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Articles by emma-viglucci

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310 articles by emma-viglucci · showing 50

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By emma-viglucciRecently published1 topic

STRATEGY TO CHANGE COURSE…

Here is the thing, a lot of people don’t know how to be High Performers, the Masters of their lives. Most people don’t know how to create the most from their lives by increasing productivity, creativity, peacefulness, joy, love and connection… They don’t know how to stay healthy, have increased vitality, and feel amazing most of the time… Actually, they might know but haven’t learned the self-discipline to pursue this with gusto for great results…

Primary topic: Codependency

1,021 views

By emma-viglucciRecently published1 topic

Summer of Self Improvement

I say we focus on really enjoying the next two months and getting ourselves ready for weather what’s coming in the fall. Are you with me? What does this type of getting ready mean for you? For me it means:rn- Maintaining and upleveling my Self-Care Practice for great health, wellness, fitness, and vitalityrn- Clearing the decks of minutiae and distracting miscellaneous noise rn- Wrapping up any unfinished lingering tasks and current projectsrn- Putting in place and/or upleveling whatever support I need…r

Primary topic: Codependency

780 views

By emma-viglucciRecently published1 topic

HOW TO MANAGE THE FATIGUE

We are slowly starting the reopening and easing up on the lockdown. Different areas have had different levels of lockdown, and people have taken it seriously to different degrees. Regardless, it’s been a long haul already managing the restrictions and their impact, and looking into what this means going forward as this pandemic won’t be over any time soon… Is the reality of the longevity of this hitting you hard? You are certainly not alone! People are fatigued, but we can combat this! First, let’s understand what the fatigue is about. It has to do with:

Primary topic: Codependency

665 views

By emma-viglucciRecently published1 topic

FOCUS ON BUILDING STAMINA AND RESILIENCE

As the saga of Covid-19 continues and the outbreak is expected to peak in our area this coming week, now is the time to generate as much mental strength and fortitude as we can muster. It is not easy witnessing so much illness and death. Other parts of the country are trailing behind us, so these are going to be a couple of tough weeks. Turmoil and loss are not easy.

Primary topic: Codependency

706 views

By emma-viglucciRecently published1 topic

PAIN IS INEVITABLE, SUFFERING IS OPTIONAL

Because things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts. How well are we able to separate the facts from the stories we tell ourselves about the facts… We are really good at taking ourselves on rides…

Primary topic: Codependency

689 views

By emma-viglucciRecently published1 topic

5 INSIGHTS FOR YOUR PHYSICAL AND MENTAL HEALTH

Yep, it’s official. We, NYS, have received the “Major Disaster Declaration”. These are tough times. How are you making out as this crisis continues to ravage our area and the world? It is imperative that we are extremely proactive in helping not spread the virus and that we are extremely proactive on how we set ourselves up to weather this storm… I strongly encourage you to read last week’s issue for the mindset and strategies for not only surviving but thriving during this terrible time. It’s on our Blog: 9 Tactics for weathering your quarantinernr

Primary topic: Codependency

805 views

By emma-viglucciRecently published1 topic

THE KEY IS TO MASTER BEING YOUR BEST SELF

Focusing on the things that are good for us, make us feel good, and create a stronger connection to our Self are massively important in our Journey. Not only do we feel good (haha, who doesn’t want that?), but this is imperative for creating our successful relationship, and meaningful life…

Primary topic: Codependency

746 views

By emma-viglucciRecently published1 topic

5 CULPRITS OF LOW INTIMACY…

One of the major consequences of running our life on overdrive is the impact on our energy, not just its vibration but how much of it we have. Fortunately, I’ve been blessed (as have you, but might not fully know it yet!) with the ability to generate energy naturally. Even during the craziest times, I had loads of energy. Though looking back, it was probably partially fueled by my adrenaline and sugar addiction (i.e., hot chocolate and Oreos for dinner while working). Ha! And, Poor Energy has tons of consequences as you might already know!

Primary topic: Codependency

798 views

By emma-viglucciRecently published1 topic

3 STEPS TO YOUR NEW YEAR STRATEGY

How are you doing? Hope you are keeping the momentum from the New Year going… As I’m sure you already know, right about now people start floundering with their New Year Resolutions, Intentions and the like… Tomorrow is the 3rd Monday of the New Year and known as Blue Monday… The end-of-year drive, the holidays merriment and the new year’s excitement all but come crashing down… This is when back to reality hits us like a ton of bricks.

Primary topic: Codependency

860 views

By emma-viglucciRecently published1 topic

TIRED OF FEELING OVERWHELMED AND STAGNANT?

I wrote in the last issue about feeling like we are embarking in a New Era. Feels more and more like that every day. I’m so excited thinking on the fact that we are starting a whole new decade. We are at the beginning of a new huge chunk of time. It makes me dizzy to think about what this means. To step back and think of what I’d like to create in the next 10 years of my Human Experience… Looking at this New Beginning this way is humbling, and so super Inspiring. Have you pondered similarly?

Primary topic: Codependency

767 views

By emma-viglucciRecently published1 topic

TIRED OF FEELING DISCONNECTED?

As we embark on a new era… I want you to come along… I want your life to continue to become better and better as well. I want us to continue to Design and enjoy our Best Life. I want us to continue to have an amazing Human Experience and for it to get better every day.

Primary topic: Codependency

681 views

By emma-viglucciRecently published1 topic

TIRED OF THE SAME OLD ISSUE?

We’ve been making our way through the 5 Elements of our Successful Couple Strategy™ to launch us into the New Year ready to create the best version of our relationship yet. We are midway through, at Element3, of better implementing the Successful Couple Strategy™: Element1 – Context & Mindset Element2 – Communication & Alignment Element3 – Clarity & Dynamics Element4 – Connection & Intimacy Element5 – Collaboration & Partnershiprnr

Primary topic: Codependency

754 views

By emma-viglucciRecently published1 topic

GENTLENESS IN ROCKING THE YEAR-END

I love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow.

Primary topic: Codependency

775 views

By emma-viglucciRecently published1 topic

DO YOU HAVE WHAT IT TAKES TO LIVE YOUR BEST LIFE?

Do you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to offer if we actually tune ourselves to it and allow it… Things started turning around for me a while back when I learned to Let Go… Now, if you know me, you know I’m in no way a slacker, passive, or easy going… LOL I still love to lead, take charge, plan and orchestrate, make things happen, work hard, deconstruct obstacles, etc…

Primary topic: Codependency

743 views

By emma-viglucciRecently published1 topic

Post Valentine’s Day Blues are real…

Post Valentine’s Day Blues are real… There is even a thing as “Anti Valentine’s Day Week”… This week is not just for those that don’t believe on the mushy holiday, but also for those who are disappointed by it. Regardless of what camp you are in on the holiday and your Valentine’s Day experience, you can use this week to enrich your relationship. I say you - do it again, do it over, or do it after all…

Primary topic: Codependency

668 views

By emma-viglucciRecently published1 topic

Does your Couple Brand™ need upgrading?

Have you ever noticed that there are certain couples in your life that you love being around, and others that you dread or avoid? How do you think others experience your relationship? Do they want to be around you and your partner? Or, do you find that you each get invites to go solo? Is your Couple Brand™ what you want it to be? Does your Couple Brand™ need upgrading? Your couple brand is the flavor of your relationship. It’s also how your relationship comes across to others, and how others think of you as a couple.

Primary topic: Codependency

791 views

By emma-viglucciRecently published1 topic

HOW TO KEEP YOUR DAY FROM GETTING AWAY FROM YOU

How we do our days is how we ultimately do our life… Our life is but a collection of days… We can decide now what kind of life we want to have lived at the end of the day… When on our deathbed, what kind of highlight reel would we have to showcase? What kind of life do we want to have to show for our time on earth? What regrets do we want to make sure we don’t have? How will we have immortalized ourselves, how would we live-on in the hearts and minds of others? What would our footprint have been, what kind of impact did we make?

Primary topic: Codependency

775 views

By emma-viglucciRecently published1 topic

3 STEPS TO BUILDING CONNECTION HABITS™

We are at after the initial hustle and bustle of getting to back2school/business, and the accompanying anxiety, stress and overwhelm. We are at a time where the new routine starts to feel like second nature and can get into the groove. Where the energy of the season is inspiring, and productivity comes with ease… Where we can more heartily play with our Autumn Bucket List! Here is one to inspire yours. And, here are 10 Autumn Couple Date Ideas to consider: Cook Autumn Inspired Healthy Recipesr Go on a haunted hay ride or haunted house tourr Have a scary movies binge dayr

Primary topic: Codependency

799 views

By emma-viglucciRecently published1 topic

HABIT BUILDING FOR BEST LIFE

What routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will you make this quarter special?

Primary topic: Codependency

795 views

By emma-viglucciRecently published1 topic

DO YOU LIVE BY YOUR MOST AUTHENTIC SELF?

Obviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go. Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ability and keep shooting for the stars. We keep shooting for the stars by continuing to Become our Best Self… We have covered upgrading our thinking and our mindset. We have covered addressing our feelings and our state. We have covered mastering our behaviors and our habits.

Primary topic: Codependency

744 views

By emma-viglucciRecently published1 topic

CREATE YOUR STRONGEST PARTNERSHIP POSSIBLE

We’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™: Boundaries (Element1: Context & Mindset – Empower Yourself) Communication (Element2: Communication & Alignment – Improve Understanding) Repeating Patterns (Element3: Clarity & Dynamics – Change Patterns) Connection (Element4: Connection & Intimacy – Feel Connected)

Primary topic: Codependency

715 views

By emma-viglucciRecently published1 topic

ARE YOU MASTERING HOW TO CONNECT?

This brings us to our current topic lineup. So far, we’ve covered aspects of Repeating Patterns (from Element3-Clarity & Dynamics), Communication (from Element2-Communication & Alignment), and Boundaries (from Element1-Context & Mindset) in our Successful Couple Strategy™… Repeating Patterns tend to kick relationships in the butt. Dissatisfying and reactive patterns that is. This is where partners feel stuck, get discouraged and potentially give up.

Primary topic: Codependency

802 views

By emma-viglucciRecently published1 topic

ENHANCE YOUR LIFE WITH BETTER BOUNDARIES!

Piggybacking on last week’s issue about letting go, deconstructing, and continuing to streamline. No such venture is done well without setting proper effective boundaries… It’s funny, whenever I cover this topic with clients or in discussion with people, they all seem to believe that setting boundaries means being a jerk. They think they have to be strict and tough, and make a statement to others about what’s tolerable and such…

Primary topic: Codependency

694 views

By emma-viglucciRecently published1 topic

HOW YOUR SELF-DISCIPLINE GIVES YOU FREEDOM…

Continuing with our Freedom theme, picking-up where we left off with reparenting around Fathering/Discipline (to reprogram ourselves), and combining it with more Summer goodness. Why not?

Primary topic: Codependency

890 views4/5 (1)

By emma-viglucciRecently published1 topic

NEED FATHERING IN YOUR LIFE?

As we already started diving into in last week’s issue, Fathering is a very important concept in our life. From “fathering” comes discipline, the self-discipline we need to really succeed at our life. How disciplined are you? Do you have systems or a mechanism in place to achieve your goals? Do you have goals? Do you have a strategy, a plan? We tackled this thoroughly for the New Year… If we don’t know what we want and where we are going, how are we supposed to get it and get there?!

Primary topic: Codependency

765 views

By emma-viglucciRecently published1 topic

ARE YOU BEING NEGATIVE?

Have you noticed that whatever you are dealing with, more of it shows up in your life? It can even start to feel like the universe is playing a joke on you. Have you had that experience? Of course, it’s awesome when this applies to good stuff in our lives. Not so much when the repeating item is frustrating, painful or generally negative.

Primary topic: Codependency

862 views

By emma-viglucciRecently published1 topic

YOUR PARTNER NOT MEETING YOUR NEEDS?

Life is gorgeously full and a consistent invitation to approach what’s important with intentionality, ease, presence, and mindfulness. For in how we carry ourselves impacts the experiences we create, and the Journey we live… It is up to us to make it a good one every day. How do you measure your daily success?

Primary topic: Codependency

825 views

By emma-viglucciRecently published1 topic

DETOX YOUR LIFE AND YOUR RELATIONSHIP

It was incredibly nice disconnecting from the usual during our Spring Break… Even when life is grand it’s nice to change things up. I found myself not interested on being on my phone or any other electronic device. It was a struggle checking-in on things and people. It felt like being pulled from a magical dream. This experience was perfect as it resonated with today’s topic of Detoxing… You know I have to cover it as soon as Spring comes about. LOL Detoxing is a magnificent way of shedding off anything unwanted that has accumulated over time.

Primary topic: Codependency

920 views

By emma-viglucciRecently published1 topic

ARE YOU ACHIEVING YOUR RELATIONSHIP GOALS?

Mid-March – how about them apples? Times flies when you are having fun, or are too busy! LOL Hopefully it’s the former for you. How is it going? Having a good week? Having a good month (March can be rough on people)? Having a good quarter…? As we are quickly approaching the end of Q1, this is a perfect time to check if we are on track for the year. This might be tough to face if you were slow getting started with your new year’s strategy.

Primary topic: Codependency

875 views

By emma-viglucciRecently published1 topic

ARE YOU CONTROLLING?

I’ve been knee deep in upgrading my personal routines and Wellness, Connection & Success Habits™. I do practice what I preach! LOL I’ve been having so much fun exploring and playing with resources to assist me with this current Theme. One of my targets is becoming even more paperless, now in my personal life as well. As you might know, I’m the queen of sticky notes. I pretty much run my life on a sticky pad (don’t judge me!). Yes, I have major platforms running my practice, teams, and even personal life – but I still need to capture, see and touch my immediate notes and to-dos on paper.

Primary topic: Codependency

808 views

By emma-viglucciRecently published1 topic

YES, YOU CAN LOVE TOO MUCH…

I’ve been writing about stepping it up and fully embracing showering your partner with lots of love. And, I wholeheartedly stand by my position to embrace the Valentine’s Day cliché. But, I also want to warn you that there is such a thing as Loving TOO Much… Now, this does not negate the concept I’ve been endorsing and encouraging. I do want you to be Super Nice to your partner. We usually do way too little of that…

Primary topic: Codependency

800 views

By emma-viglucciRecently published1 topic

CREATE YOUR BEST RELATIONSHIP YEAR

As we wrap up January, things start to perk up. We start getting more traction and picking up momentum for the year. If you have been cranking all along, the more power to you! You might want to moderate your pace, so your investment is sustainable. Regardless of what camp you are in, how are you doing with the new Habits you committed to implementing this year? I know the people most invested in having an amazing life, are invested in personal development as a means to higher levels of success, in all areas of their life. These are the people stretching themselves.

Primary topic: Codependency

745 views

By emma-viglucciRecently published1 topic

HOW TO SAVE YOUR RELATIONSHIP

How do we make sure this year our relationship is better than ever before? Speaking from personal experience, self-care is the key… And, as I’ve been writing, self-care comes in many forms – from having a luxurious pampering session at a spa to being gentle with yourself in your Self Talk to easing up on your overly ambitious agenda… There is being motivated, and there is driving yourself into the ground. What’s the point in that?

Primary topic: Codependency

726 views

By emma-viglucciRecently published1 topic

IS YOUR BRAIN WORKING FOR YOU OR AGAINST YOU?

Unfortunately I get to see how partners get in their own way when trying to create connection and intimacy with each other. I can hear the noise in their head. I can see the wheels turning. I can see the gears grinding. I can see the squirrels running around, some even holding on to nuts for posterity… I can see the wreckage. I can see the black hole. I can see their pain. If there was a device I could put on to see in their head, I would get these images. But wait, there is a device that can see in our heads, that measures brain activity…

Primary topic: Codependency

850 views

By emma-viglucciRecently published1 topic

DOMESTICITY IS KILLING YOUR RELATIONSHIP

Partners look at what they contribute to their joint life as what they contribute to their relationship. These things usually include earnings and taking care of the family and home. But, what would you say you contribute to the relationship if you couldn’t include these? How do you invest in becoming a better partner? How do you nurture your partner? How do you nurture the relationship? How do you invest in feeling each other and creating intimacy? How do you invest in enjoying each other?

Primary topic: Codependency

878 views

By emma-viglucciRecently published1 topic

IS YOUR PARTNER ALWAYS LATE?

I have found that most relationship issues can be boiled down to taking personal responsibility and setting effective boundaries… This includes showing-up to our interactions appropriately by being intentional, mindful and compassionate. It doesn’t do anybody any good to show-up by ramming ourselves down others’ throats… That’s not actually showing-up… This is disrespectful and a boundary injury…

Primary topic: Codependency

835 views

By emma-viglucciRecently published1 topic

IT’S TIME FOR LOVE!

It’s amazing how many partners know their partner loves them, but they still don’t feel loved… This is actually kind of an epidemic… Couples struggle because they get stuck in power struggles. They let their Ego get in the way. They approach their situation from a reactive and self-preservation place that only puts their partner in the defensive or offensive. Not allowing them to be open, responsive, or caring and able to meet their needs as desired.

Primary topic: Codependency

682 views

By emma-viglucciRecently published1 topic

IT’S TIME FOR ROMANCE!

I think romance is underrated… I hear couples express they want romance and to be romanced, but they state it with a sense of shame, wishful thinking and as an unattainable outcome. They off-handedly claim their wish in the same sentence that dismisses it with the practicality of everyday life. Yuck!

Primary topic: Codependency

714 views

By emma-viglucciRecently published1 topic

THE SECRET TO CREATING YOUR AWESOME RELATIONSHIP

To succeed at anything a real commitment to do whatever it takes is needed… We all know of the “self made man”. People who grew up with nothing and are now multi-millionaires. We might be friends with them. We might be one of them. The same principles apply in Relationships! I have seen couples come back strong from the most awful of situations. All it takes is a real commitment to creating what you desire and full heartedly going for it…

Primary topic: Codependency

656 views

By emma-viglucciRecently published1 topic

DETOXING FOR RELATIONSHIP SUCCESS!

There is more to us than meets the eyes… We have an internal world operating at all times that we are vaguely aware of. Some people are totally out of touch with theirs… The more we become acquainted with our own Self and all it’s aspects, needs and desires the more we can be our Authentic Self and create our Authentic Life and Awesome Relationship.

Primary topic: Codependency

936 views

By emma-viglucciRecently published1 topic

CHOOSE INTENTIONS OVER RESOLUTIONS…

We are what we think. We create what we think. What we resist persists. What we focus on expands. We are super powerful creating creatures…

Primary topic: Codependency

669 views

By emma-viglucciRecently published1 topic

‘TIS THE SEASON OF RECEIVING!

That’s right. It is not easy to Receive. Some of you might question this statement and might be thinking: “Hey, bring on that diamond necklace or that new set of golf clubs!” – but just sit with it and see how it does make sense…

Primary topic: Codependency

618 views

By emma-viglucciRecently published1 topic

GET MORE THAN PRESENTS THIS HOLIDAY

The Holidays do all kinds of things to people. They provide a year-in-review, showcase our progress and success, spotlight our communion and belongingness, highlight our relationship dynamics, and nudge our very Soul for wakefulness. Add to this all the demands, expectations and hassle and bustle, and it is no wonder that the Holidays are rough for some. The Holidays create stress, anxiety, depression, paralysis, withdrawal, mania, shame, overindulgence, overwhelm, crashing, loneliness, and other goodies. How do the Holidays affect you?

Primary topic: Codependency

657 views

By emma-viglucciRecently published1 topic

APPRECIATION, GRATEFULNESS AND THANKSGIVING

Brain science is a fabulous field – it provides answers to some of life mysteries! There are so many new advances and discoveries being made that we are beginning to get a better understanding of what we are capable and of our potential as cognizant beings. My readings and research consistently reinforce my belief that we are truly amazing creatures with tremendous power over our own lives and world. We actually have the ability to change our own brain and with it how we experience and create our world and relationships!! I find this to be extraordinary and miraculous.

Primary topic: Codependency

719 views

By emma-viglucciRecently published1 topic

DO YOU HAVE RELATIONSHIP GRAVY?

Does your partner support you, romance you, engage you, enliven you, energize you, seduce you? Is your partner there? When couples are not on the same page, they tend to drift apart. They fight a lot, don’t feel each other, and don’t get their needs met. Partners appear invisible or have a negative presence.

Primary topic: Codependency

763 views

By emma-viglucciRecently published1 topic

TRUSTING AND LIVING

Trust is very delicate and fragile and needs to be earned and developed, it is not a given. And, once it is achieved it is only transient. For it to survive it needs to be safeguarded and nurtured. It is like achieving our ideal weight and level of fitness. To maintain them we need to continue to eat healthy and nutritious foods and keep up with out fitness program.

Primary topic: Codependency

772 views

By emma-viglucciRecently published1 topic

GIVE THE GIFT OF YOU

A lot of times when we are feeling stressed, bored, out-of-sync, reactive, and other such feelings, part of the reason is that we are operating from a less-than-resourceful state and are not tapping into our fullness, power and authenticity. When we operate from this place and do not bring our best self forward, we are robbing yourself of a richer experience and our partner of being in a genuine relationship with us. They are in relationship with the worst of us! And, then we wonder how come we get the worst of them!!

Primary topic: Codependency

720 views

By emma-viglucciRecently published1 topic

RSVP WITH A RESOUNDING YES!

We are asked and begged to be Mindful by our partner. More often than not we hear their plea as a complaint or criticism. We do not recognize their cry for connection and love. This is because they might not have the language or know how to ask us to be in connection with them. They might instead indeed complain that we are not around, too busy, distracted, controlling, demanding, etc. But all they are saying is, “I can’t feel you. Please show the real you to me.”

Primary topic: Codependency

709 views

By emma-viglucciRecently published1 topic

I MADE TIME TRAVEL POSSIBLE!

The only Time that exists is Now which encompasses our past and future as we understand them. I’ll spare you the physics lesson, but suffice it to say that at any moment in time we create our own reality and have access to all the information we need… I’ve created a powerful tool, Imagine Visiting with our Future Super Successful (FSS) Self who shows us the ropes to create what we desire in all areas of our life. Mine is my cheerleader, counsel, guide, and coach.

Primary topic: Codependency

771 views

By emma-viglucciRecently published1 topic

KILL THE INERTIA, START MOVING FORWARD

Do you find that your relationship and life appear to be on pause? Do you feel like you’ve been in a hamster’s wheel? Does it feel like you are always back to square one, like you can’t get ahead, like life is passing you by? Does it feel like your relationship is not going anywhere? This is a very common feeling in some people’s lives and their relationship. This is experiencing Inertia.

Primary topic: Codependency

646 views

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