incapacitating. It can be either a short term, minor problem or a lifelong, life threatening illness. It b

Primary topic: Dietary Supplements

Dietary Supplements

1,102 views

By Edith LingenfelterMay 3, 20111 topic

Natural Remedies To Help Manage Your Anxiety

Anxiety is felt by everyone now and then, but uncontrolled anxiety or panic attacks can be a debilitating and terrifying experience. In some cases, the episodes become chronic and ongoing, interfering with a persons ability to live a productive life. Anxiety can strike at any age and appears to affect twice as many women as men. We all experience the feelings of nervousness, dread or apprehension - and most of the time these feelings are a perfectly normal response to stress.

Primary topic: Natural Health

1,018 views

By Edith LingenfelterMay 3, 20111 topic

Natural Remedies That May Help Diabetes

Diabetes is a metabolic disorder characterized by complete inability, or decreased ability, of the body to utilize carbohydrates. Carbohydrates are normally broken down within the body in the form of glucose, the body's main energy source. The hormone, insulin, is produced in the pancreas and is essential for the conversion of glucose into energy. In the diabetic insulin production is insufficient; therefore, glucose cannot be converted to energy; but, instead accumulates in

Primary topic: Natural Health

1,152 views5/5 (1)

By Edith LingenfelterMay 3, 20111 topic

Natural Acne Remedies

Acne is a common disorder of the oil glands in the skin characterized by the recurring formation of blackheads, whiteheads and pimples. These oil glands, known as sebaceous glands, are found in large numbers on the face, back, chest and shoulders - the sites acne prefer. The sebaceous glands (located in each hair follicle) produce oil (sebum) that lubricates the skin; if some of the oil gets trapped or pores get clogged, bacteria multiply in the hair follicle and the skin bec

Primary topic: Natural Health

1,173 views5/5 (1)

By Edith LingenfelterMay 3, 20111 topic

Natural Relief And Remedies For Your Back Pain

Back pain may be a symptom of a variety of problems in the muscles, tendons, ligaments, bones or an underlying organ. The many contributors of back pain may be one or several conditions such as; arthritis, osteoporosis, rheumatism, infection and fever, tumor, weak stomach muscles, peptic ulcer, emotional stress, female problems, prostate problems, slipped or ruptured disk, abnormal curvature of the spine, bone disease and even constipation and disorders of the urinary system.

Primary topic: Back and Neck Pain

Back and Neck Pain

1,245 views

By Edith LingenfelterMar 4, 20111 topic

Weight Loss Management Through Nutritional Supplements

The most common causes of being overweight are poor diet and/or eating habits and a lack of exercise. Other factors include boredom, diabetes, emotional tension, glandular malfunctions, hypoglycemia and the simple love of food. Those extra pounds can put you at a greater risk of health problems, including certain cancers, gallbladder disease, gallstones, heart disease, hemorrhoids, high blood pressure, stroke, and kidney and liver problems. Excessive weight also contributes t

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,029 views

By Edith LingenfelterMar 4, 20111 topic

12 Plus Natural Remedies For Bad Breath

Bad breath (medically known as halitosis), when not due to the consumption of exotic spices, garlic or onions, is most often caused by mouth dwelling bacteria. Other factors that may be involved include constipation, diabetes, heavy metal buildup, improper nutrition, indigestion, periodontal disease, sinus or throat infections, smoking, stress and tooth decay. The most common cause for halitosis is the tongue. Large quantities of natural occurring bacteria are often found at

Primary topic: Natural Health

1,085 views

By Edith LingenfelterFeb 6, 20111 topic

12 Plus Natural Remedies For Nausea

Nausea is that "queasy" sensation you get in your stomach that makes you feel as if you are about to vomit. It is a common condition that can be caused by a variety of circumstances and conditions. Feelings of nausea can be caused by constipation, digestive disorders, food poisoning, gallstones, head injury, migraine headaches, side effects of medication, vertigo and viral infections. Often, circumstances, such as over eating and eating too quickly can cause an upset stomach.

Primary topic: Pregnancy

1,255 views5/5 (1)

By Edith LingenfelterJan 21, 20111 topic

Care And Healing Remedies For Boils

Boils, medically referred to as furuncles, are round pus-filled nodules on the skin that result from infection with staphylococcus aureus bacteria. The infection begins in the deepest portion of a hair follicle and then the inflammation spreads. A carbuncle is a cluster of small boils that occurs when the infection penetrates in the deeper layers of the skin tissues - usually more painful and slower healing than an ordinary boil. Symptoms of carbuncles include chills, fatigue

Primary topic: Herbal Remedies and Herbs

Herbal Remedies and Herbs

3,068 views3/5 (1)

By Edith LingenfelterJan 21, 20111 topic

19 Soothing Sore Throat Remedies

Sore throats are often an early warning sign of colds or flu. They can also exist independently as the result of some other viral or bacterial infection. Sometimes they are just minor irritations caused by winter's low humidity or too much cheering at the football game. Whatever the cause, here is how to make the most of a sore throat situation. Traditional Remedies: 1. Hot soups and beverages slow viral reproduction by raising the temperature of the throat. Orange or tomato

Primary topic: Dietary Supplements

Dietary Supplements

3,817 views4/5 (1)

By Edith LingenfelterJan 21, 20111 topic

Helpful Supplements For Periodontal Disease

Periodontal disease literally means "disease around the tooth" and is the major cause of tooth loss. The network of bones, gums and ligaments that form the tooth socket are called the periodontium. The gums that surround your teeth are called gingival. Periodontal disease goes through three stages: gingivitis, periodontitis and pyorrhea. The first stage; gingivitis, refers to inflammation of the gums caused by plaque that forms on the teeth and gums. This substance, if not pr

Primary topic: Dietary Supplements

Dietary Supplements

1,689 views5/5 (1)

By Edith LingenfelterJan 21, 20111 topic

Nutrients For Your Sex Health

For the most part, sexual function is controlled by the endocrine glands. Adequate nourishment is needed to stimulate the hormonal production of the endocrine glands; thereby, improving sexual vigor and vitality. Glands like the thyroid, pituitary, adrenal, ovaries and testes can be specifically nourished by certain nutrients. For example, the B complex vitamins enter into the cellular and tissue construction of the thyroid gland and act as energizers to increase the hormonal

Primary topic: Dietary Supplements

Dietary Supplements

1,434 views4/5 (1)

By Edith LingenfelterJan 11, 20111 topic

Natural Supplements For A Healthy Glandular System

Nutritional supplements can help maintain the health of your glands by ensuring proper functioning of the glandular system. All body processes depend on a healthy glandular system. A gland is an organ; like all organs, the glands need nutritional support. Especially when stress depletes the body of stored nutrients. Your glands manufacture and release substances into the body for the bodyâs use. A malfunction or an imbalance of any one glandular substance can create tremend

Primary topic: Nutrition

1,471 views4/5 (1)

By Edith LingenfelterJan 11, 20111 topic

Nutritional Supplements For Fibromyalgia Syndrome

Fibromyalgia is a rheumatic disorder - a condition with unknown causes and no known cure. The primary symptoms are chronic flu-like pain in the muscles, joints, tendons and/or ligaments described as burning, shooting, stabbing and throbbing. Often accompanied by disturbed sleep patterns, insomnia and fatigue. Other symptoms include anxiety, depression, chronic headache, dizziness, impaired co-ordination, irritable bowel syndrome, swollen joints, swollen lymph nodes, irritable

Primary topic: Nutrition

895 views

By Edith LingenfelterJan 10, 20111 topic

Natural Relief For Canker Sores

Canker sores; medically known as aphthous stomatitis, are small painful mouth ulcers that can appear on the tongue, lips, gums or the inside of the cheeks. They appear suddenly and often leave suddenly, usually lasting from 4 to 20 days. The symptoms of canker sores include: - one or more small, whitish ulcers with bright red margins.rn - localized pain, burning and tingling that worsens when touched or exposed to spicy or acidic foods.rn - in severe cases, swollen lymph node

Primary topic: Natural Health

2,176 views

By Edith LingenfelterNov 21, 20101 topic

Natural Life Extenders And Nutrition For Aging

Aging is the one condition that all living things have in common which can make the body more vulnerable to disease. Each personâ s lifestyle choices and stresses vary, and they all influence the aging process. Do not assume that all illness and pain are certain to happen as you age. You can feel better at sixty than you did at thirty by making changes in your lifestyle and in your diet. The overall health and condition of your immune system is vital to longevity. Without t

Primary topic: Aging and Longevity

Aging and Longevity

1,237 views5/5 (1)

By Edith LingenfelterAug 18, 20101 topic

Menopause Symptoms, Supplements And Natural Remedies

Menopause is a natural, and unfortunately, an unavoidable part of aging. As an important stage of a womanâs reproductive cycle, the symptoms of menopause need not interfere with your quality of life. When a woman reaches menopause, (also known as âgoing through the change of lifeâ) the ovaries begin producing less estrogen. Menstrual periods become increasingly irregular, then stop entirely. This generally occurs in women between the ages of forty five and fifty five. I

Primary topic: Women's Issues

1,543 views

By Edith LingenfelterMar 13, 20101 topic

What To Avoid And Natural Remedies To Prevent Asthma Attacks

Asthma is a breathing problem caused by an obstructed airway. Your bronchial airways suddenly contract, you feel tightness in your chest, you wheeze, cough and become short of breath. Ninety percent of asthma is triggered by an allergy. The most common allergic trigger for asthma are animal dander, dust mites, mold and grass, tree and weed pollens. No matter the cause - it is a reversible disease and you can get your breathing problems under control. There is plenty you can d

Primary topic: Breathing and Breathwork

Breathing and Breathwork

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By Edith LingenfelterJan 29, 20101 topic

Natural Remedies And Supplements For Dry Skin And Winter Itch

Dry skin is a very common condition which happens most often during the winter months. This is when the dry cold outside air and use of indoor heat robs your skin of its natural protective moisture faster than your body can replace it. Symptoms of dry skin may include roughness, redness, scaling, chapping, cracks in the skin and itching. Sensitive skin may be more susceptible to itchy irritations that may blister and peel. The following natural remedies and supplements may pr

Primary topic: Herbal Remedies and Herbs

Herbal Remedies and Herbs

9,523 views4/5 (2)

By Edith LingenfelterJan 29, 20101 topic

Natural Fatigue Fighting Strategies And Supplements

Everyday energy zappers include lack of rest, lack of exercise, emotional stress and poor nutrition. Fatigue characterized by lack of energy only, can also be caused by boredom. Fatigue itself is not a disorder; it is a symptom. Alcohol, drugs, caffeine products, smoking, stress and poor eating habits can all contribute to a lack of energy. If you find no physical reason for your lack of energy, then you should consider changing your lifestyle. Constant fatigue that persists

Primary topic: Natural Health

1,237 views3/5 (2)

By Edith LingenfelterNov 17, 20091 topic

Bioflavonoids - Vitamins Or Medicine?

Bioflavonoids, also known as flavonoids, are not true vitamins and they are sometimes referred to as Vitamin P. The body can not produce bioflavonoids, nor can they be stored in the body, they must be supplied in the diet. At first they were considered vitamins, then medicine, then neither. Vitamin P prevents the tiny holes in the capillary walls from becoming too large and letting viruses through as well as nutrition and allowing the red corpuscles to leak out in hemorrhages

Primary topic: Nutrition

1,015 views3/5 (2)

By Edith LingenfelterNov 17, 20091 topic

Remedies And Supplements For High Blood Pressure

Untreated high blood pressure can damage the arteries, brain, eyes, heart and kidneys. This silent killer seldom reveals any symptoms and should not be considered an unavoidable consequence of aging, it can be controlled. You can lower your blood pressure by changing your lifestyle and diet. Blood pressure between 120/80 to 140/90 is considered normal. 140/90 to 160/105 is considered mild hypertension. The upper figure is the systolic pressure (the pressure when the heart con

Primary topic: Natural Health

1,135 views3/5 (2)

By Edith LingenfelterNov 17, 20091 topic

Herbal Nutrition For Immune System Health

If you take care of your immune system, it will take care of you. It is designed to protect you from disease. A healthy immune system is the key to the prevention and treatment of disease. The key to a healthy immune system is proper intake of nutritious elements. The vitamins and minerals contained in herbs are vital to health. They supply the herbal nutrition which the cells use to strengthen resistance to disease. Herbs are natural, healing medicine with numerous health be

Primary topic: Dietary Supplements

Dietary Supplements

1,503 views3/5 (4)

By Edith LingenfelterNov 17, 20091 topic

Should You Be Taking Nutritional Supplements?

If you are living a healthy life style and eating a balanced diet, should you be taking nutritional supplements? Simply put - YES. There has been extensive research over the past ten years in connection with the link between nutrition and health. Scientific research into the medicinal value of vitamins, minerals, enzymes, hormones, herbs, phytochemicals and other natural supplementation have led researchers to appreciate the health benefits of these compounds. Americans do no

Primary topic: Dietary Supplements

Dietary Supplements

1,158 views

By Edith LingenfelterNov 17, 20091 topic

What Are Antioxidants?

Antioxidants are a group of vitamins, minerals and enzymes that protect the body from the formations of free radicals by neutralizing them before they can travel freely through the body wreaking havoc. Free radicals kill some cells and destroy the protective outer membranes of others. If a free radical gains access to the cell's interior, it can damage its genetic code (DNA) that controls cell reproduction. If the DNA is altered, the cell either cannot reproduce itself, or an

Primary topic: Dietary Supplements

Dietary Supplements

1,135 views2.5/5 (2)

By Edith LingenfelterSep 27, 20091 topic

5 Natural Supplements For Constipation Relief

Was it something you ate - or something you didn't eat?? Or is it a side effect of that new medicine, or maybe your body's way of protesting to stress or travel??? Which ever the case being, constipation can be troublesome and at times even painful. It is usually the result from insufficient amounts of fiber and fluids in the diet. It may also be a side effect of a certain medicine or supplements; such as, antidepressants, painkillers, calcium or iron tablets. Constipation ma

Primary topic: Dietary Supplements

Dietary Supplements

5,328 views

By Edith LingenfelterSep 27, 20091 topic

Natural Remedies And Medicine For Those Pesty Insect Bites

Most insect bites are just annoyances that itch like crazy and leave ugly little welts that go away in a few days. However, flies and mosquitoes can spread disease. The first thing you want to do is wash the bite area thoroughly with soap and water and apply an antiseptic. In the first place, you should try avoiding a bite by using repellents. Remember - the hotter it is the more active flies and mosquito's are. Mosquito's are at their worst in damp areas like ponds and marsh

Primary topic: Natural Health

952 views

By Edith LingenfelterSep 27, 20091 topic

8 Natural Healing Remedies For Varicose Veins

Varicose veins are weakened veins that lack the strength they once had to return the blood to the heart. Veins in the legs are the most easily affected, for they are straight down from the heart. Blood that circulates to the legs must be pumped back up to the heart. But, veins are equipped with one way valves to prevent the blood from flowing back down the legs. When the valves are stretched or damaged they do not close properly, and the blood slips back down and pools, causi

Primary topic: Natural Health

1,366 views3.3/5 (4)

By Edith LingenfelterSep 27, 20091 topic

13 Natural Remedies For Your Restless Legs

Restless leg syndrome (RLS) is not dangerous, but, it sure can interrupt your sleep and quality of life. RLS sufferers generally have more leg discomfort when sitting or lying down than when standing. The leg discomfort is worse at night, making it hard to fall asleep. The uncontrollable urge to move your legs around can strike at any age, but usually occurs after the age of 40. Often, it gets worse over time. The origin of the urge is unknown. However, researchers suspect an

Primary topic: Fitness and Exercise

Fitness and Exercise

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By Edith LingenfelterSep 1, 20091 topic

Natural Sunburn Soothers, Facts And Ways To Protect Yourself

Because you can not always predict when you are going to get sunburned, it helps to know how to use the things you have on hand at home. These common kitchen ingredients can be great sunburn soothers. Cornstarch. Mix enough water to cornstarch to make a paste. Apply directly to the burn. Vegetable slices. Thin slices of raw cucumber, potatoes or apple feel cool and may help reduce inflammation on small areas. Lettuce. Boil lettuce leaves in water and strain. Let the liquid co

Primary topic: Natural Health

944 views

By Edith LingenfelterSep 1, 20091 topic

The Health Benefits And Forms Of Dietary "Fiber"

Also called roughage; which is, the ingestible portion of plant foods that pushes food through the digestive system, absorbing water and easing elimination. It has been proven that dietary fiber and bulk are important to the diet. Fiber and bulk producing foods contain substances that pass through the digestive tract without being absorbed, have an intestinal cleansing action and keep the digestive tract clean. Foods that are fibrous move through the digestive tract due to th

Primary topic: Nutrition

988 views

By Edith LingenfelterMay 29, 20091 topic

What You Need to Know About Osteoporosis

Osteoporosis literally means "porous bones". A lack of calcium is the major cause of osteoporosis; a silent disease in which bones lose some of their calcium and other minerals making them brittle and fragile. It does not give an advanced warning. Usually, the first sign is severe low back or hip pain, or a broken bone.nnWith aging, almost everyone experiences some loss of bone mass. However, it is more common among women than men because women have about 30% less bone mass t

Primary topic: Women's Issues

905 views

By Edith LingenfelterMay 29, 20091 topic

Health Benefits of Herbal Nutrition Supplements

Herbal nutrition supplements - also known as food supplementation or dietary supplementation - are a preparation intended to provide nutrients such as vitamins, minerals and other nourishing substances that are deficient in a person's diet. Nutritional supplemental products are intended to supplement a persons diet.n nGood nutrition is the foundation of good health. Many essential nutrients are needed by your body to maintain proper health and well being. Many diseases may be

Primary topic: Nutrition

1,058 views3/5 (1)

By Edith LingenfelterMay 29, 20091 topic

What Your Fingernails Say About Your Health

The fingernails say much about a persons overall health. Many conditions and diseases can be detected by changes in the nail. The most common health conditions that nails can reveal are nutritional deficiencies.n nNutritional deficiencies can often result in fingernail changes or abnormalities as well as injuries, illness or external mistreatment. Nails are composed of keratin (hardened protein) and sulfur and they require optimum nourishment from a well balanced diet. nnIron

Primary topic: Nutrition

1,392 views

By Edith LingenfelterMar 6, 20091 topic

Are Medicinal Herbs Safe to Use?

There is no medicinal herb with unpleasant side effects ever recommended by any botanic physician. With all the thousands of years of "trial and error", we pretty much know the medicinal effects of herbs.nnPractically all herbals that are recommended for healing are based mostly on tradition, folklore or hearsay, and today we benefit from the accumulated herbal wisdom of the ages.nnMost US Medical Journal articles on herbs tend to focus only on their dangers. For instance, co

Primary topic: Herbal Remedies and Herbs

Herbal Remedies and Herbs

1,066 views

By Edith LingenfelterFeb 10, 20091 topic

13 Natural Remedies That Lower Your Cholesterol

Cholesterol is not all bad. Your body naturally produces it, and it plays some pretty important roles. It helps build new cells, produce hormones and insulates the nerves. But, when you have too much, it becomes a health problem. nnWhen cholesterol levels are high, it means you have too much yellow, mushy fat substance circulating in your blood stream, which can clog your arteries and restrict blood flow leading to heart attack, stroke or angina pain.nnAnother problem with ch

Primary topic: Natural Health

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