Articles

Articles by Lana Nelson

Browse every published article connected to Lana Nelson, with exact attribution and full-archive search.

articles: 56
shown per page: 50
search signals: Topic + expert

Articles

56 articles by Lana Nelson · showing 6

Browse every published article connected to Lana Nelson, or search within this exact expert archive.

By Lana NelsonRecently published1 topic

Your food could be making you sick

Has this ever happened? You’ve just enjoyed a great meal, you feel great, but within minutes your stomach bloats and a slight headache rapidly turns into something more than mildly uncomfortable. Or you reach for your favorite fruit after a run only to have the sudden urge to hit the bathroom shortly after eating the delectable fruit. To “fix” the problem you grab a handful of antacids. Quickly, the pain and bloating subside, but you’ve just masked the real issue; something you ate doesn’t agree with you.

Primary topic: Natural Health

Natural Health

803 views

Read article

By Lana NelsonRecently published1 topic

The Fingerprint of Your Food Needs

Just as each person’s fingerprints are different, so are each person’s nutritional needs and solutions. You have your own unique health issues, and foods that are healing and health-building for one person can cause another person great distress, such as pain, inflammation, bloating, weight problems, allergies, and even disease. Whether you are overweight, underweight, or lacking energy, your relationship with food is personal and unique to you. The D Word

Primary topic: Natural Health

Natural Health

1,329 views

Read article

By Lana NelsonRecently published1 topic

The Truth About Comfort Food

Do you worry about what you eat? If you’re like most people, you do. Actually, you are likely to have a love/hate relationship with food. You love how it makes you feel when you consume it. You hate how it makes you feel when you eat something that doesn’t agree with you. Okay. Hate is a pretty strong word, but many people do describe their relationship with food this way. Comfort Food is Not so Comfortable

Primary topic: Natural Health

Natural Health

902 views

Read article

By Lana NelsonRecently published1 topic

Reconnecting Communities through Local Food

Although I’m not a vegan or 100% plant-based eater, I get a lot of fruits and vegetables in my diet. When I use the word “diet” I’m not referring to a restriction protocol. I’m simply referring to how I eat. As a food intuitive, I do eat very healthy. I also feed my family a healthy bounty of food. My objective is for my entire family to be as healthy as possible for as long as possible, thus avoiding visits and stays in the hospital.

Primary topic: Natural Health

Natural Health

1,202 views

Read article

By Lana NelsonRecently published1 topic

Healthy Eating without Dieting… Break Bread Together

Most people go on diets for the expressed purpose of getting healthy. Yet, most diets are very unhealthy. Imagine implementing a healthy eating regime and NOT dieting. You can. It’s called Break Bread Together. As simple as it sounds, when you break bread with others, you literally change the chemistry of your eating experience. Cascade of Benefits Eating with others has a cascade of health benefits. Eating socially helps us feel happier and more satisfied with life. We feel more supported and connected. Think about friends and

Primary topic: Natural Health

Natural Health

867 views

Read article

By Lana NelsonRecently published1 topic

Where Does Your Food Really Come From?

Have you ever gone to a restaurant and watched people eat? Really watched? Most people are so unconscious of the way they are filling their bodies (by way of their meals) they are what we can classify as unconscious eaters. It’s the same with where our food comes from. Ask most people where food comes from and they don’t really know. They are unconscious shoppers. We have become incredibly disconnected from our food. Many children and a lot of adults don’t know where food actually comes from. They’ve never taken time to learn this. They assume the food is just going to show up.

Primary topic: Natural Health

Natural Health

1,233 views

Read article