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Articles by Kimberley Cohen

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123 articles by Kimberley Cohen · showing 50

Browse every published article connected to Kimberley Cohen, or search within this exact expert archive.

By Kimberley CohenRecently published1 topic

Slow Down - Don't Miss The Precious Moments In Life

Our days can be busy. In fact too busy sometimes with appointments, house and/or office work, to-do lists, schedules, meetings, racing from one place to another, grocery shopping, errands, planning, etc. If you have children, that can add a whole other dimension to busyness just on it's own! Whew... I don't know about you, but I become tired just reading the list of ways our lives can become one gigantic timetable of events and things to do. Then there are days with the extra challenges, as if you didn't have enough already.

Primary topic: Transformation

2,061 views3.2/5 (6)

By Kimberley CohenRecently published1 topic

Ease the Stress With the Simple Pleasures in Life

With all the hustling and bustling and pressures of day to day demands at work and/or at home, either self induced or from others, people are stressed and struggling to find a balance and a sense of happiness in their day, let alone in their lives. People may start off in the morning in a positive way, but often by mid-day it quickly fades to outer or inner grumblings, and their energy and mood diminishes right along with it.

Primary topic: Transformation

1,096 views

By Kimberley CohenRecently published1 topic

Don't Give Up, Make Progress

Progression means the act of moving forward. It doesn’t state how fast or slow you might be progressing, or how big or small the steps might be, or where you started from or will end up. No, what’s important is you don’t give up. Life has this wonderful way of surprising us with the unexpected; it’s what we do with it that really counts. It tests our commitment, our hopes, our faith, our strength, our courage, our resilience, our beliefs, as well as our faith in ourselves, and what we believe or don’t believe in.

Primary topic: Transformation

1,260 views

By Kimberley CohenRecently published1 topic

How To Stop Being Controlling In Your Life

There isn’t much we can control in our lives except our attitude and some days even that can be a struggle. Not being able to direct how things are going, or going to go, or what people may do, can frequently be scary for people. As a result they might try to control just about everyone and/or everything in their life. You can’t dictate how long you will live, or if you or someone else will become ill, or whether you or another person will lose his/her job, or home, or if someone moves, or someone asks you to leave, or someone passes away, or even if you can get somewhere on time, etc.r

Primary topic: Transformation

2,132 views

By Kimberley CohenRecently published1 topic

Love Is Your Choice To Give Or Withhold

Who would have thought that a little four letter word could contain such magnitude and have an impact on people in ways you never knew were possible. This word is empowering, inspiring, moving, heart warming, humbling, kind, gentle, spoken or unspoken. The word I'm referring to is LOVE. It is one of the greatest gifts received and given. L - Let me be an expression and leave an impression of love wherever I go. O- Open my inner eyes and ears to truly hear and see how I can care for myself and others today.

Primary topic: Transformation

1,661 views5/5 (2)

By Kimberley CohenRecently published1 topic

4 Stages to Transformation - What Phase Are You In?

We are always evolving, growing and expanding in our personal, professional and spiritual lives. Everything occurring is for this very reason. The question to ask is, "What stage of transformation am I in?" Think of it like a butterfly’s metamorphous; there’s the egg, the larva, the cocoon, and the emergence. We are constantly in a never-ending cycle of self-transformation. Recognizing the 4 stages helps us emerge from the where we are and assists us through the next phases so we’re not staying stuck in our limiting beliefs, or circumstances.

Primary topic: Transformation

2,870 views

By Kimberley CohenRecently published1 topic

Igniting Your Ingenuity

All you need is a little imagination, a touch of inspiration, a dash of hope, a stir of action, and you have ignited the recipe for ingenuity in you! Take a look at all the brilliance in the world. Each and every thing started with an idea, a brainstorm, a dream, and voila, the wonders of the world were created. Planes, trains, boats, and automobiles were designed by an initial thought. Pyramids, churches, towers, buildings, skyscrapers, bridges and amusement parks, etc., were built from someone’s ideas.

Primary topic: Transformation

1,522 views

By Kimberley CohenRecently published1 topic

3 Steps to Change - Ready, Willing and Able

We are creatures of habit, and therefore we may forget that we have the ability to change our old patterns, behaviours, and mindsets. Whether it’s things from yesterday, a month ago, or a year(s) ago, it is possible to make some changes starting today. Maybe you have been putting off things until tomorrow that you can do today, or you’ve been waiting for something to happen before you take the next step(s), or some of your patterns or behaviours are so ingrained that you feel you can’t change them.

Primary topic: Transformation

1,839 views1/5 (1)

By Kimberley CohenRecently published1 topic

Change is Inevitable - Learn to Adjust

Life is filled with ups and downs, twists and turns, good and not so good times; that's what makes it interesting and often forces us out of our comfort zones. Frank Herbert said, "Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken." At one time or another, these expected or unexpected, planned or unpredictable circumstances can occur in every aspect of our lives. We experience them at home, in our jobs, in our relationships, physically and/or emotionally, financially, through loss of someone or something, globally, etc.

Primary topic: Transformation

2,052 views

By Kimberley CohenRecently published1 topic

Recipe for a Happier Life: Add 7 Tablespoons of Laughter

With all the troubled times in the world and in our personal and professional lives, it can be difficult to find the joy, let alone laughter. The definition of laugher is: to feel joyousness, merriment, glee and the resulting sound as to laugh. There is nothing more beautiful than hearing the resonance of laughter, especially in young children squealing in delight. Have you ever heard a child’s first laugh? What an incredible moment! You can’t help but smile or laugh yourself.

Primary topic: Transformation

1,472 views

By Kimberley CohenRecently published1 topic

Right vs Wrong Decisions - How Do You Know?

There really aren’t right or wrong decisions. There is the choice you make, what transpires when you make it, and what you do from there. When you make a decision and it doesn’t turn out the way you had hoped, it doesn’t mean it was the "wrong" one, or if you would have chosen differently, it would be the "right" one. Either way, you made your decision, and now it is offering you possibilities and opportunities to learn something new about yourself, another person, or the situation you are in.

Primary topic: Transformation

3,422 views5/5 (1)

By Kimberley CohenRecently published1 topic

Tired of the Doom and Gloom? 10 Insights to Bud and Bloom

How do we stay open to life’s budding opportunities and beauty when we are experiencing economic and personal crisis? By changing our beliefs towards the experiences we are encountering. It can be difficult to bloom in our personal and professional lives when we are surrounded by doom and gloom. It is no news that economic times are tough. With plant and company closures, layoffs, slow economy, decrease in revenues and markets dropping, it can leave one feeling depressed, anxious, angry and most of all, fearful.

Primary topic: Transformation

1,395 views

By Kimberley CohenRecently published1 topic

Set Aside Your Differences This Holiday Season

We are all connected to the same consciousness but we’re all different. Could you imagine if we were all the same? What a boring or scary existence that would be. Even though identical twins may look exactly the same, their personalities vary. These differences are what make us all unique.

Primary topic: Transformation

1,679 views3/5 (2)

By Kimberley CohenRecently published1 topic

How Music Can Enhance Your Life

Berthold Auerbach said, “Music washes away from the soul the dust of everyday life”. I don’t know about you, but music has, and continues to, enhance all areas of my life. No matter what mood or space I am in, I can put on a certain song or type of music and everything seems to just wash away. When you listen to your favourite songs or different genres of music, how do you feel? Perhaps you are inspired, feel energetic, happier, relaxed, romantic, moved, touched, blessed, or even in awe when you listen to it.

Primary topic: Transformation

1,494 views3.7/5 (3)

By Kimberley CohenRecently published1 topic

How To Handle Difficult Family Members

A family may include parent(s), sibling(s), partner, children, aunt(s), uncle(s), cousin(s), grandparent(s), grandchildren, step-parent, step brother(s) and sister(s), foster and adoptive families, and in-laws, to name a few. Whew, that's a lot of people to get along with! Whether you have a large family or small one, there always seems to be that one person, and in some cases more than one, who can set you off one way or another. Things were fairly good until they called, or you saw them, or were talking about them. Then you found yourself all riled.

Primary topic: Transformation

2,832 views4/5 (1)

By Kimberley CohenRecently published1 topic

Aging Doesn't Have To Be Stressfull

Life goes by too quickly, or does it? Aging can be very a stressful time for many, not just in their appearance, but also feeling like they might have missed out on things in life. Often you will hear children say they can't wait to be older and then as adults they wish they were younger again. It's true, if you choose, you can slow down the physical aging process with anti-aging serums and cosmetic surgery, but you can't deny who you are and that you're becoming older.

Primary topic: Transformation

1,566 views

By Kimberley CohenRecently published1 topic

Don’t Miss Out On Happiness; Stop and Enjoy It

William Feather, an author and publisher said, “Plenty of people miss their share of happiness. Not because they never found it – but because they didn’t stop and enjoy it”. For a lot of people, life is filled with schedules, appointments, endless to-do lists, and rushing here and there. This is often referred to as the “rat race”. Then you add a little emotional topsy turvy thinking into the mix and your level of enjoyment and contentment seems to diminish and is quickly replaced with stress and unhappiness.

Primary topic: Transformation

1,548 views

By Kimberley CohenRecently published1 topic

Today’s Promise Awaits You

The dawn of each day holds the promise for possibilities. It’s hard to believe that’s true when world seems to be filled with despair, war, recession, The Swine Flu, Listeria, company closures, layoffs, gas and oil price increases, fluctuations in stock markets, earthquakes, tornadoes, ...

Primary topic: Transformation

1,738 views

By Kimberley CohenRecently published1 topic

Disappointments? 7 Steps to Transforming Them

Just about anything can create a feeling of disappointment if you allow it too. It could be something as simple as the weather putting a damper on events or vacations, or perhaps something more serious as in job layoffs and cut backs, or not receiving the job applied for, or a relationship that doesn’t seem to be going anywhere, or an illness, etc. The problem is not the disappointment; it’s in how much attention and meaning you give to it. Have you ever gone outside on a windy day and tried to stop it from blowing?

Primary topic: Transformation

1,248 views

By Kimberley CohenRecently published1 topic

What Does Love Mean To You?

What does love mean to you? When, where, and/or with whom in your life are you with-holding love on some level? Why do you feel the need to do so? Is it because you lack trust in yourself, the other person or in the situation? Perhaps you are self sabotaging. Maybe it’s out of spite, envy or jealousy. Could it be you don’t believe in yourself, your worth or love? Fear is one of the biggest reasons people hold back love from themselves or others, or in situations they don’t like.

Primary topic: Transformation

1,500 views

By Kimberley CohenRecently published1 topic

Turn Your Worries into Wonderment

The definition of worry is to torment oneself with disturbing thoughts, to bite or snap repeatedly at something. Worrying about something is a waste of time and energy; so why do we torment ourselves with such thoughts? The reason is we don’t trust that everything will be as it needs to be. We’ve learned somewhere along the way that things might not be okay or the way we expect them to be.

Primary topic: Transformation

1,420 views

By Kimberley CohenRecently published1 topic

The Thoughts You Keep Can Lift You Up or Bring You Down

It can be challenging to maintain a positive outlook when you are in the midst of negative situations and/or people. With the increasing costs of living, natural disasters, wars, company closures, lay-offs, divorces, illnesses, addictions and adultery, to name just a few, it can put a real strain and struggle on a person’s attitude and life. In many conversations you can hear how hard, devastating, and disheartening things are for people and perhaps for you also. It becomes difficult to remain optimistic.

Primary topic: Transformation

1,840 views

By Kimberley CohenRecently published1 topic

Turn Those Wrongs Into Rights

I'm sure you've had those days, weeks, months, or even years where things seem to be going wrong. You might start to believe that they aren't going to get any better or may never change, right? Wrong.

Primary topic: Transformation

1,230 views

By Kimberley CohenRecently published1 topic

Stressful Times? 7 Tips to Addding "Ah" Moments to Your Day

Adding "ah" moments to your day is like sipping on a cool glass of lemonade on a hot summer day, or drinking a cup of warm cocoa or tea on a cool winter’s eve, or gazing at the stars in the midnight sky, or paddling a kayak or canoe on the still morning or evening waters. These surreal times seem to create a silent lucidity in the soul where the runaway train of thoughts cease for just an instant. This space where you feel connected, alive, peaceful, and content all in one instant, these are "ah" moments.

Primary topic: Transformation

1,600 views4/5 (1)

By Kimberley CohenRecently published1 topic

Why Appreciation Is Important In Your Life

Without appreciation, life feels dull and lifeless. All the beauty, goodness, vibrancy, peace, light, love, kindness, mystery, magic and miracles go unnoticed and, what a shame that would be. It's important to acknowledge and share appreciation because there is much in life to be thankful for even on the days when there seems there isn't. Appreciation is like a helping hand lifting you up and encouraging you when times are tough, and then anchoring you once again to the goodness and beauty always surrounding and supporting you.

Primary topic: Transformation

1,583 views

By Kimberley CohenRecently published1 topic

The Gift of Giving

I don't know about you, but I love giving! Not because of the thanks or the credit received by doing something kind for someone, but because you can't help but feel good right down to your toes. Emmanuel Swedenborg said, "Kindness is an inner desire that makes us want to do good things even if we don't get anything in return. It is the joy of our life to do them. When we do good things from this inner desire, there is a kindness in everything we think, say, want, and do."

Primary topic: Transformation

1,136 views

By Kimberley CohenRecently published1 topic

Troubled Times? Why It’s Important to Count Your Blessings

We have all experienced troubled times in our lives, as if there was a black cloud hovering over our days. Each day you get up thinking, "Perhaps today will be better" The only real way it will be different is by shifting the mind-sets around the challenging times. If all you choose to see are the black clouds, how do you expect to see, let alone experience, sunshine? You have to make a decision that no matter what the day entails, you will find at least one thing that you can feel blessed about. Within a week you will be discovering all sorts of blessings in your life.

Primary topic: Transformation

4,342 views

By Kimberley CohenRecently published1 topic

5 Mistakes to Avoid for Your Optimal Growth

Everything occurring in your life is precisely the right timing for your optimal growth. When things are running smoothly in your relationships, your career, your finances, your health, and your personal enjoyment time, it's quite easy to feel that you're in the right place at the right time; that life is good.

Primary topic: Transformation

1,148 views

By Kimberley CohenRecently published1 topic

Appreciating What You Have In Your Life

Appreciating What You Have In Your Life by Kimberley Cohen Sometimes it’s difficult to appreciate what you have in your life because you might be looking at and longing for what you don’t have. When you can be grateful for the love and abundance in your life right now, you are less likely to be stressed or anxious about what you feel is missing or lacking. This isn’t always easy since the grass can look pretty lush and green on the other side of the fence, so to speak.

Primary topic: Transformation

15,914 views

By Kimberley CohenRecently published1 topic

What to Do When Life Throws You a Curveball

What to do when life throws you a curve ball: Keep batting and don't give up. Learn to hit them right out into the stands and run all the bases for a home run. Hear the crowd go wild. Feel the glory inside that you didn't throw down your bat in defeat. We are all pitched a few curve balls in life. Some can throw your whole game off if you aren't prepared to deal with them.

Primary topic: Transformation

13,954 views5/5 (1)

By Kimberley CohenRecently published1 topic

Stressed? – It’s Time to Unplug and Reap the Benefits

Is it time for you to unplug? I mean really unplug. Stop multi-tasking, going, and doing for awhile; just breathe and be. We live in a world of ever growing technology which is absolutely wonderful, but it is important to remember to return to the basics now and then. Make time to enjoy your home, or take in the scenery, or go on an outing, or a vacation, or spend time with family and friends. Sit down and a read a book, not just for a couple of hours, but for a whole day. Or, do some creative writing, or journal, or go for a hike, bike ride, or trip.

Primary topic: Transformation

1,105 views2/5 (1)

By Kimberley CohenRecently published1 topic

4 Steps For Change And Growth

Life can throw us to and fro sometimes, can't it? We never know what might transpire during our day. You can set your intentions on how you would like things to unfold and sometimes they work out perfectly or at least close to how you had intended. Other times you are blindsided by something you were not expecting and it turns your day into one you want to run away from or pull the covers up over your head and hope it goes away. Or perhaps what has happened is down right frightening, devastating, or disastrous.

Primary topic: Transformation

1,280 views

By Kimberley CohenRecently published1 topic

Are You Receiving Feedback In Your Life?

In last week’s newsletter I talked about receiving feedback and the importance of doing so. You have now mustered up the courage to ask and listen to the points of view from others on how you are doing and you’re feeling pretty good about yourself. You are beginning to shift and transform some of those old mindsets and patterns that were keeping you stuck from growing and expanding, as well as giving others feedback, and it seems like the only one who is doing any changing is you, now what?

Primary topic: Transformation

1,297 views3/5 (1)

By Kimberley CohenRecently published1 topic

How to Overcome Fear by Taking Risks

Often people don’t take risks because of fear of rejection, judgment, failing, making a mistake, being wrong, or fear of the outcome not being as expected or afraid of how things might turn out. Yet taking a gamble is how to overcome worries, indecision’s, and problems and transmute them into love, healing, action, and possibilities. What are your fears? Making decisions? Being hurt? Asserting yourself? Intimacy? Being wrong? Changing jobs? Being alone? Aging or dying? Ending a relationship or staring a new one? Being judged or not being right? Public speaking?r

Primary topic: Transformation

8,476 views

By Kimberley CohenRecently published1 topic

7 Tips For Effective Jou aling

Do you write in a journal on a regular basis? There is no right or wrong approach to jou aling, but there are ways that are more effective and helpful to you. What's important about jou aling, is not that you follow a certain criteria, but rather that you are writing on a consistent basis about that which is aiding your continual growth and gratitude. What I often hear from my clients when I ask them to keep a journal is that they don't have time, and/or they don't know what to write about.

Primary topic: Transformation

5,780 views

By Kimberley CohenRecently published1 topic

What Direction is Your Life Heading? - 7 Steps to Being a Successful Navigator=

For some, having a direction is the easy part, but getting there can be the challenge. For others, not having a direction, or believing it’s possible, can be steering them off course. Whether you have a route mapped out of where you are going and what you want, or you don’t, becoming a successful navigator is of the upmost importance. It can either be a journey of great adventures through unchartered territory, or one filled with stress, anxiety, worry and dread. The choice is yours. How do you become this victorious guide on the map in your life?

Primary topic: Transformation

1,360 views

By Kimberley CohenRecently published1 topic

Do Certain People Push Your Buttons? - 7 Insights for Dealing With Them

Every person is for your growth, learning, and expansion. This can be hard to believe especially from a person who pushes your buttons and you feel like pulling your hair out. It’s much easier to acknowledge the great and awesome qualities that our friends bring for us and reflect in us. Perhaps they are humorous, kind, compassionate, caring, successful, fun to be around, inspiring, loyal, etc. It can be difficult to recognize that we have these same positive virtues. We enjoy being around them because it’s fun, light, and effortless.

Primary topic: Transformation

10,393 views

By Kimberley CohenRecently published1 topic

9 Questions to Ask About the Labyrinth of Your Life

Labyrinths have become part of spiritual practices for many people and cultures. Labyrinths are like mazes and are built in different designs and various ways. When walking through them they can represent your journey and ways to learn more about yourself, your life, and your relationships with others. It can deepen your connection to your emotional, physical, and spiritual wellbeing. The most basic metaphor for walking a labyrinth is that of your life’s journey. You walk through being mindful. You can envision your life’s goal or a challenge you might be facing.

Primary topic: Transformation

1,895 views

By Kimberley CohenRecently published1 topic

Decisions? Stop, Look, Listen, then Choose

When you were small, you were probably taught that before you cross the street you should Stop, Look, Listen, then walk. What great advice. But were you also told to do this before making decisions? Every day in our lives we make choices like what to have for breakfast, lunch or dinner, what to wear, when to schedule appointments, what groceries or items to buy, when you will do the things on your "to do list", what to tackle first, etc.

Primary topic: Transformation

3,102 views

By Kimberley CohenRecently published1 topic

How To Have Unsinkable Hope

When unsettling times occur, your emotions can get the best of you. Fear and doubt can creep in and the feeling of hope seems to be lost. When faced with a problem have unsinkable hope. Whether it's hope for yourself or another person, it may appear to be out of reach or just beyond your grasp, but rest assure, it's not. Your thoughts can be pretty tricky and quite believable sometimes. They may even seem as if they grab hold of you and you find yourself plummeting to the darkest and doubtful places in yourself.

Primary topic: Transformation

1,429 views5/5 (1)

By Kimberley CohenRecently published1 topic

Possibilities Can Spring Forth From Problems

How do we spring from problems to possibilities? We do so by recognizing there is a source that’s available to expand our possibilities. One of the definitions of the word spring is, "to originate as from a source or cause." Think of your problems like a spring flower. They lie dormant all winter, and when the warmth of spring comes, they bloom from their source of life, the earth. There is endless promise that lies dormant within you waiting patiently for you to awaken. No matter how tough a situation may seem, there is the potential to grow, learn and flourish.

Primary topic: Transformation

1,374 views

By Kimberley CohenRecently published1 topic

Today Is A New Day -- Anything Is Possible

You wake up; it’s a new dawn, a new day, and yet somehow it doesn’t feel much different than the day before. It’s like today has yesterday written all over it. Not only is it the same routine as the day before with perhaps a few variances here and there, but the feelings of yesterday may have also carried forward into this pristine day. It’s tough sometimes not to get caught up in mindsets of “woe is me”, or worrying, or feeling stressed, or stuck in the mundaneness or busyness of the prior day(s) and transfer those feelings into the next.

Primary topic: Transformation

1,777 views5/5 (1)

By Kimberley CohenRecently published1 topic

Surrender Negative Attitudes Into Ones Of Gratitude

What creates, or is creating, a negative attitude in your life? Perhaps you are worried, conce ed, or frustrated about your financial situation, your child, your relationship, your health or someone else’s. Maybe you are doubtful about your present or future circumstances, or angry or upset with someone or about something. No matter what or whom is stirring up these unwanted and often uncomfortable feelings, you can release them by surrendering to them and shifting your negative attitude back into a space of gratitude.

Primary topic: Transformation

1,441 views

By Kimberley CohenRecently published1 topic

How To Make Things Right, When Things Go Wrong

Have you ever had one of those days when things seem to go wrong instead of right? Perhaps a conversation you wanted to have doesn’t go the way you intended, or an event gets rained out or doesn’t happen the way you expected, or you are stuck in traffic and you’re going to be late, or the dinner party you organized doesn’t work out the way you thought, or things didn’t go well with your boss, partner, friend or family member, or your trip was postponed, etc. A lot of things can seem to go wrong in life and it’s up to you to make them right.

Primary topic: Transformation

3,523 views5/5 (1)

By Kimberley CohenRecently published1 topic

Feeling Stuck? 7 Steps Worth Pursuing

Feeling Stuck? 7 Steps Worth Pursuingr By Kimberley Cohen There are times in our personal and/or professional life where we feel stuck and we don't know which way to turn, or what to do next, or we become fearful of what the outcomes will be. It's as if our hopes and dreams have been suspended, or somehow misplaced in trying to exist in life, or that events or people have changed our vision or direction.

Primary topic: Transformation

1,304 views

By Kimberley CohenRecently published1 topic

"Ways to Live Your Life - The Sunscreen Song"

"Everybody's Free (To Wear Sunscreen)", or better known as the "Sunscreen Song", was orginally an article titled "Advice, like youth, probably is just wasted on the young" by Mary Schmich in the Chicago Tribune in 1997. This article found it's way onto the internet and was then attributed to a commencement speech given by author Kurt Vonnegut for MIT grads. Baz Luhrmann, an Austrialian film director, tracked the source of the speech to Mary and contacted the Chicago Tribune to buy the rights for the words to use in a song.

Primary topic: Transformation

1,744 views4/5 (1)

By Kimberley CohenRecently published1 topic

8 Steps To Listen and Communicate Effectively

The majority of your day is probably spent listening and communicating with others. Whether it's your children, partner, co-workers, friends, etc., you have an ear open to what is being said. The question is, "Are you really hearing them?" I'm not talking about conversations pertaining to the weather or general chatting, I'm referring to the heart to heart discussions or matters of importance. Most of us haven't learned effective ways of listening and connecting with someone.

Primary topic: Transformation

1,181 views

By Kimberley CohenRecently published1 topic

Don't Doggy Paddle Through Life

We spend more time and money doggy paddling through life than actually learning how to swim different strokes that take us from where we are to where we want to be. There is the butterfly stroke (the most challenging), the breast stroke, the side stroke, the back stroke, the front crawl and free style swimming. We limit ourselves to bathtubs, pools and ponds when there are oceans out there waiting for us. It doesn’t matter how young or old you are, you can learn how to swim.

Primary topic: Transformation

1,510 views

By Kimberley CohenRecently published1 topic

Tips and Benefits to Relaxation

Mohandas Gandhi said, "There is more to life than increasing it's speed". Relaxing seems like it's a natural thing to do and that you should just be able to just sit or lie down and poof, you're relaxed, sitting loose, and feeling good. Well. it isn't that easy for a lot of people and perhaps you are one of them. The biggest challenge in resting is when you do stop doing something for a moment, you are thinking about all the other somethings you "should" be doing. Does this ring any bells? Read this sentence again.

Primary topic: Transformation

1,782 views

By Kimberley CohenRecently published1 topic

Time Management - Less Stress And More Time For You

When you manage your time wisely, there is quality time left for you. It’s like carving a piece of time out of the pie of life especially for you because you deserve it. When you make the time for you, you are less stressed and therefore a kinder and happier person because you are renewing yourself. You become more creative and inspired and therefore you are more productive which then equals even more time for you. That’s a win-win situation, don’t you think? Before long you are re-arranging your days so that you become a top priority.

Primary topic: Transformation

1,268 views

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