By George LockettRecently published1 topic When you are doing something – perhaps you're working on the computer and have to wait for the software to perform its tasks – take a few seconds to do a self-check on how you are feeling.
Take the attention within; perhaps – if it is safe – close the eyes for a few seconds and breathe consciously. By that I mean be conscious of the air; as you breathe in and out, be aware of the warmth, the life force – prana, the temperature, fragrances or smells; be aware of the used air leaving your system as you breathe out.
Notice what parts of your lungs are doing the breathing.
Primary topic: Energy Healing and Energy Medicine