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Articles by Jayson Hunter

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21 articles by Jayson Hunter · showing 21

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By Jayson HunterRecently published1 topic

Remember Sleep in Healthy Weight Loss Plans

In order to meet physical needs and ensure that your body has the chance to work in tip-top shape, you should be sleeping 8 hours each night. This is the recommendation from the National Sleep Foundation. College students, night shift workers, parents of small children, and many other people find this goal very challenging. You might be one of the 30% of Americans, age 30-64, who get 6 or less hours of sleep. This information about what sleep deprivation is doing to your body is for you.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Jayson HunterRecently published1 topic

Eating Right With Spices and Drinks

Diet food can be found in unexpected places. For example, look around the drink and spice aisles at your local grocery store. Ingredients here can teach you how to eat healthy if you're looking for ways to support your healthy weight loss aspirations. Green tea and cinnamon are two foods that fight fat and improve overall health in different ways but together provide exponential health benefits. Let's look at cinnamon first.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Jayson HunterRecently published1 topic

Decide Where Coffeeberry Fits Into Your Healthy Diets

It is little known that the coffee plant contains a bright red fruit that is usually disposed of because coffee growers think it is of no use. This fruit houses the coffee bean, which is technically the plant's seed. The coffee bean is no longer the only usable part of the coffee plant, because researchers are discovering the good nutrition that the fruit of the coffee plant offers. Through science, the correlation between the coffee plant and healthy diets is being determined. The fruit, called coffeeberry, offers a much larger amount of important nutrients than conventional coffee.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Jayson HunterRecently published1 topic

1 hormone that ruins healthy weight loss diets

What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet. Don't take for granted just how powerful hormones like these are in determining your weight loss success. Cortisol is the hormone that can be detrimental. Excess cortisol will stimulate your appetite and prompt more calories to be stored as fat, so it is very influential in your weight loss plan.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Jayson HunterRecently published1 topic

3 Mindset Tips To Lose Weight Fast

Quick weight loss follows with the right frame of mind. To lose weight fast, you need to be in the right frame of mind. I believe too many people enter into a diet plan without mentally preparing for it first. Quick weight loss is possible. Everyone knows that. But the challenge is keeping ...

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Jayson HunterRecently published1 topic

Can oatmeal be a part of your healthy eating plans?

How can oatmeal be included in my healthy eating plans? It contains sugar so there is no way it should be a part of my healthy diet plans or healthy eating guidelines. Unfortunately that is how too many uniformed or mislead people think when it comes to oatmeal. Here is the truth on oatmeal. There are many varieties of oatmeal and it is true that many are not the healthiest forms of oatmeal and should not be included in your healthy eating plans. The least processed oatmeal is called Steel-cut oats, which are chopped oat groats. Another type is rolled oats, which are steamed.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Jayson HunterRecently published1 topic

Eating Right With Spicy Foods

Does diet food have to come in pre-packaged healthy meals from the companies that offer weeks of healthy eating plans on TV? Or from warehouse club stores that sell crates of grapefruits to fit into fad diets? The answer is no. Components of healthy diets are available in a much more convenient and practical place: your local grocery store.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Jayson HunterRecently published1 topic

Omega-3 Healthy Eating Plans

Can you think of a 3-letter word that immediately brings fear and worry to mind? FAT. The millions of people who are spooked by this word do anything they can to get fat out of their healthy diets. In actuality, there is a type of fat that is good nutrition. These are essential fatty acids, like amino acids and dietary fiber, and everyone can easily learn how to eat healthy with this fat.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Jayson HunterRecently published1 topic

Coffee holds a secret about how to eat healthy

Healthy weight loss tips are not found in fad diets or bland diet food. They are found in the supermarket. Simple and common ingredients like green tea, cinnamon, coffee, and hot red pepper are all useful in healthy diets. These healthy eating hints are all backed by research. Let's start with coffee and see what science has to say about eating right with this diet food.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Jayson HunterRecently published1 topic

Truly healthy diets take advantage of krill oil

When it comes to essential fatty acids, good nutrition isn't always the best nutrition. For example, omega-6 fats are necessary for the body, but most people consume too many. Even if they think they are eating right, these fats sneak into healthy meals as well as unhealthy ones. As a general rule of thumb, everyone should concentrate on adding more omega-3 fats to healthy diets. Keep reading to learn the details.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Jayson HunterRecently published1 topic

Good Nutrition Balances Weight Loss Hormones

The devastating effects of unbalanced hormones on a body are well-known by more women than men. But both genders need to pay attention to hormones when they are striving to achieve healthy weight loss. If you are struggling to lose fat even though you think you're eating right, your hormones might be so far off that healthy diets don't work like they should.

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Jayson HunterRecently published1 topic

Can Salads Cause Weight Gain?

Those seeking rapid fat loss and wanting to lose weight fast should strongly reconsider the salads they are eating for quick weight loss. I believe this so strongly that I am going to provide you three “salad” based weight loss tips so you can be much better educated on this subject. It's just ...

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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By Jayson HunterRecently published1 topic

Rotate "Carbs" For Rapid Fat Loss

Millions of people have tried both “low-carb” and “no-carb” approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier approach known as Carb Rotation. It is a much more effective and realistic method of rapid fat loss. There are two ...

Primary topic: Dieting and Weight Loss
Dieting and Weight Loss
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