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Articles by Joanne Jackson

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48 articles by Joanne Jackson · showing 48

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By Joanne JacksonRecently published1 topic

Can’t Beat A Beet

Did you know beets are a natural cleanser helping to remove toxins from the body and nourish the bloodstream? Not only do beets cleanse the liver and purify the blood, they also aid in digestion and stimulate lymphatic activity. Beets contain powerful nutrients that can help protect against heart disease, birth defects, and certain cancers such as colon cancer. Botanically known as Beta vulgaris, the beet evolved from their wild ancestor known as sea beet, which is a native of the coastlines of Northern Africa, Southern Asia and Europe.

Primary topic: Nutrition

2,051 views

By Joanne JacksonRecently published1 topic

The Rewards of Network Marketing

Network Marketing has helped people of all genders, professions, experience, financial status and education achieve financial independence and build a lucrative business. As a means of product distribution, network marketing has been around for a very long time. The late 1800’s saw many new companies employing door-to-door salesmen to distribute anything from books to bibles to remedies. Familiar names like Watkins were selling liniment in the 1860’s and the Califo ia Perfume Company (or Avon as we know it today) was founded in the late 1800’s.

Primary topic: Nutrition

2,514 views

By Joanne JacksonRecently published1 topic

Avoid The Flu By Building A Stronger You

With all the hype in the media about the H1N1 flu (or swine flu as it is commonly known) people are lining up in droves to get vaccinated. Although there are people at risk of contracting the virus who have compromised immune systems, I feel (and this is my personal opinion and not meant to deter anyone away from getting the flu shot if they are at risk or feel they should have one) people need to work at building a stronger immune system by focusing on diet, exercise, lifestyle changes and sleep.

Primary topic: Nutrition

1,461 views2/5 (1)

By Joanne JacksonRecently published1 topic

Getting Enough Fibre?

Experts say the average North American consumes less than half of the recommended 25 to 40 grams of fibre we need daily to help prevent a host of health problems. Not only that, many people are not having any more than one bowel movement a day, and for some the bowel transit time is anywhere from 48 to 96 hours! These are pretty scary statistics considering we should be eliminating waste every 12 to 18 hours when our system is in optimal working order.

Primary topic: Nutrition

1,464 views4/5 (2)

By Joanne JacksonRecently published1 topic

Fight ‘bac’

With the hot, lazy days of summer fast approaching, many of us will be barbequing, picnicking and taking advantage of all the fresh foods available during the summertime. Something we need to keep in mind is to make sure we are taking the necessary precautions to ensure we are not consuming the bad bacteria that can make us sick. We want to ensure we are consuming the friendly bacteria our bodies need to maintain digestive health. Often overlooked at this time of year is safe food handling.

Primary topic: Nutrition

1,797 views

By Joanne JacksonRecently published1 topic

Back to the Basics

During these tougher economic times, many of us are faced with decisions of what, and how, we need to cut back on in order to help pay for the rising costs of necessities such as food, clothing and shelter. Talk shows such as Oprah, Dr. Phil and a host of others, are frequently discussing this current “economic crisis”, bringing in experts and other guests to help show us how to pay down our debt load, create a budget, and save money.

Primary topic: Nutrition

1,493 views3/5 (1)

By Joanne JacksonRecently published1 topic

Feel Revitalized Everyday

With the arrival of spring, it’s so nice to be able to open up the windows again and let the warm fresh air fill our home. How rejuvenating it is to begin spring-cleaning both inside and outside of our home and once again experience the many joys springtime has to offer. There are also many great articles and advertisements about the importance of detoxification and spring-cleaning our body.

Primary topic: Nutrition

1,466 views5/5 (1)

By Joanne JacksonRecently published1 topic

Delicious and Nutritious Berries

Berries are delicious and nutritious. They’re loaded with vitamins, minerals, fibre, phytonutrients, and antioxidants, which provide numerous health benefits. Considering their size, berries pack an enormous portion of nutrients, and including them in your diet will help to keep you healthy. If you are fortunate enough to have some of these delightful treasures in your own back yard you already know how wonderful fresh berries can be and are able to enjoy the health benefits they have to offer right away. For the rest of us, purchasing local berries is the next best thing.

Primary topic: Nutrition

1,753 views

By Joanne JacksonRecently published1 topic

Happy Easter: Eat Some Chocolate!

It’s Easter time! What better way to celebrate than to spend time with family and friends, give thanks for what Easter really means, and eat some chocolate. Chocolate is one of the world’s most favourite foods and recent research is showing that eating moderate amounts of dark chocolate can be good for us. Because it is made from plants, chocolate contains many of the health benefits of dark vegetables. These benefits are from the flavonoids, which act as polyphenol antioxidants, protecting our body from aging caused by free radicals.

Primary topic: Nutrition

1,563 views

By Joanne JacksonRecently published1 topic

Keep The Bugs Away

December 21st marks the winter solstice, which also happens to be one of my favourite days of the year. Although winter solstice is the shortest day and longest night of the year, it’s one of my favourite days because the daylight hours will start to increase making the days a little longer and the nights a little shorter.

Primary topic: Nutrition

1,741 views2/5 (1)

By Joanne JacksonRecently published1 topic

Tis The Season

The holiday season is upon us and along with it comes season’s greetings, good wishes and the ever-present holiday cheer consisting of plenty of food and drink. It’s hard not to indulge ourselves in all the snacks, large meals and rich desserts we’re continually offered during this festive time, but the consequences of overindulging can leave us feeling not so festive. Two of the most common physical side effects of overeating are indigestion and heartburn.

Primary topic: Nutrition

1,446 views2/5 (1)

By Joanne JacksonRecently published1 topic

A Wake Up Call For Wellness

With yet another election campaign in full swing, our political leaders are once again making promise after promise of what they will do for Canadians, how much money they will save, and how much money they will spend. I know, promises, promises…we’ve heard this all before. What’s caught my attention this time are the promises they’re making yet again to pump millions and millions of more taxpayers dollars into healthcare. Does this really make any sense? Is healthcare what’s really needed, or should our focus be on prevention and wellness?

Primary topic: Nutrition

1,353 views5/5 (1)

By Joanne JacksonRecently published1 topic

Beans, beans the musical fruit

As February is heart month I thought it fitting to write about things that are good for your heart, and beans is one of them. As a child, I remember all the teasing that went on with the cute little jingle “Beans, beans the musical fruit…. the more you eat, the more you…” (You can probably guess the rest). If you’re not familiar with that one, you may remember another such rhyme as “Beans, beans they’re good for your heart…the more you eat, the more you…” Well, you get it.

Primary topic: Nutrition

1,836 views

By Joanne JacksonRecently published1 topic

The Good, the Bad, and the Brittle

Our bones. They keep us upright, they keep us tall. They help us walk, and they keep us strong. Without them, we’d be a blob and flop around like jelly. They give us shape and support, and help to protect our heart, lungs, brain and other organs. They team up with our muscles, and if we don’t take care of our bones they become weak, brittle and even break. Along with cartilage the adult human skeletal system is typically compromised of 206 bones, and their strength is essential to whole body health and wellness.

Primary topic: Nutrition

1,330 views

By Joanne JacksonRecently published1 topic

Healthy Choices Shouldn’t Be Difficult

Every time I hear the news it seems that one thing or another has been found to be either good or bad for us. One week the “experts” are telling us to cut back on or eliminate a particular food or drink as it can cause disease or health conditions (at least it did in lab animals), and the next week other “experts” are claiming that same food or drink is actually good for us. It can get downright confusing!

Primary topic: Nutrition

1,531 views3/5 (1)

By Joanne JacksonRecently published1 topic

No Recession in Network Marketing?

Every day we are hearing about job loses, business closings, downsizings, bankruptcies and foreclosers. Not to mention the increasing costs of just about everything it takes to survive these days. Rising gas prices, utility costs, food and shelter just to name a few. I like to point out that price increases have a ripple effect. The first guy has to increase his prices, then so does the next, and the next and the next. Funny thing is though, when the economic “storm” is over, the price of everything never seems to come back down. Funny how that works, isn’t it?

Primary topic: Nutrition

1,867 views

By Joanne JacksonRecently published1 topic

Vitamin D Is Important To Your Health

Vitamin D is essential for the proper formation of the skeleton. It is vital for bone growth and renewal as it helps our bodies absorb and retain calcium and phosphorus. Vitamin D is also required for nerve and muscle activity and can help combat chronic inflammation. Research is also determining that vitamin D may help keep cancer cells from growing and dividing.

Primary topic: Nutrition

1,310 views

By Joanne JacksonRecently published1 topic

The Goodness Of Garlic

Garlic is one of the oldest cultivated plants in the world. Affectionately called "the stinking rose" garlic dates back over 5000 years, is native to central Asia, and has long been a staple in the Mediterranean region. Worshipped by the ancient Egyptians and consumed by Roman soldiers going into battle, this pungent little bulb also packs numerous therapeutic benefits. Over the millennia garlic has become indispensable in many cultures for both its culinary and medicinal properties.

Primary topic: Nutrition

1,480 views5/5 (2)

By Joanne JacksonRecently published1 topic

Going With The Grain

For thousands of years now, hearty whole grains have been the basis of the human diet. As a matter of fact, one of the definitions of the word “meal” is: “coarsely ground foodstuff; especially seeds of various cereal grasses or pulse” Put another way, ground grain.

Primary topic: Nutrition

1,388 views5/5 (1)

By Joanne JacksonRecently published1 topic

What Your Doctor Doesn’t Tell You About Cholesterol

Last Christmas, we once again had the pleasure of seeing friends and family and enjoying a different kind of holiday celebration by visiting a Chinese buffet. This is our second year of doing something a little different from the usual holiday feast, and everyone agrees, it is a great way to get together without all the fuss.

Primary topic: Nutrition

1,477 views4/5 (1)

By Joanne JacksonRecently published1 topic

Are You SAD?

With a brand new start to another year (and all the doom and gloom in the news lately) we may want to pay a little more attention to our physical and emotional well-being. One condition that can make us feel sick and/or tired and can also trigger anxiety and depression is a condition called “Seasonal Affective Disorder” or SAD for short. Also known as winter depression, it is reported that millions of people are affected by this biological imbalance, thought to be caused by the shorter daylight hours and lack of sunlight during the winter months.

Primary topic: Nutrition

1,794 views

By Joanne JacksonRecently published1 topic

Fermented Foods

When we think of the word “fermentation” the first thing that usually pops into mind are images of beer and wine. However, fermented nutrients are also important for good health. Fermentation has been an important part of food preparation for centuries and numerous medical and scientific studies are confirming what folklore has always known. Fermented foods can help us stay healthy. Fermented foods are traditionally consumed by many societies throughout the world. A standard condiment in Japan is pickled ginger while kimchi, miso, tempeh and natto are consumed in East Asia.

Primary topic: Nutrition

2,811 views3.5/5 (2)

By Joanne JacksonRecently published1 topic

Meatless Monday vs Meat On Monday

There is a movement spreading across the globe called “Meatless Monday” and more and more people are becoming increasingly aware of the environmental impact their food choices are making. It seems the program first originated during the First World War when Americans were encouraged by the US Food and Drug Administration to reduce their consumption of key staples to help the war effort.

Primary topic: Nutrition

1,334 views

By Joanne JacksonRecently published1 topic

BarleyLife Is The Ideal Fast Food

According to Wikipedia.org: “Fast food is the term given to food that can be prepared and served very quickly…typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away.”

Primary topic: Nutrition

2,283 views5/5 (1)

By Joanne JacksonRecently published1 topic

An Apple A Day

Autumn typically means harvest time in Canada, making it wonderful to see the markets overflowing with colorful vegetables and plenty of fresh apples. One of nature’s finest foods, the apple comes in a variety of colors and flavours sure to please any palate. From McIntosh to Red Delicious, Gala to Cortland the health benefits of apples are countless. One of the most widely cultivated tree fruits, there are more than 7,500 known varieties of apples. A member of the rose family, it is thought the apple has been around for some 4000 thousand years.

Primary topic: Nutrition

1,486 views3/5 (4)

By Joanne JacksonRecently published1 topic

What Side Are You On?

Do you know disease can only survive in an acidic environment? Do you also know our body struggles to maintain a steady pH (acid-alkaline) balance of our body fluids? Every second, minute, and hour of each and every day there is a struggle going on inside each and every one of us to keep things running smoothly, and the key to vibrant health and wellness is keeping our pH in balance.

Primary topic: Nutrition

1,280 views

By Joanne JacksonRecently published1 topic

Hooked On Hype

This August my husband Wayne and myself will have been Members of The AIM Companies™ for twenty-four years. No small feat in this day and age with the multitude of products, services and network marketing companies in the marketplace. When we first joined up with AIM, they had only one product, and the whole concept of sharing this product with others and to have the opportunity to make money doing so, was entirely new to us.

Primary topic: Nutrition

1,309 views

By Joanne JacksonRecently published1 topic

Summertime Endurance

Sports and power drinks become increasingly popular during this time of year with more and more people spending time outdoors. Whether we are working in our yards and gardens, exercising, participating in sporting events, or working in the heat, there comes a time when we feel hot, tired and exhausted. Our body temperature feels as though it’s going through the roof and we need fluids to help counteract the effects of such heat.

Primary topic: Nutrition

1,480 views5/5 (2)

By Joanne JacksonRecently published1 topic

AIM For Strong Bones

The adult human skeletal system is typically made up of 206 bones, whereas a newbo baby has more than 300 bones in their body. Some of the bones in a baby are made of regular bone and some are made of cartilage, which is soft and flexible. As we develop and grow, the cartilage also grows and over time slowly hardens into bone. During this process bones fuse together to form larger bones. The change from cartilage to bone occurs until about the age of twenty. Both men and women have the same number of bones.

Primary topic: Nutrition

1,522 views5/5 (1)

By Joanne JacksonRecently published1 topic

Please Don’t Super-Size Me

They may not refer to it as “super-sizing” anymore but the sizes of meals in the fast food chains are still pretty hefty. And in this day and age of economic slow-down, it’s easy to want more for your money. For a few extra cents, you can double the serving size of your French fries and soda and even get a sugary dessert treat. This may look like a great deal but the truth is, when it comes to our health it’s a really bad deal.

Primary topic: Nutrition

1,584 views5/5 (1)

By Joanne JacksonRecently published1 topic

What’s In Your Shopping Cart?

When you go to the grocery store and look in your shopping cart, is it full of fresh colorful healthy foods or is it packed full of pre-packaged dead food loaded down with salt, sugar and preservatives? It is a good question to ask yourself and one that is worthwhile having a closer look at. More and more studies are proving the association between eating a healthy diet to promote good health and eating an unhealthy diet and bad health. For instance, high intakes of sodium, sugary foods and refined grain products are associated with hypertension (high blood pressure).

Primary topic: Nutrition

1,471 views5/5 (1)

By Joanne JacksonRecently published1 topic

Get Fresh

With summer rapidly approaching it’s the perfect time to purchase and consume fresh local fruits and vegetables. (What better way to supply the body with much needed enzymes). The latest North American food guidelines recommend adults consume between 5 to 10 servings of fruit and vegetables daily. Although that may seem like a lot, it is an easy goal to reach and something we need to strive for. Studies are showing that a diet rich in fresh fruit and vegetables helps to lower the risk of certain cancers, heart disease and other chronic conditions.

Primary topic: Nutrition

1,413 views

By Joanne JacksonRecently published1 topic

The Skinny on Fat

Back in the 1980s health professionals were recommending low-fat diets for optimal health. Fat in our diet was considered the culprit in obesity, heart disease, and high cholesterol. In the last twenty-five plus years though, our knowledge about fat has changed. The reality now is, this important nutrient is essential for good health and vital for a healthy diet. We need to choose the right types of fat that promote our health positively. The key is to replace bad fat with good fat. It is the type of fat, not only the amount, which impact our overall health.

Primary topic: Nutrition

1,344 views

By Joanne JacksonRecently published1 topic

Treat Your Cells to Wellness

The average person can live about a month without eating any food, but can only live a few days without water. As essential as water is to sustain life, water also has extraordinary healing properties. Coupled with minerals found in natural hot springs and mineral baths, water has been used throughout history to treat various ailments, particularly degenerative diseases. The science of using therapeutic baths, known as balneology, has been around for more than 5,000 years. According to archaeological evidence, the Greeks and Romans used water and bathing as curative remedies.

Primary topic: Nutrition

1,587 views

By Joanne JacksonRecently published1 topic

Please ‘release’ me, let me go…

As I sat down to write this article, that famous song by Engelbert Humperdinck kept running through my head (hence the name of the title). How appropriate, I thought, as this is exactly what needs to happen when we get a build up of toxins in our bodies. Nowadays, we live in a society with many potentially harmful chemicals in our environment. Unfortunately, they can be anywhere. In our homes, at work and at play. They enter our body through the food we eat, the water drink, the air we breathe, what we put on our skin and what we absorb through our mucous membranes.

Primary topic: Nutrition

1,565 views2/5 (1)

By Joanne JacksonRecently published1 topic

Life’s All About Balance

When we think of the word balance, images that come to mind may be of a gymnast on a balance beam, a set of weighing scales or someone falling because they “lost their balance”. Balance, to me, is essential to our health and well-being. When we have balance in our lives, we hold the key to health, happiness and prosperity. Throughout history people have strived to find balance. Buddhism uses meditation as an instrument to maintain a healthy balance of body and mind. The Chinese find balance through the ancient study of Feng Shui.

Primary topic: Nutrition

1,415 views

By Joanne JacksonRecently published1 topic

Are You Getting Yours?

“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food”…Hippocrates According to Canada’s Food Guide To Healthy Eating adults need to eat between 5 and 10 servings of fruits and vegetables daily while kids should be consuming 4 to 8 servings daily.

Primary topic: Nutrition

1,420 views

By Joanne JacksonRecently published1 topic

What's Up Doc?

It is well known that carrots are a healthy food. We enjoy them in a variety of ways. They are often cut up and boiled or steamed, and are usually used in soups and stews. They also make a terrific snack for dipping. Their sweet taste and crunchy texture are a favourite among children and adults alike. Although characteristically bright orange in colour, the carrot has a darker history then we may know. Dating back about 5000 years, the carrot’s wild ancestor was a tough fleshed, pungent root plant.

Primary topic: Nutrition

1,964 views2/5 (1)

By Joanne JacksonRecently published1 topic

Chlorophyll Natures Gift of Life

Derived from the Greek words chloros meaning ‘green’, and phyllon meaning ‘leaf’, chlorophyll is responsible for the green pigmentation found in almost all plants, algae, and cyanobacteria (blue-green algae). It’s the substance that gives plants their green colour. Chlorophyll is vital for photosynthesis, which allows plants to obtain energy from the sun, and to manufacture essential compounds for growth and reproduction. In fact, without sunshine, no life is possible, and no life is possible without chlorophyll either. Chlorophyll to plants is like blood to humans.

Primary topic: Nutrition

2,060 views

By Joanne JacksonRecently published1 topic

To Meat or Not To Meat…That Is The Question

“Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet.” Albert Einstein couldn’t have said this any better. The only problem…we’re not listening to his advice.

Primary topic: Nutrition

1,355 views

By Joanne JacksonRecently published1 topic

The Facts On Flax

Flax seed oil is the richest source of alpha-linolenic acid (ALA), a member of the omega -3 essential fatty acid family. Because our body is unable to manufacture essential fatty acids (EFAs), they must be consumed through our diet. Here are just a few of the health benefits of omega -3 essential fatty acids. They: · have the ability to thin the blood and reduce blood clotting. · are helpful for all forms of arthritis, including rheumatoid arthritis. · promote brain and eye development. · help prevent abnormal heart rhythms. · improve immune function.

Primary topic: Nutrition

1,423 views

By Joanne JacksonRecently published1 topic

The Right Place At The Right Time

Are you beginning to notice the disappearance of many natural health products from the shelves of your local health food store? Even the health food sections of the larger grocery stores and big box stores are shrinking. And it looks as though this decline in natural health products will continue for some time yet.

Primary topic: Nutrition

1,330 views

By Joanne JacksonRecently published1 topic

Have A Heart

February is Heart Month, so you’re probably hearing a great deal about what to do to keep your heart healthy. Eat this and not that, exercise more, get more sleep and reduce your stress level. This amazing organ works hard to keep us alive, so let’s take a brief look at what the heart and the rest of the cardiovascular system does for us, and what we can do to keep it running smoothly.

Primary topic: Nutrition

1,430 views4/5 (1)

By Joanne JacksonRecently published1 topic

Don’t Worry, Be Happy

Why do we worry and stress ourselves out so much? Well, in a nutshell we live in stressful times. The economy is stagnant, house prices are declining, the price of food, clothing, utilities, and fuel are rising quicker than a loaf of bread, and there’s the constant threat of losing one’s job and not being able to find another one. We fret about what we have or don’t have, how we look, our weight, our clothes, our hairstyles, the mortgage or rent payment, and the bills. We’re constantly rushing around, and never seem to stop and ‘smell the roses’. Wow, it’s no wonder we’re stressed out!

Primary topic: Nutrition

1,260 views4/5 (1)

By Joanne JacksonRecently published1 topic

Keep It Simple With BarleyLife

If you are interested in promoting your AIM business, but find it a little overwhelming or intimidating with all the products AIM has to offer, then this article is for you. Rather than talk about the benefits of BarleyLIfe in this article, we wanted to share with you how to effectively promote only one product in your AIM business – BarleyLife.

Primary topic: Nutrition

2,302 views5/5 (1)

By Joanne JacksonRecently published1 topic

You Are What You Eat

We’ve all heard the phrase “you are what you eat”. It’s a popular phrase in that it does hold some truth to it. The foods we eat contain a wide variety of essential and nonessential nutrients, as well as other substances that can affect our body functions. There are six classes of nutrients known to be essential for human beings. They are carbohydrates, fats, proteins, vitamins, minerals, and water. Our body needs all of these nutrients to maintain healthy functioning. Without sufficient or balanced intake of any of these vital nutrients, disease can develop.

Primary topic: Nutrition

1,332 views

By Joanne JacksonRecently published1 topic

The GI Factor

The glycemic index (GI) is a measure of the effects of carbohydrates on blood sugar levels. In the early 1980s, Dr. David Jenkins (professor of nutrition at the University of Toronto) and his colleagues developed the glycemic index (GI) in their research to determine which foods were best suited for control of blood sugar levels in people with diabetes.

Primary topic: Nutrition

1,387 views5/5 (1)

By Joanne JacksonRecently published1 topic

The Real Secrets To Long-Term Weight Control

Now that the holiday season is over, many people may be noticing their clothes have gotten a little tighter around the waist and perhaps gained a few extra pounds from over-indulging. Some will have made New Year’s resolutions to lose weight and some will have made the resolution to get more exercise. These are both great resolutions and easy to keep, as long as they are included as part of an on-going health routine.

Primary topic: Nutrition

1,396 views4/5 (1)

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