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Articles by Greg Frost

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877 articles by Greg Frost · showing 27

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By Greg FrostJan 28, 20081 topic

Treating Anxiety Attacks Before It Overwhelms You

Anxiety attacks can leave a person full of fear and despair, causing him or her to be in constant worry about their condition. With time, lack of treatment can cause a person suffering from anxiety attacks to lose self-esteem and confidence in themselves. However, there are several ways to deal with such disorders, be it medically or through therapy treatments.nnnnFor those who suffer from anxiety attacks, you will find that the incessant worry and fear will slowly erode your

Primary topic: Anxiety

880 views

By Greg FrostJan 28, 20081 topic

Importance Of Having Self Confidence In Sports

Just as a low self confidence can affect your relationships and career in life, so can a lack of self confidence affect your performance in sports? Having a lack of self confidence is the greatest barrier that prevents athletes from achieving their peak performance. If you want to break through your own limits, you have to first remove the barriers that having a low self confidence has built around you. nnnThere are many athletes who are able to perform well during training a

Primary topic: Motivation

1,825 views

By Greg FrostJan 27, 20081 topic

Benefits Of Improving Self Confidence

Everyone knows that having a low self esteem is bad and thus set out to improve their self confidence. However, most may not fully understand why they have low self confidence, and simply try to build up their self confidence because they think that it will make them happier. nnnOf course, having strong self confidence will probably make you happier and more satisfied with yourself and your life. Below, we will point out more of the benefits that improving your self confidenc

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,199 views

By Greg FrostJan 27, 20081 topic

How To Reduce Anxiety In 5 Easy Steps

Anxiety is an emotion associated with fear and nervousness, and it develops into a disorder when such feelings are experienced irrationally. Symptoms of anxiety disorders include chest pains, sweating, hot flushes and nausea, amongst other. However, these symptoms are very common and are often overlooked or wrongly diagnosed as some other illness such as heart attacks. n nnThere are many different types of anxiety disorders, such as post trauma anxiety disorder, panic anxiety

Primary topic: Anxiety

854 views

By Greg FrostJan 27, 20081 topic

Stress Medicine - The Various Forms

Whilst there is medication available for dealing with stress, it is and should not be used for coping with day to day stresses at the work place, or at home. Stress is very much a part of our lives, and we should learn to cope with it without the use of medication. It is important to manage stress so that it is at an acceptable or optimal level, and acts as a positive motivating force. nnnHowever, there may be certain stressors that we face such as the death of a loved one or

Primary topic: Stress Management

Stress Management

865 views

By Greg FrostJan 24, 20081 topic

Stress - What Is Stress?

Stress refers to the strain from the conflict between our external environment and us, leading to emotional and physical pressure. In our fast paced world, it is impossible to live without stress, whether you are a student or a working adult. There is both positive and negative stress, depending on each individual’s unique perception of the tension between the two forces. Not all stress is bad. For example, positive stress, also known as eustress, can help an individual

Primary topic: Stress Management

Stress Management

914 views

By Greg FrostJan 24, 20081 topic

Anxiety Disorders In A Nutshell

Anxiety refers to a condition whereby you experience fear and uncertainty, due to a myriad of reasons usually involved with transition periods in life. There are many different anxiety disorders, named for their different characteristics, but the general underlying symptoms is that sufferers tend to worry in excess about the little details in everyday life. For each anxiety disorder, there are different cause triggers, symptoms and treatments available, hence the importance o

Primary topic: Anxiety

2,633 views

By Greg FrostJan 24, 20081 topic

Building Self Confidence In 5 Easy Steps

Self confidence is a belief in yourself and what you want in life, based on an implicit trust in your own abilities to deal with the things that come your way in life. You will find that with greater self confidence, you will have a more positive mindset and greater faith in your actions and choices, in spite of what others may have to say about you. Self confidence can be developed, so fret not if you find that you are lacking in it. With some practice and the following 5 st

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,060 views

By Greg FrostJan 23, 20081 topic

Great Tips To Develop A Photographic Memory

You envy the guy at work who has a photographic memory, or perhaps, a friend who never forgets a name. Or maybe you’re tired of always fumbling around to match the right face to the right name. Not only does intelligence matter in getting ahead in life, so do your memory, and the ability to use it right!n nnBelow are 5 great tips to develop a photographic memory. Now you can be the envy of your colleagues, and you will be able to impress others with your quick recall ab

Primary topic: Memory Training and Memory Improvement

Memory Training and Memory Improvement

13,656 views4.3/5 (4)

By Greg FrostJan 23, 20081 topic

Unlocking The Power Of The Subconscious Mind

The key to making your subconscious mind work for you is in your attitude. Having a positive self-esteem and confidence in yourself can go a long way towards achieving the goals that you have set out for your mind. Whilst many people believe that confidence and esteem comes with your personality, which is determined at birth, it is not true. It is never too late to start cultivating and improving your inner image and resources, primarily that of your subconscious mind.n nnThe

Primary topic: Psychology

4,394 views

By Greg FrostJan 23, 20081 topic

Subliminal Advertising - The Lowdown

Due to the complexity of the human mind, it has various levels of consciousness: the state of dreaming, conscious-rational and lastly the subconscious level. This last level is one which is incapable of logic or reasoning abilities, and cannot differentiate between what is real and what is fictional.n nnSubliminal messages sent into the subconscious mind provide it with the basis to grow the message into reality. It is a form of controlling your thoughts, as there is a link o

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

1,346 views5/5 (1)

By Greg FrostJan 22, 20081 topic

How To Be A Money Magnet

Apart from thinking rich and achieving an alignment between your reality and your subconscious mind, one popular way to achieving wealth is through the Law of Attraction.n nnBased on the theory that the ungrateful will never prosper, it is important to take some time everyday to appreciate the things that you have in life. Instead of focusing on what you lack or what is not going your way, you should instead be thankful for what you have. This will encourage your subconscious

Primary topic: Law of Attraction

Law of Attraction

890 views

By Greg FrostJan 22, 20081 topic

Subliminal Software - An Honest Review

Subliminal messages are typically embedded in another object, visual or audio, designed to bypass the normal limits of perception, or the conscious mind. It works by affecting the subconscious mind, which through links of communication is in turn able to affect the conscious mind. nnWe are in an environment where we are inundated with subliminal messages everyday. Be it in advertisements, on the radio, the internet or the TV, subliminal messages are present. A subliminal mess

Primary topic: Motivation

1,549 views

By Greg FrostJan 22, 20081 topic

Do Memory Games Work?

There are many memory games that are gaining popularity, but do they really work? Research has shown that learning new things, doing puzzles and playing games helps the mind stay active. The most effective memory games allow you to improve your memory capacity and practice abstract thinking. nnJust as we go to the gym and engage in exercise to increase our physical fitness, the brain has to be kept stretching to strengthen in throughout our life. Early studies have shown that

Primary topic: Memory Training and Memory Improvement

Memory Training and Memory Improvement

6,283 views

By Greg FrostJan 21, 20081 topic

Famous Subliminal Messages In Music

There have been many rumors and speculations that famous songs actually contain subliminal messages. Subliminal messages used in songs are verbal or aural in natured, and are delivered either very quickly or backwards at such low volumes that the audience is unaware of receiving it. Such charges are made not just to rock music, but even Christian songs as well! nnA famous subliminal message in music would be the song Stairway to Heaven by Led Zeppelin, that apparently when pl

Primary topic: Psychology

8,563 views

By Greg FrostJan 21, 20081 topic

Positive Affirmations And Their Benefits

Often, most people are unaware of their own strengths and weaknesses, even when prompted. When coupled with negative phrases that you often use, e.g. “I can be such an idiot!”, which whilst meant to have a positive effect can actually result in negative consequences. The extent of the message and resultant programming into your subconscious can be extremely harmful! What separates people is their attitudes about themselves, and this is where positive affirmations

Primary topic: Psychic Readings and Psychics

Psychic Readings and Psychics

1,588 views

By Greg FrostJan 21, 20081 topic

Memory And The Brain

Your mind is an amazing resource, but as you age you will find that your memory is adversely affected. An excellent way to improve your memory is to recognize each improvement as a succession of small victories to be built upon each other. nn Classification nnYour memory can be divided into 8 different types: Episodic, Factual, Semantic, Sensory, Instinctive, Skill, Collective, and Past Life memory. These divisions describe the function that each part of the memory is respons

Primary topic: Psychology

892 views

By Greg FrostJan 21, 20081 topic

Correcting Negative Behavior With Subliminal Messaging

The human mind is often bombarded with many messages through the various media that we are exposed to. Some of these can be positive, producing improved self-esteem for example, whilst others can be negative, resulting in negative personality traits. Research has shown that these negative traits and habits can be significantly altered, or even removed, with the use of subliminal messaging. This is done by using positive affirmations or subliminal messages to replace the negat

Primary topic: Psychology

1,822 views

By Greg FrostJan 21, 20081 topic

How To Influence People Using The Subconscious Mind

Using the power of the subconscious mind, you will find it easier to influence people, make friends, and solve problems. It all boils down to the way you program your mind to work. Below are 5 ways to help you beat the competition and stay one step ahead.n nn 1) Develop rapport nnWhen you establish similarities with someone, you will help their subconscious mind to feel as though there is a certain rapport with you. This can be done quite easily through the mirror technique;

Primary topic: Psychology

1,459 views

By Greg FrostJan 21, 20081 topic

What Is Memory Retention?

There are many ways of classifying the human mind and its ability to retain information. One of the most often used classifications are based on the duration of memory retention, specifically the sensory, short term and long term memory. Short term memory refers to the recent memory, and is usually only held for a very short period of time. A common example would be when you meet many new people, cursorily introduced at a party. Long term memory, on the other hand, can be tho

Primary topic: Psychology

2,645 views

By Greg FrostJan 17, 20081 topic

Subliminal Messaging In A Nutshell

What are Subliminal Messages? n nThe mind is a highly complex instrument, consisting of different levels of consciousness, namely the conscious and the subconscious. The subconscious mind is incapable of logical thought processes or reasoning, and hence cannot differentiate between what is real and what is not.n nnSubliminal messages work by bypassing the conscious mind into the subconscious mind, in order to provide it with the goals to transform into reality. There is a lin

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

1,269 views5/5 (1)

By Greg FrostJan 17, 20081 topic

Do Positive Affirmations Work?

Our thoughts draw us to what we are thinking, and by constant repetition of positive affirmations, you can creative positive subconscious thoughts. Positive affirmations work only when they are translated into action. By conditioning your mind through positive affirmations, you are clearing out the negative thoughts, so that your dominant thoughts are of success. Why is it then that you feel that your affirmations are not working? nn n Seeing Results nnnThere can be many reas

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,027 views

By Greg FrostJan 17, 20081 topic

Causes Of Memory Loss

Memory loss may begin innocently by forgetting your house keys or being unable to remember someone’s name. Fortunately, memory loss is not inevitable and can be circumvented by taking preventive measures. The first step is in identifying the possible causes of memory loss. Some common causes of memory loss include old age, trauma, smoking, alcohol abuse and medical conditions such as Alzheimer’s disease.nnn Stress nnIt is more difficult to recall or learn somethin

Primary topic: Mind Power

1,252 views

By Greg FrostJan 15, 20081 topic

Binaural Beats And Their Uses

Binaural beats are perceived sounds; in other words, they are not real, except to your brain. How do they work if they are unreal, then? It triggers the brain responses at a irresistible level, and can train your brain to do anything that it might otherwise find difficult to accomplish on its own. nnThe binaural beats are scientifically created to stimulate a desired response, at a frequency that normal humans cannot hear. The brain creates the binaural beat from the tones th

Primary topic: General Self Help

General Self Help

1,186 views

By Greg FrostJan 15, 20081 topic

People With Photographic Memory

Individuals that possess eidetic memory, or photographic memory, are able to recall with precision a large amount of information, images or sounds. Whilst many have claimed to possess this ability, it is found in less than 5% of children, most of whom lose the ability as they mature. nnIt is said that monks in the Middle Ages enhanced their memories by creating images to store and use information. Many famous people are also purported to be in possession of this skill, includ

Primary topic: General Self Help

General Self Help

4,535 views

By Greg FrostJan 11, 20081 topic

Using Subliminal CDs For Your Benefit

Subliminal CDs work by sending positive affirmations into your subconscious mind, which is not able to reason by itself, unlike the conscious mind. This allows it to accept the positive messages as reality and work to ensure that it does bear fruit. Subliminal CDs helps the subconscious mind to accept the message as a mental command, much similar to one that you may issue it through constant repetition of positive affirmation messages, for example. There are many different wa

Primary topic: General Self Help

General Self Help

827 views

By Greg FrostJan 10, 20081 topic

How Our Subconscious Works In A Nutshell

The human mind can be separated into the conscious and the subconscious mind. Only a small minority has ever managed to tap into the subconscious mind, understand and utilize its power fully. Because the subconscious mind never needs to rest, it is boundless and unlimited in its ability to bring you success. However, if you do not utilize it, it will be left to atrophy. Everyone has tremendous mental capacity; it is up to you to make the most of it. nnIf you leave it, your su

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

1,922 views4/5 (2)

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