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14 articles by gretchen jack · showing 14

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By gretchen jackRecently published1 topic

Sugar Junkies Benefit From The Glycemic Index For Foods

Does the glycemic index for foods help those of us who are sugar sensitive and struggle everyday to keep a healthy balance between satisfaction and normal blood sugars? Yes, it can be a very effective way to deal with fluctuating blood sugars and help people like me who are sugar sensitive and are susceptible to going on sugar binges that are very harmful to your health. Its effective because it is easy to implement into a way of life that is easy to follow. By learning the glycemic index for foods that you love (or don't)...you can incorporate them into your food plan.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
950 views
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By gretchen jackRecently published1 topic

How I Cut Out Sugar In Recipes Without Losing Flavor

Do you have a recipe box filled with your families favorite desserts? Are you afraid to alter the recipe for fear of losing taste, texture, or appearance? Afraid they won't eat it if you do change the ingredients? Have no fear. There is an easy answer to cut out sugar in your recipes without sacrificing taste, texture or appearance.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
961 views5/5 (1)
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By gretchen jackRecently published1 topic

Sugar Addiction: Part 3 of a 3 Part Series to Crush Sugar Cravings

In Part 2 of our sugar addiction series, we learned how to control the spikes in our blood sugar by eating our sugary treats with other food. In Part 3 of our sugar addiction series we will discover why we want to get rid of the diet soda in our lives. Ouch! I know that one is difficult for some of you to swallow. You are saying: it satisfies my sweet tooth and doesnt’ have any calories and doesn’t add to my waistline. No way you believe that it is fueling your sugar cravings.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
744 views
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By gretchen jackRecently published1 topic

Why You Have Those Sugar Cravings When You're Stressed

If you've had a hard day at work, you may not know why you want two pieces ofrnpie after dinner (or FOR dinner). Your mind is not on why you have those sugar cravings. We know sweets taste good but we don't know why we have such a craving for them. We know it's bad for us but we continue to eat them. It's almost like our body needs that sugar ....because it does. Sugary sweets and the sugar cravings for them can be a sign that our neurotransmitters are in distress. Neurotransmitters are the brain messengers that carry information between brain cells. When we are in stress ourr

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
799 views
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By gretchen jackRecently published1 topic

Best Recipe for Broccoli Salad

Since Broccoli is so abundantly available and so affordable, I thought I would share my best recipe for broccoli salad that I take to many, many family functions. I get requests for it all the time. Such as: make sure you bring that broccoli salad to the father's day picnic. Or, I get asked for the recipe for broccoli salad from people attending the function. So, I can heartily recommend it and pleased to share it with you. Gretchen's Broccoli Salad 1 pound bacon, fried crisp & drained 3 bunches broccoli, chopped fine 1/2 cup raisins or crasinsr

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By gretchen jackRecently published1 topic

Women And Weight Gain

Women And Weight Gain:What Changes You Need To Make Between 35-55 The proverbial conversation: women and weight gain. It eventually seems to be the topic of conversation at every event I go: grocery store shopping, clothes buying, sports events, weddings, birthday parties, class reunions....at some point, our weight comes up. Or our lack of control over it I should say. We quietly ask each other: why are we gaining weight? I am not eating more, and when I try myrn"trusted and true fix" that has always worked before.....is NOT working now.r

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
832 views5/5 (1)
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By gretchen jackRecently published1 topic

Weight Loss Myths For Women

For women, weight loss is a highly charged and emotional issue. From a very young age, women have been conditioned to react to their physical self image, very differently from men. So, it's important to look at the information out there and figure out what is truth or fiction.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
771 views
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By gretchen jackRecently published1 topic

Lose Weight With Food Or More Exercise

We are programmed to believe a lot of exercise is the perfect solution to weight loss. Eat whatever you want and as long as you exercise you will be able tornmaintain a healthy weight. While there is a some truth to this, many people inrntoday's world claim that they find it impossible to exercise. At least enough tornmake sure that they are maintaining a healthy weight, let alone drop any extra pounds. So does this mean that we are all going to end up overweight because we cannot spend hours in the gym each week? Of course not, but if you do not watch ther

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
831 views
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By gretchen jackRecently published1 topic

How I Cut Out Sugar In Recipes Without Losing Flavor

Do you have a recipe box filled with your families favorite desserts? Are you afraid to alter the recipe for fear of losing taste, texture, or appearance? Afraid they won't eat it if you do change the ingredients? Have no fear. There is an easy answer to cut out sugar in your recipes without sacrificing taste, texture orrnappearance. And if you will follow this one simple strategy, I can almost guarantee they will never even notice. OK, if you have that one very discriminating taster, he mightr

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
800 views
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By gretchen jackRecently published1 topic

Can I Have A Sweet Fix Everyday Even If I Am A Sugar Addict?

In working with women who wish to lose weight and control their sugar addiction, the main focus is on weight loss. However, I am frequently asked questions like these: "Can I have a sweet fix everyday?" "Am I allowed to have a sweet fix if I really need it?" "If I have a sweet fix, will it negate my weight loss?" My answer: It depends. I wish there was a really simple answer to any of these questions. But the truth of the matter is, there are so many variables that affects the right decision for each individual.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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